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    Skin Rules Trade Secrets From A Top New York Dermatologist

    Written by

    Debra Jaliman
    Skin Rules is a concise and practical instruction manual from a renowned Fifth Avenue dermatologist on how to attain beautiful skin, a taut and sculpted body, and a much younger appearance. Actors, models, and newscasters go to Dr. Jaliman for her cutting-edge technology and the latest in skin care, as well as for her reputation for being the “last stop” doctor, the one who fixes what others can’t. Skin Rules has something for everyone, no matter where they live or how much money they have to spend. This small, invaluable guide supplies the same advice Dr. Jaliman gives to her celebrity patients, from lasers to remove sun damage and turn back the clock to suggestions for simple products and  habits anyone can adopt for a small outlay of time and money.  In Skin Rules readers will learn:• about the one ingredient that should NEVER be insunscreens, but often is• how to use inexpensive Aquaphor to heal wounds andprevent scarring• which drugstore products really work for acne and wrinkles

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd

    Skin Rules Trade Secrets From A Top New York Dermatologist

    Written by

    Debra Jaliman
    6K views10 pages
    Skin Rules is a concise and practical instruction manual from a renowned Fifth Avenue dermatologist on how to attain beautiful skin, a taut and sculpted body, and a much younger appearance. Actors, models, and newscasters go to Dr. Jaliman for her cutting-edge technology and the latest in skin care, as well as for her reputation for being the “last stop” doctor, the one who fixes what others can’t. Skin Rules has something for everyone, no matter where they live or how much money they have to spend. This small, invaluable guide supplies the same advice Dr. Jaliman gives to her celebrity patients, from lasers to remove sun damage and turn back the clock to suggestions for simple products and  habits anyone can adopt for a small outlay of time and money.  In Skin Rules readers will learn:• about the one ingredient that should NEVER be insunscreens, but often is• how to use inexpensive Aquaphor to heal wounds andprevent scarring• which drugstore products really work for acne and wrinkles

    Original Title

    Skin Rules; Trade Secrets from a Top New York Dermatologist

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    © Attribution Non-Commercial (BY-NC)

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    Skin Rules is a concise and practical instruction manual from a renowned Fifth Avenue dermatologist on how to attain beautiful skin, a taut and sculpted body, and a much younger appearance. Actors, models, and newscasters go to Dr. Jaliman for her cutting-edge technology and the latest in skin care, as well as for her reputation for being the “last stop” doctor, the one who fixes what others can’t. Skin Rules has something for everyone, no matter where they live or how much money they have to spend. This small, invaluable guide supplies the same advice Dr. Jaliman gives to her celebrity patients, from lasers to remove sun damage and turn back the clock to suggestions for simple products and  habits anyone can adopt for a small outlay of time and money.  In Skin Rules readers will learn:• about the one ingredient that should NEVER be insunscreens, but often is• how to use inexpensive Aquaphor to heal wounds andprevent scarring• which drugstore products really work for acne and wrinkles

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    6K views10 pages

    Skin Rules Trade Secrets From A Top New York Dermatologist

    Written by

    Debra Jaliman
    Skin Rules is a concise and practical instruction manual from a renowned Fifth Avenue dermatologist on how to attain beautiful skin, a taut and sculpted body, and a much younger appearance. Actors, models, and newscasters go to Dr. Jaliman for her cutting-edge technology and the latest in skin care, as well as for her reputation for being the “last stop” doctor, the one who fixes what others can’t. Skin Rules has something for everyone, no matter where they live or how much money they have to spend. This small, invaluable guide supplies the same advice Dr. Jaliman gives to her celebrity patients, from lasers to remove sun damage and turn back the clock to suggestions for simple products and  habits anyone can adopt for a small outlay of time and money.  In Skin Rules readers will learn:• about the one ingredient that should NEVER be insunscreens, but often is• how to use inexpensive Aquaphor to heal wounds andprevent scarring• which drugstore products really work for acne and wrinkles

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 10
    At a glance
    Powered by AI
    The key takeaways are to spend money on moisturizers, sunscreens, and anti-aging products rather than expensive cleansers, and that the right cleanser for your skin type is important.

    The recommendations are to choose a mild, non-stripping cleanser for dry, sensitive or normal skin and an exfoliating cleanser for oily or acne-prone skin.

