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Sleep paralysis varonica.pdf

Sleep paralysis is a sleep disorder characterized by the inability to move or talk upon waking, often linked to factors such as insufficient sleep, irregular sleep schedules, and mental stress. The sleep cycle consists of multiple phases, including REM and non-REM sleep, with episodes of paralysis typically lasting a few seconds and potentially accompanied by hallucinations or fear. The author shares personal experiences of having two episodes of sleep paralysis.

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5 views

Sleep paralysis varonica.pdf

Sleep paralysis is a sleep disorder characterized by the inability to move or talk upon waking, often linked to factors such as insufficient sleep, irregular sleep schedules, and mental stress. The sleep cycle consists of multiple phases, including REM and non-REM sleep, with episodes of paralysis typically lasting a few seconds and potentially accompanied by hallucinations or fear. The author shares personal experiences of having two episodes of sleep paralysis.

Uploaded by

angeldejeesusbusiness
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as PDF, TXT or read online on Scribd
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SLEEP PARALYSIS

By: Maria Veronica


SLEEP PARALYSIS
Sleep paralysis
Is a sleep disorder in which you can’t move
or talk when you barely fall

May be related to this disorder


-Not getting enough sleep
-Not having a regular schedule to sleep
-Mental stress
-sleeping with your mouth open
SLEEP CYCLES
two-phase cycle of sleep is crossed
This cycle restarts every 80 to 100 minutes, usually going through 4 to 6 cycles
per night

Dream R.E.M Dream No R.E.M


(Rapid eye movement) (No Rapid eye movement)

Sends signals to the muscles


our body is relaxed
suddenly wakes up
CAN BE QUITE
TERRIFYING

This episodes last from a few seconds


End on their own

May have feelings like


dream a or allucinations

FEAR
MY
EXPERIENCE
I have had 2 episodes throughout my life
¿have you had a sleep paralysis ?

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