Balanced Healthy Diet Menu: Week1

Week 1 Sunday Monday Tuesday Wednesday Thursday Friday Saturday

Fetta cheese Sandwich OlivesFinger bread with Vegetable Omellette Mozarella crepe + Zaatar Mankousheh Grilled halloumi Spinach Pie
with cucumber & mint cream cheese + with Arabic Bread+ cucumber slices + cucumber slices Sandwich With Thyme &
Breakfast cucumber slices cucumber slices Vegetables
Zaatar Croissant + White Beans with Lebanese parsley
Hummus Tahina
cucumber slices Zaatar Mankousheh Skimmed milk and Red Sauce& Omellette +
Turkey & Cheese Club with Arabic Bread
with cucumber slices Cereals Arabic Bread cucumber slices
Sandwich+ cucumber
slices

Mediterranean Kafta with Mexican style pasta Lebanese rice with Fish curry with rice Chicken Risotto Chicken moughrabieh Crusted fish with
Saffron Rice with minced beef and chicken lemon & spinach and
cheese sauce chickpeas aside
Chicken tandoori Green peas stew Shrimp curry with rice
Lunch Fish Siyadiyeh with Green beans stew with with rice with minced meat &
basmati rice Fish samboosik with minced meat & rice vermicelli rice Spaghetti
Potato coriander Bolognese (Pasta with
minced beef and Tomato
Sauce
Lunch
Tabbouleh Nicoise salad Stuffed Vine leaves Chicken Ceasar salad Rocket beetroot Salad Vegetable soup Greek Chicken salad
Salad

Chicken burger Chicken Kofta skewers Beef Shawarma Falafel Sandwich & Chicken steak with Chinese kafta Sandwich Chich taouk
+ grilled fries & hummus + Sandwich Tahina & Vegetables Hungarian Sauce and with pickles, parsley & Sandwich with
Beef Burger Arabic Bread (New Style) carrots hummus Hummus& Coleslaw
Dinner
Lentil Quinoa Mix
Maghmoura (eggplant Tuna Club Sandwich Vegetable pizza Beef Freekeh Vegetable
with chickpeas) with Arabic Quesadillas
bread(New Style)

Dinner Crème of Chicken soup Mushroom soup Beef Orzo soup Vegetable soup Minestrone soup Chicken Vegetable
Lentil Soup
Salad soup

Marble cake Fondant Chocolate Basbousa Chocolate Cake Victoria Cake Chocolate Sable Tiramissu

Snack 1 Popcorn Popcorn Popcorn Popcorn Popcorn Popcorn Popcorn

Choose 1
from the Jelly Custard Muhalabiya Custard Rice Pudding Jelly Chocolate Custard Charlotte Custard
list
Salty Crackers Salty Crackers Salty Crackers Salty Crackers Salty Crackers Salty Crackers Salty Crackers

Lupine Lupine Lupine Lupine Lupine Lupine Lupine

Fruit Fruit Fruit Fruit Fruit Fruit Fruit
Snack 2

To pick your preferred option, please tick the apple

Doha, Abu Hamour, Al Rehab street , Villa 99, P.O. Box : 1845, T: +974 44361721 F: +974 44360503 M: +974 70480420 info@dietcafe.com.qa www.dietcafe.com.qa
 Balanced Healthy Diet Menu: Week 2

Week 2 Sunday Monday Tuesday Wednesday Thursday Friday Saturday

Dry toast, Cream cheese Foul mdammas with Skimmed milk, Akkawi Cheese Cheddar cheese Sandwich Zaatar roll + cucumber
+ cucumber slices Lahm Baajeen + Arabic bread + cucumber cereals Mankousheh + slices
cucumber slices slices cucumber slices
Breakfast Chickpeas Fatteh Dark Chocolate and Waffle with chocolate Peanut butter & strawberry
(chickpeas, Toasted bread, Turkish Cheese Fateera Zaatar & pizza roll & peanut butter crepe Turkey and Sauce & Maple syrup Jam toast
yogurt) + cucumber slices mint + cucumber slices cheese wrap with
mustard & pickles +
cucumber slices

