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Hsksndis

Wwa

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hrutesh.pulavarthi.2011
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2 views

Hsksndis

Wwa

Uploaded by

hrutesh.pulavarthi.2011
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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<!

DOCTYPE html>
<html lang="en">
<head>
<meta charset="UTF-8">
<meta name="viewport" content="width=device-width, initial-scale=1.0">
<title>Enhanced Diet Planner</title>
<style>
body {
font-family: Arial, sans-serif;
background: linear-gradient(to bottom right, #ffecd2, #fcb69f);
color: #333;
text-align: center;
margin: 0;
padding: 0;
}

header {
padding: 20px;
}

h1 {
font-size: 3em;
color: #222;
}

p{
font-size: 1.2em;
color: #555;
}

.container {
display: flex;
justify-content: center;
gap: 30px;
margin: 50px 0;
flex-wrap: wrap;
}

.card {
background: white;
padding: 20px;
border-radius: 10px;
box-shadow: 0 4px 6px rgba(0, 0, 0, 0.1);
transition: transform 0.3s ease, box-shadow 0.3s ease;
width: 300px;
}

.card:hover {
transform: translateY(-10px);
box-shadow: 0 8px 15px rgba(0, 0, 0, 0.2);
}

button {
padding: 10px 20px;
font-size: 1em;
color: white;
background-color: #ff6b6b;
border: none;
border-radius: 5px;
cursor: pointer;
transition: background-color 0.3s ease;
}

button:hover {
background-color: #ff4757;
}

#dietPlan {
display: none;
padding: 20px;
background: white;
border-radius: 10px;
box-shadow: 0 4px 6px rgba(0, 0, 0, 0.1);
margin: 20px auto;
width: 80%;
}

.back-btn {
display: block;
margin: 20px auto;
background-color: #48dbfb;
}

.progress-container {
display: flex;
justify-content: center;
gap: 30px;
margin-top: 10px;
}

.progress {
width: 90px;
height: 90px;
border-radius: 50%;
background: conic-gradient(#1dd1a1 calc(var(--value) * 1%), #dcdcdc 0);
display: flex;
align-items: center;
justify-content: center;
font-size: 0.9em;
font-weight: bold;
position: relative;
}

.progress span {
position: absolute;
}

footer {
margin-top: 50px;
padding: 20px;
background-color: #2f3542;
color: white;
}

ul {
text-align: left;
list-style: none;
padding: 0;
}

ul li {
font-size: 1.2em;
margin: 10px 0;
}

.grocery-list {
margin-top: 20px;
padding: 15px;
border: 1px solid #ccc;
border-radius: 10px;
background: #f4f4f4;
}

.recipe {
margin-top: 20px;
padding: 15px;
border: 1px solid #ccc;
border-radius: 10px;
background: #f9f9f9;
text-align: left;
}
</style>
</head>
<body>
<header>
<h1>Enhanced Diet Planner</h1>
<p>Choose your preferred diet and get a comprehensive meal plan with grocery lists and
nutrient tracking.</p>
</header>

<div class="container">
<div class="card" id="ketoCard">
<h2>Keto Diet</h2>
<p>Low-carb, high-fat meals to keep you in ketosis.</p>
<button onclick="showDiet('keto')">View Keto Meal Plan</button>
</div>

<div class="card" id="paleoCard">


<h2>Paleo Diet</h2>
<p>Whole foods, no grains, and no dairy.</p>
<button onclick="showDiet('paleo')">View Paleo Meal Plan</button>
</div>
</div>

<div id="dietPlan">
<button class="back-btn" onclick="goBack()">← Back</button>
<div id="planContent"></div>
</div>

<footer>
<p>© 2024 Enhanced Diet Planner. All Rights Reserved.</p>
</footer>

<script>
function showDiet(dietType) {
document.querySelector('.container').style.display = 'none';
document.getElementById('dietPlan').style.display = 'block';

const planContent = document.getElementById('planContent');

const plans = {
keto: {
meals: `
<h2>Keto Meal Plan</h2>
<ul>
<li><strong>Breakfast:</strong> Paneer Bhurji with Masala Omelette
${getNutritionCircles(15, 70, 15)}
<div class="recipe"><h4>Recipe:</h4> 100g paneer, 2 eggs, 1/2 onion, spices,
cooked in ghee.</div>
</li>
<li><strong>Lunch:</strong> Butter Chicken with Cauliflower Rice
${getNutritionCircles(10, 60, 30)}
<div class="recipe"><h4>Recipe:</h4> 200g chicken, 100g cauliflower rice, butter,
spices.</div>
</li>
</ul>
`,
grocery: `
<h3>Grocery List</h3>
<ul>
<li>200g Paneer</li>
<li>6 Eggs</li>
<li>150g Cauliflower Rice</li>
<li>250g Chicken</li>
<li>Butter (100g)</li>
</ul>
`
}
};

const plan = plans[dietType];


planContent.innerHTML = `
${plan.meals}
<div class="grocery-list">${plan.grocery}</div>
`;
}

function getNutritionCircles(carbs, protein, fat) {


return `
<div class="progress-container">
<div class="progress"
style="--value:${carbs}"><span>${carbs}%</span><br>Carbs</div>
<div class="progress"
style="--value:${protein}"><span>${protein}%</span><br>Protein</div>
<div class="progress" style="--value:${fat}"><span>${fat}%</span><br>Fat</div>
</div>
`;
}

function goBack() {
document.querySelector('.container').style.display = 'flex';
document.getElementById('dietPlan').style.display = 'none';
}
</script>

</body>
</html>

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