MADE BY JAN RENZ MIRANDA Reaction Formation - adopts a feeling then proceeds

to do the opposite of said feeling.

PERSONAL DEVELOPMENT Displacement - Feelings are redirected at other
people
Challenges of Middle & Late Adolescence Regression - Reverting to an earlier and safer
Self-esteem - Believing in oneself environment due to trauma.
Physical Appearance Projection - their unwanted feelings are put onto
Group Belongingness another person.
Relationships Sublimation - Negative urges are put into acceptable
Sexuality & Sexual Relationships things.
Academic Concerns
Choosing the right course and career path Alfred Adler - people are mostly motivated by
Socio-Emotional Challenges social influences and by striving for success, normal
Anxiety - Sense of impending doom without factual to feel inferior
basis
Fear - Response to a threat that is known, external. Compensate feelings of inferiority:​
Panic attack -Sudden period of intense fear. Striving for Personal superiority -
Grief - feelings of emptiness, may be with positive Unhealthy;Inferiority complex
emotions. Striving for Success - Healthy; social interest
Depression - sad for 2 weeks straight
Anorexia - Can’t eat Safeguarding tendencies: (Alfred Adler)
Bulimia - Excessive eating and vomiting Excuses
Aggression
Sigmund Freud - people are primarily motivated by Depreciation - Lowering others achievements
drive of which they have little or no awareness; mind Accusation - Blaming others
as an energy system
Carl Jung - Personal Unconscious; rules one's being;
Manifest Content - What you see in dreams (term) repressed experiences of an individual
Latent Content - underlying meaning in dreams
(term) Collective Unconscious - Inherited tendencies from
past generations
Three Provinces of the mind Archetypes - manifestation of collective
Id - Pleasure principle unconscious
Ego - Reality principle Persona – Social mask we show to the world.
Superego - Idealistic principle Self – Inner drive for wholeness and perfection
Shadow – Hidden, repressed, often dark side of the
Defense Mechanisms (Freud) psyche.
Repression - Trying to forget bad memories Anima – Feminine inner soul in a man.
Animus – Masculine inner soul in a woman. Phineas Gage - The person who got a metal bolt
Wise Old Man – Guide offering wisdom and advice. pierced
Hero – Seeker of challenge, growth, and victory.
Great Mother – Source of nurturing and destruction Frontal Lobe - Primary motor area
Individuation - integrating all our opposite poles Temporal Lobe - Primary Auditory area
Parietal Lobe - Primary Somatosensory area​
Karen Horney - interaction styles as response to Occipital Lobe - Primary Visual area
anxiety
Adolescent brain - Underdeveloped frontal lobe;
Interaction styles as response to anxiety limbic and reward systems mature earlier

Moving Brain dominance theory - inspired by Roger

Against people (hostility, aggression) Sperry's Split-Brain experiments
Towards people (compliance)
Away from people (isolation) Whole brain theory - claims that the entire brain is
active during mental processing. There is a selective
STRESS - a person’s response to a challenging stimuli interaction among various parts during mental
or situation processes
EUSTRESS - keeps a person alert, motivated, and
excited which results in improved performance Mind map - Invented by tony buzan; visual tool
DISTRESS - a person experience negative emotions, which facilitates learning and memory through using
adverse effect on physical aspect, and/or negative words, images and colors
changes in behavior
STRESSOR - cause of stress Steps​
Academic-related Stress Create central idea
Relationship with friends and peers Add branches
Family/Marital Conflict Keywords per branch
Coping - the way people try to deal with problems Color code
which includes handling stress Add images or figures
Problem-focused Coping - dealing with the actual
problem posed by a stressful situation
Emotion-focused Coping - aims to comfort and Personal Relationship - refers to close connections
soothe the stressed individual between people, formed by emotional bonds and
Avoidance Coping - refusal to accept and deal with interactions
the stressor Friendship - family that we choose for ourselves
Family - two or more persons who are related by
The powers of the mind birth, marriage, or adoption and who live together as
one household
4 Parenting Styles (Diana Baumrind)
Parental Control - how parents manage their
children’s behavior
Parental Warmth - whether parents are accepting
and responsive or rejecting and unresponsive

Authoritarian - High control Low warmth

Authoritative - High control High warmth
Permissive - Low control High warmth​
Rejecting/Neglecting - Low control Low warmth

Factors that nurture liking & Loving

Proximity - being near to each other
Physical Attractiveness - good looks
Mere Exposure - repeated exposure to a person
Similarity - similar beliefs and attitude

Attraction - having an interest or liking a person

Love - more complex than liking; mutual
understanding, giving and receiving support,
enjoying the loved one’s company

Romantic Love - expect it to be a state where one

will feel a sense of euphoria, an extra source of
energy, hyperactivity for some and for others,
sleeplessness and mood swings

Companionate Love - a love we feel for those whom

our lives are intertwined type of love that we feel for
friends, family, and a special someone throughout
the years