Note 6 Dec 2024

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Atomic Habit Summary

Start with Small steps to active


big successEquatory
Atoms makesthe
EI 1 21 100
object Our thinking 1881507
days 10 Small Mess
Key Habits f ne honking
whatyou will do in next 10 minytes
Exam is not
6h daily Divide
Syllabyintochunks 90k19g
and complete daily
1 daily 100 in 70 days

I
3900 in 365days
Meditate when you feel hunger
it easy
Eifasphemate
readin's eases
4 way to make
good habits
Howcat change it
what are the small Steps I can take from now to
change it

How I can make it attractive easy satisfing

want be
Imagine habit to your self what you want
help You in what you
will that
to be IF yes you are ready
and how you will work imagine
act what it will change
like that

0
50 Cliarity Energy
How to change a habit
want to
O why you change the habit
what are you going to give up to break this
habit
what are the small things to start with to adopt
a new habit

Start Small ha bit

Stay away from the

How to make habit ofhabit


Think about result what it goingto change
in your life
Find freind like that

find the time talker habits

it will make
Do it small daily
2 min Rule Jab blue Kuch Karne da Sothe to use
2min de andar ni start Kar do dont let
it think
make bad habit Hard
good habit Easy satisfaction
Start Hartl
action complete
Accountability you
mad your goal

Study Interest Talent Teacher

pastor
Goldilocks low failyrex

I
Boring law

DO it with your ability

cuel Signal

Craving Desiree changeothery's

Response
Good harbi
obvious Retward
short term
sad longterm
Attractive Break into Jul
and dottmanwalks
1
Dont put imposing
Easy
satisfaction hood body I
Long term Good
and
fix your place

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