Individual pressing

INDIVIDUAL PRESSING
AL-NASR F.C
1. Individual Pressing
Aim Situations Techniques

• To win the ball back • Defending At the wings • Defending 1v1 frontal
• To prevent deep passes, • Defending In the center • Defending 1v1 beside
crosses, turns • Defending In and around the • Defending 1v1 from behind
• To force errors with the ball box • Make Recovery Runs
possession player by • Defending Throw ins • Delay and drop down in
keeping him aggressive • Defending High balls underload
under pressure
• Defending equal situations • Doubling in man more
• Defending in underload situations
• Defending in man more • Zonal Defending
situation
9/15/2018 Individual pressing – Alexander Zwiers 2

2. Principle’s Individual Pressing
Collective level
We are defensive We direct the opponent We give collective and
We keep pressing till we
organized to the areas we want intense pressing (force
get the ball back
(take away spaces) (limit pass options) errors)
• Drop back into position • Offer inside – outside • Pressing signals!! • With Precise timing
fast with face to the ball cover to team mates • Positioning half on half press aggressive
• Make recovery run • Mark potential receivers • With throw in close pass • Make the right body
when beaten. tight options shape, orientation and
Individual level
• Stay in balance and • Close the space when • Press when poor pass, angle.
Communicate with each the ball is played. poor receiving or • Close passing options
other when opponent • Delay and drop down to bouncing ball. • With high balls we go
swift from zone. shield passing lines if • Press in the zone we for the 1st duel 1v1 to
• Orientation necessary. want disturb opponent.
• Press at GK when gets • With high balls be ready
poor ball played or poor for the 2nd ball cover
technique front, behind, beside.

3. Mindset of the player within Defending
• The player understands that Defense is not more important then Offense and Offense is
not more important then Defense. To be successful and get the max out of the game we
Defense and Offense with the same intensity
• The player(s) know what is being Demand and is Consistent!!!
• We want to have the ball back as soon as possible. The player is aggressive but with ice
in the mind!!! Have self control!!!
• How Faster we get the ball back and keep the opponent away from the goal and center
area’s how more we Control the game!!!
• With defending you can disturb, disbalance the mindset of the opponent “you let them
breath, be themselves – or you get the opponent out of their comfort zone and create
panic in their mind, let them feel discomfort, put them constantly under pressure, get
them out of their rhythm!!!

14.2 CONTENTS
Alexander Zwiers The Maroon Training Exercise Plan – 1v1 Defending 5

Example exercises – LEARNING THE SKILL
Some examples………The player develop to take in the right body position and
feetwork
Frontal Beside Behind

Example exercise 1v1 frontal
Aim; improve individual pressing in equal situation
• We will play 1v1 frontal situation both players can
score in the small goals at the opposite side.
• Within 5 sec there must be a score
• A pass to C and put direct pressure on the ball
Key points
• With timing aggressive pressure on the ball
• Angle and body orientation
• Recovery runs
• Give direction Shield dribbling and passing lines
• Block tackle
• Keep pressing till you win the ball back.
Example exercise 1v1 defending from behind
• We will play 1v1 defending from behind where the
team mates can support each other. 1v1 / 1v2.
• We play with 2 actions with the exercise. Action 1;
Red start with a pass to Red and try to score on the
small goals. Action 2; The red player make a 2nd
attempt with receiving the ball from the blue player.
• After 2 repetitions change roles with the passers.
Key points
• Recovery runs
• Block tackle

Example exercise 1v1 defending from beside
• We will play 1v1 defending from beside in the
marked zone.
• The attacker C will try to score with a cross inside
the goal.
• The Defender can score with a pass to Red D.
• After repetition change from role
Key points
• Recovery runs
• Block tackle

Example exercise 1v1, 1v2, 2v1, 2v2
Aim; improve individual pressing in equal, underload and
man more situation
• A and D pass to C and B.
• C and B try to score on the two small goals. When they
score they can support direct their team mate. The
defender who loss must take first a run around the sticks
before support his team mate
• When A or D intercept the ball they can score on the
opposite small goals.
Key points
• Recovery runs
• Block tackle
• Covering

Example exercise 1v1 and 2v2 frontal
Aim; improve individual pressing in equal situation 1v1 and
2v2
• We will play 1v1 in 1st action and 2v2 in 2nd action one
organization.
• Score by small goals in 1v1 and dribbling zones in 2v2
• Action 1: A pass to E and play 1v1, in 4 sec must be
finished, after action 1 is finished we start with action 2
• Action 2; F pass to G where C, A play 2v2 with E and G
Key points
• Recovery runs
• Block tackle
• Covering

Example exercise 2v2
Aim; improve individual pressing in equal situation and
shield passing lines
• 4 teams of 2 players → rotation after the repetition is
finished
• Both teams try to score within 6 seconds by passing to the
yellow players. (Red to yellow player in red zone, Blue to
yellow player in blue zone)
• There will be two repetitions, the team who score will get
a 2nd ball from light blue player
Key points
• Recovery runs
• Block tackle
• Covering

Individual pressing

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INDIVIDUAL PRESSING

Aim Situations Techniques

9/15/2018 Individual pressing – Alexander Zwiers 2

9/15/2018 Individual pressing – Alexander Zwiers 3

9/15/2018 Individual pressing – Alexander Zwiers 4

Alexander Zwiers The Maroon Training Exercise Plan – 1v1 Defending 5

Frontal Beside Behind

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