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Gym Bill

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shivru71
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59 views

Gym Bill

Uploaded by

shivru71
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Invoice# 4983

Invoice Date: 14 May 2025

HYPE User Id: sw3iJQ


SCO-25, Huda Market, Sector 31, Customer Name: Shivam Saket
Gurugram, Haryana 122004 Customer Address: 1593 Vip lane , huda
7578483571 colony Sector 46
Mobile: 5355257112

Account Summary

Billing Details

Gym Item Unit Net Amount Total

Annual Plan 1 ₹ 15999 ₹ 15999

Subtotal ₹ 15999

Tax % 18 %

Taxable Amount ₹ 2879.82

Total ₹ 18878.82

Instructions for Gym

1. Check-In: Upon arrival, check in at the front desk if required.


2. Attire and Hygiene: Wear appropriate workout attire and clean, non-marking athletic shoes. Bring a towel to wipe down
equipment after use and maintain good personal hygiene.
3. Warm-up: Start your session with a 5-10 minute warm-up to prepare your muscles and joints for exercise. This can include
light cardio such as walking, cycling, or dynamic stretching.
4. Equipment Familiarization: If you're new to the gym, take a moment to familiarize yourself with the layout and usage of
different equipment. Ask gym staff for guidance if needed.
5. Cardio Equipment: Adjust cardio machines (treadmills, ellipticals, bikes) to your fitness level. Wipe down the machine
before and after use.
6. Hydration: Stay hydrated by drinking water before, during, and after your workout. Use the provided water fountain or
bring your own water bottle.
7. Rest Periods: Take adequate rest between sets to recover, but avoid hogging equipment during peak hours. If the gym is
busy, limit your rest time accordingly.
8. Cool Down: After your workout, cool down with 5-10 minutes of light stretching to help your muscles relax and prevent
soreness.
9. Personal Belongings: Keep your personal belongings secure in designated areas or lockers provided by the gym. Avoid
leaving valuables unattended.
10. Enjoy and Stay Consistent: Most importantly, enjoy your workout! Consistency is key to reaching your fitness goals.

Remark Signature
3779208408

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