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This document provides a 7-day meal plan focused on Asian Pakistani cuisine, tailored for an individual with diabetes, hypertension, and obesity. Each day includes breakfast, lunch, dinner, and snacks, all designed for quick preparation. Tips for meal prep, portion control, hydration, and seasoning are also included to support health goals.

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nanjumphd
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10 views4 pages

Document

This document provides a 7-day meal plan focused on Asian Pakistani cuisine, tailored for an individual with diabetes, hypertension, and obesity. Each day includes breakfast, lunch, dinner, and snacks, all designed for quick preparation. Tips for meal prep, portion control, hydration, and seasoning are also included to support health goals.

Uploaded by

nanjumphd
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF or read online on Scribd
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