IIST CANTEEN MENU - IMPLEMENTED FROM 01.04.

2025 WEEK I

Tea & Snacks

(05 pm to 06 pm)
Breakfast (Rs. 22/-) Lunch (Rs. 29/-) Dinner (Rs. 25/-
Day Tea Snacks
(7.45 am to 8.45 am) (12 pm to 1.30 pm) Rs. 5/- Rs. 10/- (07.30 pm to 08.45 pm)
Chappathy, Channa Masala, Plain Rice, Chamba Onion Pakkoda (2 Chappathi, Khadi Pakoda, Dal Tadka, Plain
Poori, Potato Bhaji, Bread & Jam nos.),
Rice, Dal Tadka, Sambar, Tomato Rasam, Curd, Rice/Chamba Rice, Rasam, Curd, Pickle
Tomato Sauce
Pickle
Milk (150 ml) Rs. 7/- Avial Rs. 6/- Chicken Chettinadu Rs. 40/-
Monday (I)
Coffee (150 ml) Rs. 5/- Coleslaw Salad Rs. 3/- Veg. Salad Rs. 3/-
Butter Sachet (10 gm) Rs. 6/- Appalam Rs.2/- Gobi Manchurian (Dry) Rs 26/-
Boiled Egg Rs. 5/- Shahi Tukda Rs. 7/-
Sprouted Pulses Rs. 7/- Fish Fry Rs 40/-
Omlette Rs. 10/-
Chappathy, Shahi Vegetable, Veg. Biriyani, Plain Rice, Tea, Urud Vada(2
Wheat Paratha, Kela Subji Mughalai, Dal Makhini, Plain
Dosa, Sambar , Tomato Chutney, Bread & Chamba Rice, Dal with Cheera/ Spinach, Bindi Jaipuri, nos), Chutney
Rice/ Chamba Rice, Rasam, Curd, Pickle
Butter,Jam Pepper Rasam, Butter milk, Pickle
Milk (150 ml) Rs. 7/- Veg. Masala Rs. 6/- Egg Curry Rs. 15/-
Tuesday (I) Coffee (150 ml) Butter Rs. 5/- Corn Salad Rs. 3/- Soya Dry Fry Rs. 26/-
Sachet (10 gm)Boiled Rs.6/- Appalam Rs.2/- Veg. Salad Rs. 3/-
Egg Rs.5/- Gulab Jammun Rs.7/-
Cut Fruits Rs.8/- Chicken Masala Rs 40/-
Omlette Rs. 10/-
Egg Curry/ Masala Rs. 15/-
Pav Bhaji, Bread & Butter,Jam, Chappathy, Rajma Masala, Plain Rice, ChambaRice, Tea, Puffs Chappathi, Kundru Aloo Ki Subji, Moong Dal Tadka,
Omelette Tomato sauce
Toordal Curry, Avial, Pineapple Rasam, Curd, Pickle PlainRice/ Chamba Rice, Rasam, Curd, Pickle

Milk (150 ml) Rs. 7/- Odachu Curry Rs. 6/- Paneer Butter Masala Rs. 36/-
Wednesday
Coffee (150 ml) Butter Rs. 5/- Sprouted Salad Rs. 3/- Veg. Salad Rs. 3/-
(I) Appalam
Sachet (10 gm)Boiled Rs. 6/- Rs.2/-
Egg Rs. 5/- Sago Pudding Rs. 7/-
Sprouted Pulses Rs. 7/- Fish Curry Rs 40/-
Omlette Rs. 10/-
Chappathy, Dum Aloo with Paneer, Tomato Rice, Plain Tea, Bread Pakoda, Kerala Paratha, Pindi Channa, Toor Dal curry, PlainRice/
Rice, Chamba Rice, Mixed Dal Tadka, Chow Chow Thoran, Tomato Sauce Chamba Rice, Rasam, Curd, Pickle
Thursday(I) Iddli, Sambar, Chutney, Bread & Jam Garlic Rasam, Butter Milk, Pickle
 Milk (150 ml) Rs. 7/- Veg. Theeyal Rs. 6/- Butter Chicken Rs. 40/-
Coffee (150 ml) Butter Rs. 5/- Pasta Salad Rs. 3/- Malai Kofta Veg. Rs. 26/-
Thursday
Sachet (10 gm)Boiled Rs. 6/- Appalam Rs.2/- Salad Rs. 3/-
(I)
Egg Rs 5/- Fruit Custard Rs. 7/-
Cut Fruits Rs.8/- Chicken Korma Rs 40/-
Omlette Rs. 10/-
Egg Curry/ Masala Rs. 15/-
Chappathy, Baigon Masala, Plain Rice, Chamba Tea, Cutlet (2 Nos),
Idiyappam Black Channa Curry, Bread& Poori, Potato Bhaji (North Indian Style), Methi Dal,
Rice, Moongdal Tadka, Sambar, Coriander Tomato Sauce
Butter, Jam Plain Rice/ ChambaRice, Rasam, Curd, Pickle
Rasam, Curd, Pickle

