Juice Combining Tips

We do not recommend combining fruits with vegetables when you are juicing, except all apples combine well with fruits and vegetables; however there are a few exceptions. In Jays book, Live Foods/Live Bodies you will see the small exceptions. You can always purchase his book by going to: Juicedaddy.com. Never combine melons with other fruits. You may combine different types of melons with each other.

Tips: preparing to juice

Soak and rinse all non organic produce in the hydrochloric acid solution mentioned on page 16. Scrub, if necessary with a natural bristle brush the carrots. Sometimes even organic carrots and commercial carrots come with lots of dirt and debris, so its always best to either brush them or to peel them with a potato peeler before juicing. Lemon and lime skins are juice-able, but if they are not organic, peel the skin and leave as much of the white pith as possible. Peel oranges and grapefruits ~ NEVER juice these fruits with their peels on them. The peels of oranges and grapefruits have an acid in them that are very bitter and extremely hard to digest, but the limes and lemons are less troublesome, but in the past ten years Linda and I do not use the peels of any of the citrus fruits, so its up to you. What works best for us, is to leave as much of the PITH of the citrus fruits on as possible, so gently peel the skin off and you are ready to juice. Melon seeds y around so remove them as much as possible before juicing, and that would apply also to watermelon. Cut produce in pieces that will naturally t into the large opening located on the top of the juicer cover.

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Ready~Set~Juice!
This juicer has two speeds. Slow speed is #1 speed which is for softer fruits such as tomatoes, oranges, tangerines, berries, etc.,. and the #2 speed is for harder fruits and vegetables such as apples, carrots, broccoli, beets, celery, etc... In our DVD you will discover from Jay, more information about this lovely feature of the Juicedaddy Juicer. You have now read the directions, and you have prepared the produce and the motor is now on...... so heres what you do next: Feed produce slowly into the juicer without using force. Never push any fruit or vegetable into the feed hole without your ngers while the juicer is in operation. Do not use utensils other than the pusher provided with the juicer to push food through during juicing. Put carrots with the larger end in rst. When you are juicing carrots and greens, heres a great tip: Bunch greens up in clumps and put them half way down into the tube, then follow with several carrots, and continue to do this process until your juicing is done. Doing it this way ensures the greens will not slip out the back, somewhat unused. Soft fruits such as bananas, apricots, plums, mangos and papaya are not suitable for juicing because they can become too brous, and are better suited for blending. It may also damage the juicer. All greens are usable in our Juicedaddy juicer. Even wheatgrass can be used. Please follow the directions in juicing wheatgrass as the same as

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the greens mentioned above. Alternate between the wheatgrass and the carrots so that this way things are juiced more optimally and efciently. Pears are a soft fruit too but are acceptable for juicing in your new juicer. Just make sure they are rm, and if they are somewhat soft, just alternate pears and then apples, and then pears so the juice from the pears are juiced optimally as well. Produce buying ~ why buy organic? The soil, sun and water are the three elements needed to nurture a plant. Of these three elements, the soil is the only one we can control. The health of a plant depends on the health of its food, which is the soil! If the plant is fed articially with chemicals and spray with toxic pesticides, we must observe that by eating the plant we are also eating and absorbing the chemicals. If the soil builds the plant and the plant builds us, it makes good sense to get the purest, most natural plant food we can nd. However, the juice of any fruit or vegetable, whether organic or not is better than no juice at all. Ask for organic whenever you can, even when it is not available. Demand creates supply! Make sure if you are not buying organic, that you use our natural hydrochloric acid recipe on page 16. Buying tips for specic kinds of produce Oranges: The best juicing oranges are Valencia. Navel oranges are good when Valencias are not available. Grapefruit: Pink and red make a sweeter juice, the white being somewhat tart, yet they are rich in bioavinoids. Select thin-skinned grapefruits that are heavy for their size, as they will be most ripe and juiciest.