Meat biryani with yogurt Rice with Fava Beans Mongolian meat with Beef stroganoff with Fish enpapillote Chicken Kabseh Egg Noodles with Chicken
and minced beef vegetables and rice rice with spring vegetables With rice
Mexican Fish with noodles and cheesy potato with
Lunch
tomato and lime sauce with Beef Risotto Okra stew and meat broccoli Stuffed Cabbage Beef Lasagna
vegetables on the side Grilled Chicken with vermicelli rice
Barbecue sauce with Mexican Beef with
roasted potato Mexican rice
Lunch Salad Green salad Hawaiian Salad Tuna Pasta salad Chicken Greek salad Vegetable Tuna salad Mushroom soup Tabbouleh

Vegetable lasagna Penne Pomodoro Potato Pizza Samboosik Chicken Potato kibbeh Crispy Chicken wrap Grilled Fish With Coriander
Wellington with vegetable Sauce + Tahina + potato
Chicken enchiladas Vegetable Gratin Chicken Club skewers (tomato, bell pepper, Indian style Fish Tacos with Rainbow coriander
Dinner eggplant & squash)
Sandwich with guacamole Sandwich pasta(pasta , chicken, stew
sauce tomato, mushroom, Egyptian Koushari
Kebbeh saniyeh with spinach, saffron powder,
yogurt curry powder)

Dinner Crème of Chicken soup Mushroom soup Beef Orzo soup Vegetable soup Minestrone soup Chicken Vegetable soup
Lentil Soup
Salad

Date Truffles Brownies Aych El Saray Chocolate Swiss Roll Red Velvet Bluebrry Oat Muffin Carrot Cake

Popcorn Popcorn Popcorn Popcorn Popcorn Popcorn Popcorn

Snack 1
Choose 1
Jelly Custard Muhalabiya Custard Rice Pudding Jelly Chocolate Custard Charlotte Custard
from the list
Salty Crackers Salty Crackers Salty Crackers Salty Crackers Salty Crackers Salty Crackers Salty Crackers

Lupine Lupine Lupine Lupine Lupine Lupine Lupine

Snack 2
Fruit Fruit Fruit Fruit Fruit Fruit Fruit

To pick your preferred option, please tick the apple

Doha, Abu Hamour, Al Rehab street , Villa 99, P.O. Box : 1845, T: +974 44361721 F: +974 44360503 M: +974 70480420 info@dietcafe.com.qa www.dietcafe.com.qa
 Balanced Healthy Diet Menu: Week 3

Week 3 Sunday Monday Tuesday Wednesday Thursday Friday Saturday

Fatta Cheese with herbs Oat meal pudding with Crepes with honey Thyme croissant + Akkawi Cheese Pesto Hallloumi Fetta cheese Sandwich +
Empanadas + cucumber nuts and cinnamon cucumber slices Mankousheh + Sandwich with cucumber slices
slices cucumber slices cucumber
Eggplant Fatteh
Breakfast Hummus Tahina With (eggplant, Toasted Toast with jam & Turkish Cheese Fateera
Pancake with Orange &
Spinach Omelette Arabic bread bread, yogurt) cream cheese Chocolate + cucumber slices
Nuts
With Arabic bread + Croissant
cucumber slices

Stuffed potatoes with Kebbeh in yogurt Stuffed squash and Fish kibbeh with Chicken Freekeh Chich Barak in yoghurt Squash with minced
tomato sauce & eggplant potato coriander with white rice meat & yoghurt with
Vermicelli Rice Vegetable stew with rice Steak chasseur with vermicelli rice
Lunch Baked Chicken and Kofta With Tahina & mushroom and Crispy chicken burger
Potatoes new style Potato baked potato puree Tagliatelle with hamour
Mustard chicken with
potato coriander

Lunch Salad Fattouch Green salad Greek Pasta salad Tabbouleh with Quinoa Vine Leaves Lentil Soup Panachee salad

Chicken Shawarma Pasta Alfredo with grilled Tagliattelle with Chicken shawarma Chicken Club Lentil Quinoa Mix Msakkhan sandwich
Sandwich chicken and mushroom vegetables Sandwich Sandwich ( Oriental chx sandwich)
fresh cream sauce Philadelphia steak
Dinner
Chicken burrito sandwich Lentil stew with Arabic Chicken fajita Vegetarian Pizza sandwich Shish Tawook Sandwich
Vegetable quesadillas bread sandwich with with Hummus
vegetables and
Mexican sauces
Dinner
Lentil Soup
Salad Crème of Chicken soup Mushroom soup Beef Orzo soup Vegetable soup Minestrone soup Chicken Vegetable soup