Milk (150 ml) Rs. 7/- Erussery Rs. 6/- Chicken Fry Rs. 45/-
Friday (I) Coffee (150 ml) Butter Rs. 5/- Veg. Salad with Pineapple Vada Curry Rs. 26/-
Rs. 3/-
Sachet (10 gm)Boiled Rs. 6/- Appalam Rs.2/- Veg. Salad Rs. 3/-
Egg Rs 5/- Diplomat Pudding Rs. 7/-
Sprouted Pulses Rs. 7/- Fish Curry Rs 40/-
Omlette Rs. 10/-
Chappathy, Aloo Jeera, Peas/ Veg. Pulao, Chamba Rice, Tea, Cole Slaw
Battura, Channa Masala, Pickle, Bread & Sandwich, Wheat Paratha, Malai Kofta, Channa Dal, Plain Rice/
Dal with Cheera, Pulissery, LemonCoriander Rasam,
Jam Tomato Sauce Chamba Rice, Rasam, Curd, Pickle
Raitha, Pickle

Saturday (I) Milk (150 ml) Rs. 7/- Veg. Mezhukku Rs. 6/- Egg Masala Rs. 15/-
Coffee (150 ml) Rs. 5/- Veg. Tossed Salad Rs. 3/- Veg. Salad Rs. 3/-
Butter Sachet (10 gm) Rs. 6/- Appalam Rs.2/-
Boiled Egg Rs 5/- Mysoor Pav Rs 7/-
Cut Fruits Rs. 8/- Egg Burji Rs. 15/-

Chappathy, Soya Masala, Plain Rice, Chamba Tea, Aloo Bonda

Rawa Upma, Greengram Curry, Tomato sauce Chappathi, Aloo Gobi (Dry), Spinach/Cheera in
Rice, Dal Makhani, Seasonal Thoran, Tamarind
Scrambled Egg, Bread &Butter, Jam Dal Tadka, Plain Rice/Chamba Rice, Rasam,
Rasam, Boondi Raitha, Pickle
Curd,Pickle

Sunday (I) Milk (150 ml) Rs. 7/- Veg. Koottu Rs. 6/- Paneer Mutter Masala Rs. 36/-
Coffee (150 ml) Butter Rs. 5/- Green Salad Rs. 3/- Veg. Salad Rs. 3/-
Sachet (10 gm)Boiled Rs. 6/- Appalam Rs.2/-
Egg Rs 5/- Watermelon Cuts Rs. 7/-
Chicken Dish Rs 40/-
** Menu will be altered subject to the availability of raw materials
 IIST CANTEEN MENU - IMPLEMENTED FROM 01.04.2025 WEEK II

Breakfast (Rs. 22/-) Lunch (Rs. 29/-) Tea & Snacks Dinner (Rs. 25/-)
(7.45 am to 8.45 am) (12 pm to 1.30 pm) (05 pm to 06 pm) (07.30 pm to 08.45 pm)
Day
Tea Snacks
Rs. 5/- Rs. 10/-
Chappathy, Pindi Masala, Plain Rice, Chamba Rice, Tea, Masala Wheat Paratha, Aloo Mutter, Dal Makhini, Plain
Iddli, Sambar, Chutney, Bread & Vada,
Mixed Dal Tadka, Cabbage Mezhukku, Pepper Rasam, Rice/Chamba Rice, Rasam, Curd, Pickle
Butter, Jam Tomato Sauce
Curd, Pickle

Milk (150 ml) Rs. 7/- Vada Curry Rs. 6/- Chicken Masala Rs. 40/-
Monday (II) Cucumber, Carrot & Capsicum Gobi Cafreal Rs. 26/-
Coffee (150 ml) Butter Rs. 5/- Rs. 3/-
Sachet (10 gm)Boiled Rs. 6/- Salad Veg. Salad Rs. 3/-
Egg Rs 5/- Appalam Rs.2/-
Sprouted Pulses Rs. 7/- Rice Kheer Rs. 7/-
Fish Mulakittathu Rs 40/-
Omlette Rs. 10/-
Poori, Green Peas Masala, Bread &Jam Chappathy, Mixed Veg. Subj (Dry), Soya Tea, Samosa Chappathi, Lemon Rice, Veg. Manchurian, Mixed Dal ,Plain
Biriyani, Plain Rice,Chamba Rice, Dal Tadka, Tomato Sauce Rice/ Chamba Rice, Rasam, Curd, Pickle
Sambar, Coriander Rasam, Butter milk,
Pickle