    Examples of cleansers recommended are Neutrogena Extra Gentle Clean, CeraVe Hydrating Cleanser, Basis Sensitive Skin Bar or Cetaphil for dry skin and RoC Multi Correxion Exfoliating Cleanser or L'Oreal Go 360 Clean Anti-Breakout Facial Cleanser containing salicylic acid for oily skin.

    This book is not intended as a substitute for diagnosis or treatment

    by your dermatologist.

    SKIN RULES. Copyright © 2012 by Debra Jaliman, M.D. All rights


    reserved. Printed in the United States of America. For information,
    address St. Martin’s Press, 175 Fifth Avenue, New York, N.Y. 10010.

    www.stmartins.com

    Library of Congress Cataloging-in-Publication Data

    Jaliman, Debra.
    Skin rules : trade secrets from a top New York dermatologist / Debra
    Jaliman. — 1st ed.
    p. cm.
    ISBN 978-1-250-00095-8 (hardcover)
    ISBN 978-1-4299-4154-9 (e-book)
    1. Skin—Care and hygiene. 2. Beauty, Personal. I. Title.
    RL87.J35 2012
    646.7'26—dc23
    2011041855

    First Edition: March 2012

    10 9 8 7 6 5 4 3 2 1
    RULE #

    ONE

    Don’t Waste Money on


    Expensive Cleansers—
    Spend It on Moisturizers,
    Sunscreens, and
    Antiaging Products Instead
    P
    ricey skin-care lines usually include pricey cleansers,
    but the truth is some of the best cleansers I know
    are sold on drugstore shelves, so look there first.
    This is the advice I give to all my patients, even to
    the celebrities whose faces you see on magazine covers,
    who can certainly afford really, really expensive cleansers.
    “You’re just washing money down the drain,” I tell
    them. It isn’t worth it to spend a lot of money on cleans-
    ers. Believe me, you can put your money to better use.
    RULE #

    TWO

    The Right
    Cleanser Is Key
    O
    ne of the first questions I ask a new patient is
    “What do you use to cleanse your face?” The right
    cleanser can make a big difference; after all, it’s
    something you use twice a day (or should). Far too
    often, I fi nd that people are using the wrong cleanser.
    For dry, sensitive, or normal skin, buy a cleanser that is
    mild and won’t strip the natural oils. Neutrogena Ex-
    tra Gentle Clean is one of my favorites since it is
    fragrance-free, nondrying, and noncomedogenic (it won’t
    clog pores). CeraVe Hydrating Cleanser is another
    good choice because it has ceramides and hyaluronic acid,
    which prevent skin from drying out. If you prefer a
    cleansing bar, Basis Sensitive Skin Bar or Cetaphil will
    work. Many of my patients like Cetaphil Gentle Skin
    Cleanser. I’m not crazy about its gloppy texture, but it’s
    certainly mild enough for sensitive skin. For oily or acne-
    prone skin, an exfoliating cleanser will help to remove
    dead skin cells and bacteria. Two good options are RoC
    Multi Correxion Exfoliating Cleanser and L’Oréal
    Paris Go 360 Clean Anti-Breakout Facial Cleanser,
    which contain salicylic acid. Although most of the sali-
    cylic acid will be washed down the drain, it does help to
    remove surface skin and excess oil.

    THE RIGHT CLEANSER IS KEY • 9


    RULE #

    THREE

    Makeup Removal and


    Cleansing
    Are Not the Same
    I
    f you use heavy makeup, you have to remove it before
    cleansing. If you’re wearing mascara and eye makeup,
    wipe that off first with an eye makeup removal product.
    Remember to wipe gently because the skin around the
    eyes is very delicate. Now for the rest of the face: Take a
    cotton pad and moisten it with toner or a tiny bit of water
    and a dab of cleanser. Make sure to remove all makeup,
    especially in areas where it tends to collect, such as above
    and in the eyebrows and in the creases around the nose and
    mouth.
    I appear on TV fairly frequently and if there’s one
    thing I hate, it’s the heavy makeup they slather on me
    before I go on camera. I know it’s necessary (the new
    high-definition technology really brings out every flaw),
    but I can’t wait to get it off. The minute I’m off the air I
    run to my bag for the cotton squares and the small bottle
    of toner I always carry and wipe it off as fast as possible.
    Why toner? Because I find it’s faster and more efficient
    than cleanser. But if you want to use cleanser, go right
    ahead. Once makeup is off, proceed to cleansing.

    12 • SKIN RULES

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