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Pineapples: They should be ripe yellow with very little if any green. It is overripe if it has soft spots that bubble with a fermented smell when pressed with your ngers. Leaves should be fresh. If one of the small center leaves snaps easy when tugged on with your ngers, it is ripe. If it is still green towards the top of the pineapple, sore upside down at room temperature until it turns yellow. Heres a great tip..... regarding pineapple cones: If you do not want to take that bristly and dirty pineapple cone home with you just hold onto the pineapple with your left hand rmly, then take the cone in your right hand and twist rmly to the right, as if you are unscrewing a lid off of a jar... and there you have it, it comes off and you are free of the cone! Cantaloupe: Should be rm on the outside but soft on the ends where the little round dip appears, and it should smell sweet as well, as it indicates ripeness. Peaches and pears and other soft fruits should be juiced between ripe and soft. Its tricky to get it ripe enough but not too soft, however, Linda and I usually combine apples with these softer fruits so as to create more evenness in our juice drink.

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Juice Your Vitamins!

Vitamin A

Vitamin and Mineral Chart for juicing your produce

Food source: red bell pepper, dandelion greens, carrots, kale, collard greens, parsley, spinach, turnip greens, swiss chard, red, orange and yellow bell peppers, cantaloupe, broccoli Uses: good for the eyes, skin, lungs, bones, ,gall-bladder and kidneys and resists infection Vitamin A helps cell reproduction. It also stimulates immunity and is needed for formation of some hormones. Vitamin A helps vision and promotes bone growth, tooth development, and helps maintain healthy skin, hair, and mucous membranes. It has been shown to be an effective preventive against measles. Deciency can cause night blindness, dry skin, poor bone growth, and weak tooth enamel. Alpha-carotene, beta-carotene (carrots) and retinol are all natural versions of Vitamin A. Vitamin B-1 Food Source: Garlic, turnip greens collard leaves, watermelon, peas, dandelion greens, asparagus, kale and parsley Uses: builds vital energy and good digestion, heart health and good liver function, restores nervous tension, constipation, edema, and depression, fatigue. Vitamin B1/thiamine is important in the production of energy. It helps the body cells convert carbohydrates into energy. It is also essential for the functioning of the heart, muscles, and nervous system. Not getting enough thiamine can leave one fatigued and weak.
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Vitamin B-2 Food Source: turnip greens, dandelion greens, kale, parsley, broccoli, beet greens, mustard greens, spinach, asparagus, swiss chard, kiwi Uses: builds immune function, anti aging, improves skin and eye function, liver kidney and heart. Also helps with photophobia and blurred vision. Vitamin B2 or riboavin is important for body growth, reproduction and red cell production. It also helps in releasing energy from carbohydrates. Vitamin B-3 Food Source: collard greens, potatoes with skin, parsley, potatoes, mushrooms, asparagus, squash, bell peppers, carrots, sweet potato, kale and broccoli Uses: Niacin assists in the functioning of the digestive system, skin, and nerves. It is also important for the conversion of food to energy. Vitamin B-5 Food Source: mushrooms, broccoli, strawberries, cauliower, winter squash, corn, sweet potatoes, potatoes, carrots Uses: Pantothenic acid is essential for the metabolism of food as well as in the formation of hormones and (good) cholesterol.

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Vitamin B-6 Food Source: cabbage, beet with greens, oranges, lemons, all leafy greens and bananas, broccoli, carrots, peas and potatoes, watermelon. Uses: B6 plays a role in the creation of antibodies in the immune system. It helps maintain normal nerve function and acts in the formation of red blood cells. It is also required for the chemical reactions of proteins. The higher the protein intake, the more need there is for vitamin B6. Too little B6 in the diet can cause dizziness, nausea, confusion, irritability and convulsions. Vitamin B-9 (Folic Acid and Folates) Food Source: Asparagus, peas, spinach, broccoli, corn, kale and summer/ winter squash, potatoes, carrots, onion, green peppers Uses: Folate and folic acid are both forms of B9. Folate occurs naturally in fresh foods, whereas folic acid is the synthetic form found in supplements. Your body needs folate to produce red blood cells, as well as components of the nervous system. It helps in the formation and creation of DNA and maintaining normal brain function, and is a critical part of spinal uid. It has also been effective by up to fty to seventy percent in stopping neural tube defective troubles in pregnancies. Folic acid is very important for pregnant women for the proper development of the embryo. That is why it is important for a woman to have enough folate/folic acid in her body both before and during pregnancy.

