Pasa tiempo Reduce el estres

con tu familia Reduces stress

y amigos
Camina, Hobby
monta en bici with your family
y usa las escaleras and friends
Walk, ride a bike
and use the stairs

No olvides lavar tus manos

Don’t forget to wash your hands

Aprovecha la fruta y verdura de temporada

Take advantage of seasonal fruits and vegetables

La hidratación es importante
Hydration is important

Crea tu rutina saludable

Create your healthy routine

los días
d os ry day
to ve
te s e
Sigue una dieta sana d epor port
Practica ctice s Duerme ocho horas diarias
Follow a healthy diet Pra Sleep eight hours a day
 MENU SCHOOL MENU MONTH NOVIEMBRE 2024
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
1st

BANK HOLIDAY

4th 5th 6th 7th 8th

Courgette soup Lentils with vegetables Carbonara spaguetti Puchero with chickpeas and rice Hot pot potatoes
Lemon white fish and salad with lettuce, Grilled salmon with sauteed onion,
Curry chicken with rice/ Lettuce, Scrambled eggs with courgette/ Beef burger with chips/ Mixed
apple fresh cheese and crusty onion pumpkin and courgette
cabbage,mango and tomato salad Banana or pear
Lettuce and carrot salad. salad Tomato and corn salad
Tangerine or apple Apple or persimon. Yoghurt or pineapple Fruit

KCL: 732 - CARBS: 73.8g - PROT: 30.8g - FATS:34.6g KCL: 705 - CARBS: 97.1g - PROT: 30.8g - FATS:29.1g KCL: 866 - CARBS: 77g - PROT: 25.7g - FATS:48.2g KCL: 834 - CARBS: 101.1g - PROT: 30.2g - FATS:36.7g KCL: 602 - CARBS: 57g - PROT: 34.9g - FATS:27.9g
SALT: 2.9g - SUGAR: 20.8g - SAT. FATS: 5.6g SALT: 3g - SUGAR: 14.2g - SAT. FATS: 28.8gg SALT: 1.7g - SUGAR: 18.1g - SAT. FATS: 13.3g SALT: 2.8g - SUGAR: 25.2g - SAT. FATS: 5.7g SALT: 0.9g - SUGAR: 21g - SAT. FATS: 7.1g
*Dinner: Warm salad with sweet potato *Dinner: Ñoquis with tomato sauce *Dinner: Chicken with pineapple and mango *Dinner: Sauteed courgette with onion, *Dinner: Spaghetti with vegetables

11st 12nd 13rd 14th 15th

Neapolitan whoolemeal macaroni Cabbage with green beans and
Ben stew Seafood paella Courgette soup
pumpkin.
Spanish omelette with mixed Grilled pork steak with tuna, Grilled White fish with mixed Anchovies with Caesar salad
Chicken skewers with tomoato,fresh
salad olives salad salad cheese and basil salad Fruit
Tangerine or apple Banana or pear Apple or persimon. Yoghurt or pineapple

KCL: 873 - CARBS: 89.5g - PROT: 28.8g - FATS:43.9g KCL: 636 - CARBS: 79.6g - PROT: 28.6g - FATS:22.6g KCL: 647 - CARBS: 86.4g - PROT: 25.6g - FATS 20.7g KCL: 532 - CARBS: 51.6g - PROT: 32.2g - FATS:9.9g KCL: 858 - CARBS: 90.6g - PROT: 38.8g - FATS:40.2g
SALT: 4.65g - SUGAR: 19g - SAT. FATS: 6.5g SALT: 3.9g - SUGAR: 13g - SAT. FATS: 3.7g SALT: 4.2g - SUGAR: 19.9g - SAT. FATS: 3g SALT: 3.1g - SUGAR: 15.9g - SAT. FATS: 9.9g SALT: 4.3g - SUGAR: 15g - SAT. FATS: 9g
*Dinner: Sauteed rice with veggies and fish *Dinner: Vegetabales, fruits and egg salad *Dinner: Veggies soup plus omelette *Dinner: Battered courgette and tomato salad *Dinner: Tandoori style chicken

18th 19th 20th 21st 22nd

Pumpkin, leek and potato soup Puchero with chickpeas Carbonara spirals Pea soup Noodles soup
Cannelloni bolognesa with mixed Baked chicken with potatoes /Lettuce, Grilled Whitefish and quinoa salad Loin pork with tomato sauce and Grilled salmon with baked
apple and fresh cheese salad veggies/Lettuce,fennel and citrus salad
salad Apple or persimon. chips /Mixed salad
Banana or pear Fruit
Tangerine or apple Yoghurt or pineapple

KCL: 713 - CARBS: 85.1g - PROT: 28g - FATS:33.3g KCL: 735 - CARBS: 98.4g - PROT: 34.2g - FATS:22.2g KCL: 1043 - CARBS: 95.8g - PROT: 36.4g - FATS:56.1g KCL: 874 - CARBS: 84.2g - PROT: 32.2g - FATS:43.5g KCL: 812 - CARBS: 38.7g - PROT: 42.5g - FATS:38.8g
SALT: 3.5g - SUGAR: 29.3g - SAT. FATS: 8.5g SALT: 37.2g - SUGAR: 27.3g - SAT. FATS: 2.9g SALT: 3.69g - SUGAR: 22g - SAT. FATS: 13.9g SALT: 3.3g - SUGAR: 19.5g - SAT. FATS: 7.1g SALT: 4.6g - SUGAR: 17.9g - SAT. FATS: 8.2g
*Dinner: Multicolourred salad plus lean cold cuts *Dinner: Handmade burritos *Dinner: Minestrone soup *Dinner: Baked fish with vegetable *Dinner: Noodles with vegetables

25th 26th 27th 28th 29th

Lentils with vegetables Vegetables soup Neapolitan wholemeal macaroni Pork cheeks stew and roasted potaoes Picadillo soup
Pork with soy sauce and rice and spices
Tuna patties with honey and Ham omelette and salad with Fried squid with baked
Aubergines with honey/Carrot and beet
mustard salad Baked vegetables with sweet sauce olives vegetables/ Lettuce buds
salad
Tangerine or apple Banana or pear Apple or persimon. Yoghurt or pineapple Fruit
KCL: 709 - CARBS: 82g - PROT: 23.5g - FATS:2.25g KCL: 503 - CARBS: 52.2g - PROT: 19.4g - FATS:23.5g KCL: 705 - CARBS: 80.4g - PROT: 32.6g - FATS:27.7g KCL: 628 - CARBS: 97.6g - PROT: 19g - FATS:17.3g KCL: 654 - CARBS: 59.3g - PROTS: 28.6g - FATS:35.1g
SALT: 3.4g - SUGAR: 20.2g - SAT. FATS: 7.6g SALT: 3.9g - SUGAR: 14.4g - SAT. FATS: 2.8g SALT: 3.54g - SUGAR: 15.9g - SAT. FATS: 5g SALT: 2.8g - SUGAR: 38.9g - SAT. FATS: 3.63g SALT: 3.9g - SUGAR: 13g - SAT FATS: 3.7g
*Dinner: Battered courgette and tomato salad *Dinner: Sweet potato with quinoa and fresh cheese *Dinner: Papillote salmon and grilled veggies *Dinner: Vegetables timbale *Dinner: Stuffed baked potato with meat.

* Dinner recommended by Novaschool

The menu includes organic bread (integral, three days a week) and water. For Can cause
celiac students, food will be substituted for gluten free. For allergies, the food is an allergic reaction Peanut Sulphur dioxide Lupin Glute Soya bean Celery Egg
replaced by one of equal or similar nutritional value.