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    1200 Calorie Diet Plan

    Uploaded by

    AniteshVakil

    Copyright:

    © All Rights Reserved
    Download as TXT, PDF, TXT or read online from Scribd

    1200 Calorie Diet Plan

    Uploaded by

    AniteshVakil
    3 views2 pages

    Copyright

    © © All Rights Reserved

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    Copyright:

    © All Rights Reserved
    Download as TXT, PDF, TXT or read online from Scribd
    Download as txt, pdf, or txt
    3 views2 pages

    1200 Calorie Diet Plan

    Uploaded by

    AniteshVakil

    Copyright:

    © All Rights Reserved
    Download as TXT, PDF, TXT or read online from Scribd
    Download as txt, pdf, or txt
    You are on page 1of 2

    1200-Calorie North Indian Diet Plan with Macros

    Meal Plan:

    Morning (8 a.m.)
    - Tea (100 kcal)
    - 1 Boiled Egg (68 kcal)
    Total: 168 kcal

    Breakfast (10 a.m.)


    - 1 Roti (100 kcal)
    - Sabzi (100 kcal)
    - Cucumber Salad (50g, 8 kcal)
    Total: 208 kcal

    Mid-Morning Snack (12 p.m.)


    - Guava (100g, 60 kcal)
    Total: 60 kcal

    Lunch (2 p.m.)
    - 2 Rotis (200 kcal)
    - Sabzi (100 kcal)
    - Roasted Chana (25g, 140 kcal)
    - Cucumber Salad (50g, 8 kcal)
    Total: 448 kcal

    Evening Snack (5 p.m.)


    - Tea (100 kcal)
    - 1 Boiled Egg (68 kcal)
    Total: 168 kcal

    Dinner (8 p.m.)
    - 2 Rotis (200 kcal)
    - Dal (200 kcal)
    - Onion Salad (50g, 20 kcal)
    Total: 420 kcal

    -------------------------
    Total Calories: 1202 kcal

    Macros Breakdown:
    1. Protein: ~60g (~240 kcal, 20%)
    - Eggs (1 boiled, 1 with tea): ~14g
    - Dal (200 kcal): ~10g
    - Roasted Chana (25g): ~7g
    - Sabzi + Roti (combined): ~6g
    - Other sources (guava, cucumber, etc.): ~3g

    2. Carbohydrates: ~140g (~560 kcal, 47%)


    - Rotis (5 total): ~75g
    - Sabzi + Dal: ~30g
    - Roasted Chana: ~10g
    - Fruits + Veggies (guava, cucumber, onion): ~15g

    3. Fats: ~35g (~315 kcal, 33%)


    - Eggs: ~10g
    - Tea (with milk and sugar): ~8g
    - Dal + Sabzi (with cooking oil): ~15g
    - Other (miscellaneous sources): ~2g

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