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Vitamin B-12 Food Source: spinach, beet, brussel sprouts, broccoli, cabbage, asparagus, oranges and peaches Uses: Like the other B vitamins, vitamin B12 is important for metabolism. It helps in the formation of red blood cells and in the maintenance of the central nervous system. Vitamin B12 is the one vitamin that is available only from animal esh foods and dairy sources. Vitamin C Food Source: kale, parsley, collard leaves, turnip greens, green pepper, broccoli, brussel sprouts, mustard greens, watercress, spinach, grapefruit, asparagus, dandelion greens, limes and beet greens Uses: Vitamin C is one of the most important of all vitamins. It plays a signicant role as an antioxidant, thereby protecting body tissue from the damage of oxidation. Antioxidants act to protect your cells against the effects of free radicals, which are potentially damaging by-products of the bodys metabolism. Free radicals can cause cell damage that may contribute to the development of cardiovascular disease and cancer. Vitamin C has also been found by scientists to be an effective antiviral agent. Good for gums, teeth, infections.

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Vitamin D Food Source: mushrooms and sunshine! Uses: Vitamin D is known as the sunshine vitamin since it is manufactured by the body after being exposed to sunshine. Ten to fteen minutes of good sunshine three times weekly is adequate to produce the bodys requirement of vitamin D. This means that we dont need to obtain vitamin D from our diet unless we get very little sunlight usually not a problem for children. Vitamin D is vital to the human body as it promotes absorption of calcium and magnesium, which are essential for the normal development of healthy teeth and bones. It also helps maintain adequate levels of calcium and phosphorus in the blood. Vitamin E Food source: Blackberries, Bananas, Apple, Kiwi, green leaves Uses: prevents troubles with red blood cells, Like vitamin C, vitamin E plays a signicant role as an antioxidant, thereby protecting body tissue from the damage of oxidation. It is important in the formation of red blood cells and the use of vitamin K. Vitamin K Food source: All dark green leafy vegetables Uses: Vitamin K is fat soluble and plays a critical role in blood clotting. It regulates blood calcium levels and activates at least 3 proteins involved in bone health.

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Minerals: Calcium Food Source: Asparagus, carrots, spinach, squash, kale, broccoli, peas. Oranges, blackberries, kiwi, tomatoes, limes, strawberries, apples, lemons, grape, cantaloupe, peaches Uses: Calcium eases insomnia and helps regulate the passage of nutrients through cell walls. Without calcium, your muscles wouldnt contract correctly, your blood wouldnt clot and your nerves wouldnt carry messages. Calcium combined with magnesium also helps balance out the two minerals, aiding in better absorption. Deciency may result in muscle spasms and cramps in the short term and osteoporosis. Phosphorus Food Source: Garlic, collard leaves, broccoli, brussel sprouts, peas, asparagus, kale, kiwi, tomato, blackberry, strawberry, orange, peach, lime and cantaloupe Uses: In combination with calcium, phosphorus is necessary for the formation of bones and teeth and of the nerve cells. Phosphorus is second to calcium in abundance in the body. Phosphorus also helps regulate normal heart action, restores nerve troubles and irritability, and it is, second to calcium, one of the most abundant minerals in the body.

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Iodine: Food Source: Seaweed (see Iron for better uses of seaweed), asparagus, kale, blueberries, carrots, lemon, celery, apple, beets, kale strawberries, melons, spinach. Uses: Iodine helps regulate the rate of energy production and body weight and promotes proper growth. It also promotes healthy hair, nails, skin and teeth. Since we add iodine in our salt here in America, goiters and such are rare disorders. Iron Food Source: Kelp (seaweed) which can be juiced but wrap it around carrots and then juice, if you are using seaweed sheets, and if you are not, then alternate between the seaweed and the carrots for best utilization of the seaweeds juice, which by the way is minimal, but seaweed is powerfully packed with lots of natural iron. Added to that would be green vegetables and their leaves, hot red pepper, parsley, kale, garlic, Swiss chard and spinach, squash, sweet potatoes, broccoli, kale, corn and spinach. Blackberries, kiwi, strawberry, tomatoes, grapes. Uses: Good brain function, bones and muscles are an indication you have enough iron in your system. Most at risk of iron deciency are infants, adolescent girls and pregnant women. Iron deciency in infants can result in impaired learning ability and behavioral problems. It can also affect the immune system and cause weakness and fatigue. To aid in the absorption of iron, eat foods rich in vitamin C at the same

