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p.e Projectssrenss

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7 views

p.e Projectssrenss

Uploaded by

rsulep.krslaw
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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NAME: ULEP REIGN S.

SECTION: LINNAEUS
FITNESS PLAN
FREQUENCY

TWICE A WEEK

INTENSITY
40 COUNTS IN JOMPING ROP SOM
50 COUNTS IN MOUNTAIB CLIBER ETI
30 COUNTS IN SQUATS MES

TIME
30mins in each work day

TYPES

JOGGING, JUMPING ROP, MOUNTAIN


CLIBER AND SQUATS
PICTURE OF MY BODY BEFORE
ANF AFTER
BEFORE AFTER
SCHEDULE OF ACTIVITY
OCTOBER
M
Sun on Tue Wed Thu Fri Sat
1

2 3 4 5 6 7 8
EXER
CISE

9 1 11 12 13 14 15
0 EXER EXER
CISE CISE

16 1 18 19 20 21 22
7 EXER EXER
CISE CISE

23 2 25 26 27 28 29
4 EXER EXER
CISE CISE

30 3
EXER 1
CISE
NOVEMBER
Mo Tu
Sun n e Wed Thu Fri Sat
1 2 3 4 5
EXE
RCIS
E

6 7 8 9 10 11 12
EXE EXE
RCIS RCIS
E E

13 14 15 16 17 18 19
EXE EXE
RCIS RCIS
E E

20 21 22 23 24 25 26
EXE EXE
RCIS RCIS
E E

27 28 29 30
EXE
RCIS
E
PICTURES OF ACTIVITIES
REFLECTION
Guid Questions
1. WHAT YOU HAVE LEARNED?
We all know that EXERCISE is to control
our weight but I LEARNED that EXERCISE
can also help prevent diseases like
prevent heart disease, stroke,high blood
presure and etc. The EXERCISE can
reduce anxiety and stress and I
LEARNED also to disipline my body.
Exercise makes me happy. It makes me
feel confident. It makes me feel that
absolutely anything is possible as long
as I set my mind to it. It gives me
energy, it calms my mind, and it's
almost meditative in a sense

2. YOUR MOST ENJOYABLE


PART?

When I exercised while watching the sun


set, especially once i jogged with my
friends

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