Milk (150 ml) Rs. 7/- Pachadi Rs. 6/- Egg Curry Rs. 15/-
Tuesday (II) Coffee (150 ml) Butter Rs. 5/- Veg. Salad with Moongdal Rs. 3/- Soya Dry Fry Rs. 26/-
Sachet (10 gm)Boiled Rs. 6/- Appalam Rs.2/- Veg. Salad Rs. 3/-
Egg Rs 5/- Ashgourd Halwa Rs. 7/-
Cut Fruits Rs.8/- Chicken Roast Rs 40/-
Omlette Rs. 10/-
Egg Curry/ Masala Rs. 15/-
Dosa, Tomato Chutney, Potato Masala, Chappathy, Soya Masala, Plain Rice, Chamba Tea, Veg. Burger Chappathi, Rajma Masala, Spinach/Cheera in Toor Dal
Bread& Butter, Jam Rice, Toordal Curry, Avial, Tomato Rasam, Curd, Tomato sauce Curry, PlainRice/
Pickle Chamba Rice, Rasam, Curd, Pickle
Milk (150 ml) Rs. 7/- Veg. Thoran Rs. 6/- Paneer Butter Masala Rs. 36/-
Wednesday Veg. Salad
Coffee (150 ml) Butter Rs. 5/- Green Salad Rs. 3/- Rs. 3/-
(II) Sachet (10 gm)Boiled Rs. 6/- Appalam Rs.2/-
Egg Rs 5/- Coconut Ladoo Rs. 7/-
Sprouted Pulses Rs. 7/- Fish Fry Rs 40/-
Omlette Rs. 10/-
 Pav Bhaji, Bread & Butter, Chappathy, Bindi Gravydar, Tamarind Rice, Tea, Casserole Kerala Paratha, Channa Masala, Dal Tadka, Plain Rice/
Jam. Omelette Plain Rice, Chamba Rice, Moongdal Tadka, Sambar, Tomato Sauce Chamba Rice, Rasam, Curd, Pickle
Pineapple Rasam, Butter Milk, Pickle
Milk (150 ml) Rs. 7/- Cheera Thoran Rs. 6/- Butter Chicken Rs. 40/-
Thursday
Coffee (150 ml) Butter Rs. 5/- Channa Peanut Salad Rs. 3/- Veg. Salad Rs. 3/-
(II) Sachet (10 gm) Appalam Veg. Chaps Rs. 26/-
Rs. 6/- Rs.2/-
Boiled Egg Rs 5/- Balu Shahi Rs. 7/-
Cut Fruits Rs.8/- Kadai Chicken Rs 40/-
Omlette Rs. 10/-
Egg Curry/ Masala Rs. 15/-
Oothappam, Sambar, Chutney, Bread & Chappathy, Mutter Paneer, Plain Rice, Chamba Rice, Dal Tea, Vada Pav Chappathi, Cabbage Potato Subji, Dal Tadka, Plain
Jam Tadka, Banana Flower/ Banana Stem Thoran,
Garlic Rasam, Curd, Pickle Tamarind Sauce Rice/Chamba Rice, Rasam, Curd, Pickle

Milk (150 ml) Rs. 7/- Avial Rs. 6/- Chicken FryVeg. Rs. 45/-
Friday (II) Coffee (150 ml) Rs. 5/- Beetroot Salad Rs. 3/- Salad Rs. 3/-
Butter Sachet (10 gm) Rs. 6/- Appalam Rs.2/- Malai kofta Rs. 26/-
Boiled Egg Rs 5/- Jaggery Payasam Rs. 7/-
Sprouted Pulses Rs. 7/- Fish Curry Rs 40/-
Omlette Rs. 10/-
Chappathy, Rajma Masala, Plain Rice, Chamba Rice, Dal Tea, Mysore
Plain Maggie, Scrambled Egg, Bread Bonda, Coconut Chappathi, Pumpkin Masala, Methi Dal, Plain Rice/
Makhani, Lemon Coriander Rasam, Seasonal Thoran,
& Butter, Jam Chutney Chamba Rice, Rasam, Curd, Pickle
Raitha with(Onion/Cumber/Tomato), Pickle

Saturday (II) Milk (150 ml) Rs. 7/- Veg. Koottu Rs. 6/- Egg Masala Rs. 15/-
Coffee (150 ml) Butter Rs. 5/- Green Salad Rs. 3/- Veg. Salad Rs. 3/-
Sachet (10 gm)Boiled Rs. 6/- Fryums Rs.2/-
Egg Rs 5/- Sweet Boondi Rs. 7/-
Cut Fruits Rs. 8/- Egg Chilly Rs 15/-

Chappathy, Veg. Manchurian (Dry), Veg. Fried Rice, Tea,

Wheat Paratha (Triangle shape), Wheat Paratha, Makkai Aloo ki Subzi., Dal Tadka, PlainRice/
Chamba Rice, Channadal Tadka, Odachu Curry, Greenplantain
Channa Masala Bread & Butter, Jam Bhaji Chamba Rice, Rasam, Curd, Pickle
Tamarind Rasam, Boondi Raitha, Pickle
Tomato sauce

Sunday (II) Milk (150 ml) Rs. 7/- Beetroot Mezhukku Rs. 6/- Paneer Mutter Masala Rs. 36/-
Coffee (150 ml) Butter Rs. 5/- Kuchumber Salad Rs. 3/- Veg. Salad Rs. 3/-
Sachet (10 gm) Rs. 6/- Appalam Rs.2/-
Boiled Egg Rs 5/- Watermelon Cuts Rs. 7/-
Chilly Chicken Rs. 40/-

** Menu will be altered subject to the availability of raw