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time you eat the food containing iron. Vegetarians need to get twice as much dietary iron as meat eaters. Magnesium Food Source: Green leafy vegetables, beets with their greens, collard leaves, parsley, kale, garlic, broccoli, pineapples grapefruits, carrots and celery, sweet potato, potatoes, squash, corn, kiwi, strawberry, blackberry and orange. Uses: Magnesium is needed for bone, protein, making new cells, activating B vitamins, relaxing nerves and muscles, clotting blood, and in energy production. Insulin secretion and function also requires magnesium. Magnesium also assists in the absorption of calcium, vitamin C and potassium. Deciency may result in fatigue, nervousness, insomnia, heart problems, high blood pressure, osteoporosis, muscle weakness and cramps.

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Magnanese Food Source: Cucumber, beet, carrots, celery, parsley, kale, squash, sweet potatoes, blackberry strawberry. Uses: Other minerals can perform in its place, so manganese does not regulate any specic part of the body. Manganese does function in enzyme reactions concerning blood sugar, metabolism, and thyroid hormone function. Deciency is rare in humans. Potassium Food Source: Leafy and dark greens, squash, kale, sweet potato, broccoli, carrots, spinach, asparagus, green bell pepper, cauliower, cucumber, onion, tomato, blackberry, strawberry, oranges, cantaloupe, peaches, limes, grapes, apples, lime and lemons Uses: Potassium is essential for the bodys growth and maintenance. It is necessary to keep a normal water balance between the cells and body uids. Potassium plays an essential role in proper heart function. Deciency may cause muscular cramps, twitching and weakness, irregular heartbeat, insomnia, kidney and lung failure. Silicon Food Source: Lettuces of all kinds, celery, cucumber, spinach, mushrooms, strawberries and dandelion greens Uses: Great for connective tissue disorders, calming nerves, stronger hair, blood, stronger muscles, pancreas, and helps build tooth enamel. It also aids in building a strong immune system.
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Sodium Food Source: Cabbage, parsley, swiss chard, spinach, kale, celery carrots, beets and their greens, celery and most all fresh fruits and vegetables. Uses: Sodium is required by the body to regulate blood pressure and blood volume. It helps regulate the uid balance in your body. Sodium also helps in the proper functioning of muscles and nerves. Many people get far more sodium than they need, which tends to cause health problems, thus the reasons for not adding salt to your diet, as so much natural sodium is already loaded in your fruits and vegetables. Zinc Food Source: Peas, squash, sweet potatoes, corn, potatoes, blackberries and kiwi. Uses: This metal is important in a number of key activities, ranging from protein and carbohydrate metabolism to the immune system, wound healing, growth and vision. Severe deciency can contribute to stunted growth. Deciency can sometimes be seen in white spots on the ngernails.

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Juicing With Jay!

Here are some of Jays famous juice combinations he has been using since 1948 and has been personally handed down to him by some of the great Juice Therapy doctors and specialists such as Dr. Norman Walker, John Lust and Dr. Kirschner. Jays Juice Carrot/apple 6 carrots to 2 golden delicious apples Liver Mover 3 carrots to small beet with handful if its greens Potassium Punch 1 handful of spinach,1 handful of parsley, 2 stalks of celery, 6 apples Pineapple Lover peeled pineapple 1 inch fresh ginger (peeled) cut into long pieces, including the core and juice entire pineapple (without skins and cone). Evening Regulator 2 golden delicious apples to 1 semi ripe pear Tummy Helper 6 carrots to handful of spinach Cantaloupe Alone 1 cantaloupe, cut into long strips, peeled and leave as much of the green under the skin on as possible.
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The Relaxer 2 stalks celery to 4 golden delicious apples Lindy Sunshine 2 apples to 10 strawberries Energy Shake Handful of parsley to 6 carrots Watermelon Juice Cut into strips, without the skin and juice. Please leave the green under the skin as much as possible for ultimate vitamins and minerals. Triple A Juice 6 carrots to 1 apple, 2 stalks of celery to handful each of parsley and spinach, and beet Digestive lemon with as much of the white left on it as possible when you peel the skin, grapefruit peeled the same way with 2 oranges peeled the same way. Lovely Morning Tonic 1 apple with 1 grapefruit peeled leaving as much of the white pith as possible Jays Secret Tonic Handful of parsley, 5 carrots, 2 celery stalks and 2 cloves of garlic (small) Alkaline Beauty head cabbage (green) to 3 stalks celery
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Beauty Body Cleanser 4 carrots, cucumber (non waxed),1 beet with handful of its greens Grape Cocktail 2 apples, 1 large bunch of black grapes,1 inch slice lemon without peel, but leave as much of the white as possible.

