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    Egzersiz Listesi

    Uploaded by

    bunasil3535

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Egzersiz Listesi

    Uploaded by

    bunasil3535
    1 views1 page

    Copyright

    © © All Rights Reserved

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    PDF, TXT or read online from Scribd

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    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    1 views1 page

    Egzersiz Listesi

    Uploaded by

    bunasil3535

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    You are on page 1of 1

    A) Squat D) Core F) İzolasyon

    Kontrol Bilateral Omuz


    Pause Squat
    Pin Squat Plank Lateral Raise
    Tempo Squat Curl Up Machine Lateral Raise
    Box Squat L Sit Arnold Press
    Pause Goblet Squat Military Press
    Volume & Destek Zercher Hold Reverse Fly
    Leg Raise
    High Bar Squat Crunch Triceps
    Front Squat
    Bulgarian Split Squat Unilateral Dumbbell Skull Crusher
    Lunge Cable Pushdown
    Dumbbell Step Up Dumbbell Overhead Hold Cable Overhead
    Leg Extension Dumbbell One Arm Carry Extension
    Suitcase Deadlift
    Palloff Press Biceps
    B) Bench Press Wood Chooper
    Incline Curl
    Kontrol Dumbbell Curl
    E) Back & Rows Cable Curl
    Long Pause Bench Press
    Pin Bench Press Yatay Çekişler Kalf
    Spoto Press
    Tempo Bench Press Machine Row Seated Calf Raise
    Board Bench Press One Arm Machine Row Leg Press Calf Raise
    Seated Cable Row Smith Machine Calf Raise
    Volume & Destek Dumbbell Chest
    Supported Row
    Touch and Go Bench One Arm Dumbbell Row
    Press Barbell Row
    Dumbbell Chest Press Cheat Row
    Cable Crossover Wide Seated Row
    Facepull

    C) Deadlift Vertical Rows

    Kontrol Lat Pulldown


    Pull Up
    Pause Deadlift Underhand Grip Pulldown
    Block Deadlift Barbell Shrug
    Tempo Deadlift Power Shrug

    Volume & Destek

    Sumo / Conventional
    Alternate Style Deadlift
    Romanian Deadlift
    Barbell Back Extension
    Hip Thrust
    Smith Machine Hip
    Thrust
    Glute Bridge
    Single Leg Dumbbell Hip
    Thrust

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