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Meal Plan Month 3 Formatted

The document outlines a weekly meal plan including breakfast, lunch, and dinner options for each day. Breakfast features fruits, seeds, and various milk alternatives, while lunch and dinner include a variety of proteins, grains, and vegetables. The meals are designed to be nutritious and diverse throughout the week.

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yesiamtheshit86
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8 views

Meal Plan Month 3 Formatted

The document outlines a weekly meal plan including breakfast, lunch, and dinner options for each day. Breakfast features fruits, seeds, and various milk alternatives, while lunch and dinner include a variety of proteins, grains, and vegetables. The meals are designed to be nutritious and diverse throughout the week.

Uploaded by

yesiamtheshit86
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as XLSX, PDF, TXT or read online on Scribd
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Day Breakfast

- Strawberries, bananas
Monday -- Flaxseeds,
Pineapple, almond
banana,milk
chia seeds
Tuesday -- Coconut water
Kale, spinach, pineapple
Wednesday -- Almond butter,
Blueberries, almond
banana, milkpowder
cocoa
Thursday -- Flaxseeds, almond milk
Mango, oranges, chia seeds
Friday -- Coconut
Spinach, water
pineapple, banana
Saturday -- Flaxseeds, coconut
Strawberries, water banana
blueberries,
Sunday - Chia seeds, almond milk
Lunch
- Ground beef, black beans, quinoa Dinner
- Sirloin steak, garlic herb butter
-- Bell peppers,
Chicken guacamole
breast, garlic lemon glaze -- Roasted potatoes,
Chicken breast, greenglaze
teriyaki beans
-- Brown rice, asparagus
Shrimp, broccoli, carrots, snap peas -- Stir-fried veggies,
Shrimp, garlic jasmine rice
butter
-- Jasmine
Salmon, rice
roasted zucchini, squash -- Zucchini noodles,
Grilled salmon, roasted
roasted cherry tomatoes
asparagus
-- Wild ricebeef, mashed sweet potatoes
Ground -- Quinoa
Ground beef, garlic honey glaze
-- Sautéed spinach,roasted
Chicken breast, onionsveggies -- Mashed sweetbaked
Ground beef, potatoes, sautéed
sweet potatospinach
-- Brown
Groundrice,
beef,quinoa
quinoa, black beans -- Sautéed spinach,
Shrimp, bell onions
peppers, onions
- Roasted bell peppers - Tortilla (optional), guacamole

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