The Master Cleanse Diet
Uploaded by
Eileen Avril Cisneros GasparThe Master Cleanse Diet
Uploaded by
Eileen Avril Cisneros GasparTHE
MASTER Team
Aviña Nuñez Camila
CLEANSE Barrón García Andrea
Montserrat
DIET
Cisneros Gaspar Eileen Avril
García Gómez Erick Oziel
González Leyva Iris Monserrat
Lemonade Diet
1
What is it?
The Master Cleanse, also known as the
Lemonade Diet, is a liquid-based detox diet
designed to eliminate toxins and promote
weight loss. It was created in the 1940's by
Stanley Burroughs, and it gained popularity as
a short-term fasting method.
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2
Food
Soup broths, fruit and Living foods, such as
vegetable juices. vegetables and whole grains.
The Master Cleanse
Lemonade
which includes...
Freshly squeezed Organic grade B Ground cayenne Filtered
organic lemon juice. maple syrup. pepper. water.
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3
Artists Who Use(d) This Diet
Robin Quivers Beyoncé Tina Fey
Actress & Writer Singer & Songwriter Actress & Comedian
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4
Pros & Cons
Advantages Disadvantages
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The Master Cleanse can lead to However, the diet lacks essential
fast weight loss due to significant nutrients, risking deficiencies
calorie restriction, often resulting in that can cause fatigue and
a feeling of lightness and improved dizziness. The extreme calorie
skin tone. Many users also report limit may lead to muscle loss
enhanced mental clarity and instead of fat loss, and
energy levels during the cleanse, unpleasant side effects like
attributed to the elimination of dehydration and gastrointestinal
processed foods. discomfort are common.
5
Consequences
Muscle loss & slow metabolism
1 Low calories lead to muscle breakdown and a slower metabolism.
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Nutrient deficiency
2 Lacks essential vitamins and proteins, causing fatigue and weakness.
Digestive issues
3 Can cause dehydration and diarrhea.
Weakened immunity
4 Poor nutrition affects the immune system.
Rebound effect
5 Quick weight regain after stopping.
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