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    WHOLE30_SHOPPING_LIST_-_Cook_Eat_Paleo

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    WHOLE30_SHOPPING_LIST_-_Cook_Eat_Paleo

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    b6q4ybggk9
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    Food

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    Food

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    © All Rights Reserved
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    4 views1 page

    WHOLE30_SHOPPING_LIST_-_Cook_Eat_Paleo

    Uploaded by

    b6q4ybggk9
    Food

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    WHOLE30 SHOPPING LIST

    TIPS:
    • Remember to read the ingredient list on all packaged foods. Don’t buy it if it contains gluten, grains, dairy, soy, legumes,
    sugar or other processed food chemicals. No honey, maple syrup, or sweetener of any kind is allowed on Whole30.
    • Produce items on the dirty dozen list for pesticides are indicated with an asterisk (*). Look for organic on these items.
    • For fresh items, just buy what you need for the next few days.
    • For long-lasting shelf stable and freezer items, stock up when they’re on sale.
    • Amazon is a great resource for hard to find items. See links on: cookeatpaleo.com/paleo-kitchen-ingredients-tools

    Fresh Produce: Fruits Baking Refrigerated


    Vegetables Apples* Almond flour, blanched Fresh seafood (wild-caught)
    Arugula Bananas and finely ground Eggs (organic, free range)
    Asparagus Blueberries Baking soda Bacon (additive-free)
    Avocados Grapes* Cacao powder Beef (grass-fed)
    Basil Lemons Coconut flour Chicken (organic, free range)
    Broccoli Limes Coconut milk, with no Pork (pastured)
    Butternut squash Nectarines* additives or gums Turkey (organic, free range)
    Brussel sprouts Oranges Ghee
    Cabbage Peaches* Frozen
    Carrots Raspberries Nuts, Seeds & Fruit Berries*
    Cauliflower Strawberries* Almond butter Broccoli
    Celery* Almonds Cauliflower
    Cherry tomatoes* Grocery: Cashew butter Mango
    Cilantro Herbs, Spices & Seasonings Cashews, raw Pineapple
    Cucumbers Chipotle flakes Dates Cod
    Eggplant Cinnamon Dried cranberries, Flounder
    Garlic Clove apple juice sweetened Haddock
    Green onions Cumin Pecans Salmon
    Hot peppers* Garlic powder Pepitas Scallops
    Kale Ginger Pistachios Shrimp —raw, peeled and
    Mushrooms Nutmeg, whole Raisins deveined
    Onions Oregano Sunflower kernels, raw
    Parsley Parsley Shredded coconut, Convenience
    Radishes Peppercorns unsweetened Larabars (flavors without sugar)
    Romaine lettuce Rosemary Tahini Egg white protein powder
    Shallots Sage Walnuts Olives
    Spaghetti squash Sea salt Stock – beef, chicken,
    Spinach* Cayenne pepper Oils & Vinegars vegetable
    Sweet bell peppers* Smoked paprika, sweet Avocado oil Tea
    Sweet potatoes and hot Apple cider vinegar Tomatoes - whole, diced,
    Tomatoes* Thyme Balsamic vinegar pureed
    Zucchini Vanilla powder Coconut oil, organic Tuna, canned or packaged
    Coconut aminos virgin with no additives
    (soy-free sauce) Flavored olive oils Wild-caught salmon, canned
    Mustard Macadamia nut oil or packaged with no additives
    Olive oil, organic
    Walnut oil

    © 2018 COOK EAT PALEO. For personal use only, may not be copied, distributed, altered or sold.

    FOR MORE TIPS + EASY PALEO RECIPES VISIT COOKEATPALEO.COM

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