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FITT-PROGRAM-Format-and-Instruction (1)

The FITT program outlines a structured workout plan requiring a minimum of 6 workouts per week, targeting specific muscle groups: Arms, Core, and Legs. Each workout should include at least 2 exercises per muscle group, performed with a minimum of 7 repetitions and 2 sets. The total workout duration must be between 30 minutes and 1 hour and 30 minutes, with clear specifications for exercise types and durations.

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adrielle.arcos
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7 views

FITT-PROGRAM-Format-and-Instruction (1)

The FITT program outlines a structured workout plan requiring a minimum of 6 workouts per week, targeting specific muscle groups: Arms, Core, and Legs. Each workout should include at least 2 exercises per muscle group, performed with a minimum of 7 repetitions and 2 sets. The total workout duration must be between 30 minutes and 1 hour and 30 minutes, with clear specifications for exercise types and durations.

Uploaded by

adrielle.arcos
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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FITT PROGRAM

Workout Frequency Intensity Time and Type


Instructions: Instructions: Instructions: Time Instructions:
 Total Workouts: You Minimum Requirement:  Minimum  Specific Duration:
need to include a You are required to Requirement: Each Each exercise must
minimum of 6 complete workouts at least exercise should be have a clearly
workouts and a 3 times a week. performed with at specified duration,
maximum of 10 Optional Frequency: You least 7 repetitions including both the
workouts. may choose to workout and 2 sets. active exercise time
 Muscle Group more frequently, with the  Optional Variations: and the resting
Requirements: following options: You may choose to interval.
o Each muscle group increase the  Total Time: The total
should include at repetitions or sets, time for your FITT
least 2 exercises. for example: program must be:
o The required muscle Example: o Minimum of 30
groups are Arms, minutes
Core, and Legs.  3x a week Example: o Maximum of 1 hour
 Workout Variety: (Minimum) and 30 minutes
o Feel free to include  4x a week o 2 sets, 8 repetitions
workouts from the  5x a week (or o 4 sets, 7 repetitions, Type Instructions:
previous week. more, if desired) o 3 sets, 10 repetitions,  Clearly specify
o You may also include the type of
new workouts that training and the
were not covered in muscle area
previous sessions. you're targeting
with each
Example: exercise.
Legs:
1. Lunges Example
2. Squats Allocation:
Core:  5 minutes
1. Sit-ups (including rest)
2. Plank Resistance
Arms: Training/Leg
1. Bicep curls Exercise
2. Triceps dips
 7 minutes
(including rest
Resistance
Training/Arm
Muscles
FITT PROGRAM
Workout Frequency Intensity Time and Type

by: (Lastname, First Name, Middle Name) (Course, Year and Section)

(Signature over printed name)

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