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The document outlines steps for organizing a fitness event targeting specific health issues, emphasizing the importance of identifying goals, conducting research, selecting a venue, building a team, and documenting the event. It also describes the three stages of conditioning: initial, progression, and maintenance, and highlights the significance of home-based workouts, especially during the COVID-19 pandemic. Additionally, it contrasts the negative effects of inactivity with the numerous benefits of regular physical activity on overall health and well-being.

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3 views

Sample-topic

The document outlines steps for organizing a fitness event targeting specific health issues, emphasizing the importance of identifying goals, conducting research, selecting a venue, building a team, and documenting the event. It also describes the three stages of conditioning: initial, progression, and maintenance, and highlights the significance of home-based workouts, especially during the COVID-19 pandemic. Additionally, it contrasts the negative effects of inactivity with the numerous benefits of regular physical activity on overall health and well-being.

Uploaded by

cuzz
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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How to Organize a Fitness Event for a Target Health Issues or Concern.

1. Identify a goal, target, or health issues to address.


- In organizing a fitness event, we must identify the goal and target for us to identify the different
exercises we need to perform to address the various health issues.
2. Do you research
- Having a health concern in mind, do your research and learn the basic terminologies and aspects
of that area. It is important to do research to know what will be the concept of your fitness event.
3. Identify a location or venue
- Having in mind your health concern and being familiar with your topic or issue, you will now plan for
an activity. In planning any activity or event, we must consider the place or venue where the event
will be conducted. You also consider the type of activity that you will be going to conduct in
choosing the venue.
4. Build your team
- Identify members of your team and give them different tasks. You are the team leader, but you
must not do everything on your own. Learn how to delegate tasks for efficiency and economy
5. Documentation
- Before, during, and after the event, it would be proper to have documentation. This comes in the
form of pictures, videos, and written records. Having a record and portfolio of the event would make
it easier to repeat, and future events may be improved based on feedback from the prior event.
6. Planning for the Program/event
- After formulating the goals of the program, identifying the venues, assessing personal fitness level,
and identifying the right activity, you may now begin the program. In starting a program, you must
consider the following: start gradually, build slowly, and maintain consistency. Levy (1992) emphasizes
the following important points to consider when starting a program: decide how often the activity is
conducted, what exercises to do, how much time to spend in each exercise, and where and when
to exercise.

The Three Stages of Conditioning


There are three stages of conditioning programs (Heyward, 2002). These are the initial stage,
progression stage, and maintenance stage.
1. Initial Stage
- This is the early portion of the program. The person becomes accustomed to making physical
activity a regular part of life. In this stage, the person must be exposed to different physical activities
and learn how to put schedule and time for the physical activity.
2. Progression Stage
- This stage is probably short because of the high level of stress applied to the body. It is also at this
stage that optimal levels of fitness and health are obtained.
3. Maintenance Stage
- This stage establishes a regular physical activity routine, and actively active people spend most of
their time.

CREATING YOUR OWN HOME-BASED WORKOUT


In the past modules, you have tackled different fitness-related principles involving physical activities
as well as the different fitness components relevant to improving one’s health. Specific physical
movements and their targets are no longer new to you. You can now create your own home-based
workout for your family with your earned knowledge.
The novel coronavirus disease 2019 (COVID-19) seems to be having a major impact on physical
activity behaviors globally. The pandemic has forced many people around the world to stay at
home and self-isolate for a period of time. WHO recommends 60 min/day of moderate-to-vigorous
physical activity for 6 17-yr-olds, and 75 minutes per week of vigorous or 150 minutes per week of
moderate physical activity for adults and elderly, including 3 and 2 days per week, respectively, with
muscle and bone strengthening? Practical recommendations for staying active at home, with
aerobic exercise training on a bike or rowing ergometer, bodyweight training, dance and active
video gaming, can aid to counteract the detrimental physical and mental side-effects of the COVID-
19 protective lifestyle regulations. This commentary provides useful information on home-based
physical activity or home-based exercises for sedentary people across the lifespan, including children
and adolescence, that can be undertaken during the present pandemic or other outbreaks of
infectious disease. Thus, we can help each other have a healthy lifestyle and at the same time have
a family activity or bonding by home-based family work-out. In addition to these we can also
evaluate one another’s mental health by having conversation while doing the said activity.

Common results of Inactivity in physical activity


1. increased risk of being overweight and obese
2. hypertension/highblood
3. anxiety
4.type 2 diabetes mellitus
5.depression

Common Results of being Active in Physical Activities


1. improves bone, joint and muscle strength
2. develops motor control and coordination
3.helps maintain a healthy body composition
4. increases the efficiency of the lungs and the heart
5. protects the body from musculoskeletal problems such as low back pain
6. possibly delays aging process
7. promotes healthy cholesterol level
8. helps regulate blood pressure
9. decreases the risk of Type 2 Diabetes
10. reduces the risk of cardiovascular diseases such as coronary artery disease and stroke
11. improves the psychological functioning
12. improves control over anxiety and depression
13. build self-esteem and social inter-action

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