COOLERS (for fun)

Mango Tango Cooler 1 large ripe mango, (take large seed out!) blended in the blender, add ice and add juiced lemon with 2 apples into the blender. Blend and enjoy. Tropical Delight 1 passion fruit (no skin) and dig out the insides, with 2 slices of pineapple, large papaya, 2 nectarines and put into blender until smooth. Add ice. Cooling Nights Peel and juice three fresh oranges and lime without the peel. Add ice. Pineapple Punch Juice: 1 cup dark grapes, cup fresh pineapple, and lemon. Put into blender and add 1 banana and cup ice and blend away until smooth. Papaya Dream Blend: 2 large papayas (no seeds and skin) and add 1 large mango (peeled and pitted) to two fresh gs or 3 fresh dates and the juice and meat of a young baby coconut. Blend and enjoy. (If you do not have or cannot nd a young baby coconut, then you can

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use the regular coconut, and add its natural mineral water inside the coconut, peel away cup of the coconut meat and never use the outside shell of either the young baby coconut or regular coconut into your blender or juicer. There is a new coconut milk that you can buy now from a company called: SO Delicious. Its a good replacement for fresh young baby coconuts.

Alkaline Juicing And/Or Digestive Juice Tonics.

Linda and I have been promoting alkaline juicing for many decades because balancing your diet to be 80% alkaline and 20% acidic is the best way to insure your digestion will be operating at its best and also helps keep your immune system strong. There is no medical evidence that supports this, but we have been practicing this for many decades and have seen excellent results. Here are some of our favorite tonics: Carrot/beet/cucumber 10 carrots to large cucumber (non waxed) Carrot/beet/spinach 10 carrots to large beet to handful of spinach Carrot/cabbage/romaine lettuce 10 carrots to cup green cabbage to 1 cup romaine lettuce Carrot/cabbage 10 carrots to cup green cabbage Cantaloupe 1 large cantaloupe, peeled and de-seeded

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Grapefruit 1 large grapefruit, peeled and leave as much of the white pith as possible *Carrot/cabbage/cucumber 10 carrots to cabbage (green) to cucumber (no wax) Carrot/spinach 10 carrots to handful of spinach
*Famous Dr. Walkers tonic he shared with me and helped many ulcer patients with.

Jays World Famous Lemonade

I can honestly tell you there is nothing more wonderful on a hot summers day than fresh lemonade, except adding sugar or honey has been the classic way to do it, until now. For over sixty years I have been sharing this recipe with all whom I can reach, so today here it is, just for you! Juice 4 golden delicious apples and lemon (with no peel, but leave as much as you can on the lemon, peeling very carefully only the outside layer of the lemon) No need to add water or sugar, or honey! The apple acts as a natural sweetener. When you make this on a hot day, just add some ice and you will have a wonderful tonic I have been using for decades. Share it with others! You can also substitute the lemons with limes and call it Limeade.

Calming Calcium Combinations

The most common troubles we seen to have is that we are stressed out, nervous and out of sorts with ourselves and the world, so I am including

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some of my favorite high calcium tonics with you. Lets get high on calcium shall we? Carrot/celery/parsley/spinach Juice: 8 carrots/2 stalks celery/handful of parsley and spinach Banana/spinach Blender: 2 bananas and 1 cup baby spinach Carrot/squash/kale Juice: 8 carrots to 1 zucchini (squash of your choice, either green or yellow) and handful of kale Broccoli/spinach/carrot Juice: 1 cup broccoli owers, handful of spinach and 8 carrots Blackberry/kiwi/banana Blender: 1 cup blackberries, 2 kiwis, 2 bananas and 1 cup water or ice.

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