Oat Cookies Umm Ali Rice Pudding Oat Maamoul Chocolate Succes Blueberry Cheese Cake Black Forest Cake

Popcorn Popcorn Popcorn Popcorn Popcorn Popcorn Popcorn

Snack 1
Choose 1
Jelly Custard Muhalabiya Custard Rice pudding Jelly Chocolate Custard Charlotte Custard
from the list
Salty Crackers Salty Crackers Salty Crackers Salty Crackers Salty Crackers Salty Crackers Salty Crackers

Lupine Lupine Lupine Lupine Lupine Lupine Lupine

Snack 2 Fruit Fruit Fruit Fruit Fruit Fruit Fruit

To pick your preferred option, please tick the apple

Doha, Abu Hamour, Al Rehab street , Villa 99, P.O. Box : 1845, T: +974 44361721 F: +974 44360503 M: +974 70480420 info@dietcafe.com.qa www.dietcafe.com.qa
 Balanced Healthy Diet Menu: Week 4

Week 4 Sunday Monday Tuesday Wednesday Thursday Friday Saturday

Turkey Omelette Turkey& cheese club + Zaatar Croissant + Cereals with Nuts Lahm Baajen + Akkawi Cheese Zaatar & Pizza Roll +
with Arabic Bread + cucumber slices cucumber slices &Milk cucumber slices Mankousheh + cucumber slices
cucumber slices cucumber slices
Breakfast
White Beans Red sauce& Fruit Muffin and Hard toast with labneh Vegetarian pizza Chocolate Croissant
Cinnamon roll Arabic Bread skim milk & Zaatar + cucumber
slices Eddame Cheese
sandwich

Potato stew with Chicken Breast Stuffed Chicken escalope Vegetable Risotto Chicken Biryani Chicken Siyadieh Rosemary chicken
meat and vermicelli rice with Mozzarella and Spinach & Spaghetti with red (Cauliflower , Broccoli, skewers with spicy rice
Lunch with mashed potato sauce Carrot) Lebanese Spinach Beef steak with
with vermicelli rice mustard and sesame and Beef Kabseh
Italian baked Grilled Fish with Daoud basha with Spanish fish filet with almond rice
chicken and potato Freekeh rice potato coriander
Lunch Salad Chicken Ceasar Salad Fattoush Tuna Pasta salad Green salad Chef salad Crème of Chicken Soup Tabbouleh

Mdardra Grilled chicken burger Grilled Vegetables Chicken Pesto pasta Fattet hummus bi Eggplant tower Vegetable Lasagna
(Lentil mix with rice) Wrap laban (Chick peas with
Dinner Spinach crepes with Chicken flutes Yogurt) Grilled Shrimp Crispy chicken wrap
Chicken bechamel sauce Stuffed eggplant Sandwich Sandwich
Quesadillas rolls with tomato sauce Italian Meat Pie
and mini ciabatta

Crème of Chicken soup Mushroom soup Beef Orzo soup Vegetable soup Minestrone soup Chicken Vegetable soup
Dinner Salad Lentil Soup

Chocolate truffles Sfouf Achta Qatayef Chocolate eclair Milles Feilles Lemon drizzle cake Nougatine Cake

Popcorn Popcorn Popcorn Popcorn Popcorn Popcorn Popcorn

Snack 1
Choose 1
Jelly Custard Muhalabiya Custard Rice Pudding Jelly Chocolate Custard Charlotte Custard
from the list
Salty Crackers Salty Crackers Salty Crackers Salty Crackers Salty Crackers Salty Crackers Salty Crackers

Lupine Lupine Lupine Lupine Lupine Lupine Lupine

Fruit Fruit Fruit Fruit Fruit Fruit Fruit
Snack 2

To pick your preferred option, please tick the apple

Doha, Abu Hamour, Al Rehab street , Villa 99, P.O. Box : 1845, T: +974 44361721 F: +974 44360503 M: +974 70480420 info@dietcafe.com.qa www.dietcafe.com.qa