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    7 Day Indian Diet Plan

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    itzunknown999999

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    © All Rights Reserved
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    7 Day Indian Diet Plan

    Uploaded by

    itzunknown999999
    13 views1 page

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    © All Rights Reserved
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    Download as docx, pdf, or txt
    13 views1 page

    7 Day Indian Diet Plan

    Uploaded by

    itzunknown999999

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    You are on page 1of 1

    7-Day Indian Diet Plan

    Sunday Monday Tuesday Wednes Thursda Friday Saturda


    day y y
    Breakfa Option 1: Option 1: Option 1: Option 1: Option 1: Option 1: Option 1:
    st Moong Poha Oats Stuffed Ragi dosa Idli + Vegetable
    dal cheela Option 2: porridge paratha Option 2: sambar sandwich
    Option 2: Ragi Option 2: Option 2: Vegetable Option 2: Option 2:
    Vegetable porridge Vegetable Oats poha Boiled Dhokla
    upma Option 3: pancakes chilla Option 3: eggs Option 3:
    Option 3: Vermicell Option 3: Option 3: Upma Option 3: Multigrai
    Idli with i upma Multigrai Fruit Porridge n toast
    chutney n toast salad
    Lunch Option 1: Option 1: Option 1: Option 1: Option 1: Option 1: Option 1:
    Mixed Palak Sambar + Chicken Lauki Grilled Fish
    veg sabzi paneer rice curry + sabzi + paneer curry
    + roti Option 2: Option 2: roti roti Option 2: Option 2:
    Option 2: Rajma + Chana Option 2: Option 2: Pumpkin Sambar +
    Dal + rice rice masala Fish Dal + rice sabzi rice
    Option 3: Option 3: Option 3: curry Option 3: Option 3: Option 3:
    Grilled Vegetable Dal palak Option 3: Chana Soya Vegetable
    chicken curry Vegetable curry curry curry
    biryani
    Evening Option 1: Option 1: Option 1: Option 1: Option 1: Option 1: Option 1:
    Snacks Roasted Fruit Boiled Papaya + Fresh Coconut Roasted
    chana bowl sweet walnuts juice water seeds
    Option 2: Option 2: potato Option 2: Option 2: Option 2: Option 2:
    Sprouts Coconut Option 2: Yogurt Makhana Green tea Sprouts
    salad water Herbal Option 3: Option 3: Option 3: Option 3:
    Option 3: Option 3: tea Roasted Vegetable Mixed Herbal
    Green tea Makhana Option 3: peanuts soup nuts tea
    + Flaxseeds
    almonds
    Dinner Option 1: Option 1: Option 1: Option 1: Option 1: Option 1: Option 1:
    Dal soup Methi dal Dal Grilled Khichdi Chicken Vegetable
    + roti + rice khichdi chicken Option 2: soup stew
    Option 2: Option 2: Option 2: Option 2: Tomato Option 2: Option 2:
    Grilled Chicken Sambar + Vegetable soup + Grilled Paneer
    fish curry roti curry salad veggies tikka
    Option 3: Option 3: Option 3: Option 3: Option 3: Option 3: Option 3:
    Steamed Paneer Veg stew Dal + rice Fish Dal palak Salad
    veggies tikka curry

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