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Phone Addiction

The document discusses smartphone addiction, highlighting its prevalence among various age groups, particularly younger individuals and students. It outlines psychological reasons for addiction, such as FOMO and habit formation, as well as negative effects on physical health, mental well-being, and social interactions. Solutions are provided, including setting screen time limits and engaging in offline activities to regain control over phone usage.

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Tuấn Đạt
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1 views34 pages

Phone Addiction

The document discusses smartphone addiction, highlighting its prevalence among various age groups, particularly younger individuals and students. It outlines psychological reasons for addiction, such as FOMO and habit formation, as well as negative effects on physical health, mental well-being, and social interactions. Solutions are provided, including setting screen time limits and engaging in offline activities to regain control over phone usage.

Uploaded by

Tuấn Đạt
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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@group6

Why Are We
Addicted to
Our Phones?
Introduction
Bích Trâm
Như Phúc

Yến Vy
Ngọc Tuyền

Tuấn Đạt
1 Introduction
Changes in
Why Are We Students’ 4
Daily Habits
Addicted to
Psychological
2 Reasons Our Phones?
Solutions & 5
Conclusion
3 Negative Effect 6
Let's begin!
Are you ready to start?

Yes, I'm prepared and eager


OR

I need a bit more time


?

1
Introduction

Type something...
Smartphone

Smartphone:
- Smartphones are used by almost all age
groups.

- Smartphones serve many purposes


+ Communication, entertainment,etc.
+ Studying, working, etc.
Why is it important?

Why is it important ?
- Connect, study, work

- Find info quickly

- Entertainment
Phone Addiction

Phone addiction:
- Use too much - Sleep problems

- Hard to stop - Less real-life interaction

- Lose focus
Who’s most addicted?

Who’s most addicted?

• 26–35: 65%
• 36–50: 47%
• 51+: 29%
Who’s most addicted?

• 26–35: 65%
• 36–50: 47%
• 51+: 29%

Conclusion:
- Younger people have higher addiction rates
- Phone addiction is common among students
?

1
Psychological Reasons

Type something...
Psychological Reasons

- Fear of Missing Out (FOMO)


Psychological Reasons

- Nomophobia (Fear of without being a phone)


Psychological Reasons

- Escaping and avoiding reality


Psychological Reasons

- Social Media and Entertainment


Psychological Reasons

- Habit Formation
?

1
Negative effects

Type something...
Negative effects

Physical problems:
- Mobile phones emit blue light, which harms the eyes.
- Long-term exposure can cause:
+ Red or dry eyes
+ Permanent eye damage
Negative effects

Physical problems:
Also leads to:
Ø Neck and joint pain
Ø Frequent headaches due to poor posture
Negative effects

Eating and Sleeping Disorders:


- Using phones during meals may cause loss of appetite.
- Late-night screen time leads to:
+ Poor sleep quality
+ Difficulty falling asleep
Negative effects

Eating and Sleeping Disorders :


Effects of sleep loss:
Ø Fatigue and low energy
Ø Irritability and restlessness
Negative effects

Mental Health Problems:


Excessive phone use can cause:
- Stress and anxiety.
- Mood swings.
- Short temper and impatience
Negative effects

A Disconnect from the Real World:


Smartphone addiction leads to:
Ø Ignoring people around.
Ø Disengagement from real-life events.
Negative effects

A Disconnect from the Real World:


Over time:
Ø Less face-to-face communication.
Ø Isolation from family and friends.
Ø Overreliance on virtual interactions.
?

1
Changes in Student’s Daily
Habíts
Type something...
Why are we addicted?

We are addicted by:


- Our brain loves rewards

- Apps are designed to keep us engaged.

- Habit Loop: Cue → Routine → Reward.

- Automatic behavior.
Effects on Students’ Habit

Effects on Students’ habit:


- Shorter focus time
- Distraction in class
- Less sleep (scrolling at night)
- Less face to face communication
- Reduce Productivity
- Lower self-discipline
Final thoughts

Final thoughts:
- Digital awareness

- Use technology moderately

=>Phones should help us succeed. Don’t let


control your life
?

1
Solutions & Conclusion

Type something...
Some tips for you

Set Screen Time Limits


- Use app timers or phone settings
- Track daily usage to raise awareness

Solutions Create Phone-Free Zones/Times


- No phones during meals, before bed..
- Helps improve focus and sleep quality
Some tips for you

Try Digital Detox


- Take regular breaks from phones
- Enjoy a weekend or a day without screens

Solutions Replace with Healthy Activities


- Play sports, read books, or join clubs
- Build real-life connections and hobbies
Phone addiction is a serious issue
AM - Affects mental health, sleep,…
- Changes how we live and interact
Conclusion

But we can take back control


MY - Make small changes
- Spend more time offline
Final message

“Use your phone –


Don’t let it use you.”
thank you!

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