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Easy WW Menu

The document provides recipes and point values for various WW-friendly meals and snacks. The meals include macaroni salad, stir fries with chicken and vegetables, breakfast for dinner including eggs and potatoes, fish and potato meals, tacos, chicken caesar salad, chili over potato, chicken strips with potato and vegetable, "Boca" burger with mushrooms and onions and fried potatoes, pizza and salad, french toast, turkey cheeseburgers, egg and bacon sandwiches, franks and fries, spaghetti and vegetable, steak dinner, sausage egg muffins, and soup and salad. Each recipe lists the ingredients and corresponding point values.

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Angie Motto
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235 views

Easy WW Menu

The document provides recipes and point values for various WW-friendly meals and snacks. The meals include macaroni salad, stir fries with chicken and vegetables, breakfast for dinner including eggs and potatoes, fish and potato meals, tacos, chicken caesar salad, chili over potato, chicken strips with potato and vegetable, "Boca" burger with mushrooms and onions and fried potatoes, pizza and salad, french toast, turkey cheeseburgers, egg and bacon sandwiches, franks and fries, spaghetti and vegetable, steak dinner, sausage egg muffins, and soup and salad. Each recipe lists the ingredients and corresponding point values.

Uploaded by

Angie Motto
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Easy WW Menus

Macaroni Salad
3/4 cup uncooked elbow macaroni (4) 6 oz. can tuna in water (3) 2 tbsp low fat mayonnaise (2) Pepper & Celery Seed (or celery) Salad w/dressing on the side (1) Total Points (10) - I usually eat half and save the other half for next day (1/2 = 5)

Stir Fry With Chicken, Noodles & Vegetables


3 oz cooked Chicken Breast (3) Stir Fry Vegetables Fortune Brand Stir Fry Noodles (8) Sweet & Sour Stir Fry Sauce, 1/4 cup (1) - or any other kind you like! Total Points for 1/2 of pan (6) - use Pam when stir frying

Breakfast for Dinner


1 egg (2) 2 slices Jennie-O Extra-Lean Turkey Bacon (1) 1 English Muffin (2) w/1 tbsp Brummel & Brown or 1 1/2 tbsp fruit spread (1) 8 oz cooked potato, sliced and "fried" in Pam (3) Total Points (9)

Fish With Potato & Vegetable


8 oz cooked potato (3) 2 Van De Kamps Crisp & Healthy fish Fillets (3) Vegetable (0) or Salad w/dressing on side (1) Total Points (6 or 7) - depending on vegetable or salad w/dressing

Instant Tacos
1/2 cup refried Beans (2) 1 oz baked, nonfat tortilla chips, crushed (2) 1/2 cup nonfat cheddar cheese (2) 3 tbsp light sour cream (1) Lettuce, tomato, salsa Total Points (7) Crush chips and put remaining ingredients on top. Delicious!

Chicken Caesar Salad


Caesar Salad Greens 3 oz grilled Chicken Breast Strips (3) Parmesan Cheese (1) 1 tsp Caesar Dressing on side (1) Total Points (5)

Chili Over Potato


8 oz cooked potato (3) 1 cup Nalleys Original Chili (4) or Nalleys Turkey Chili (3) 1/4 cup nonfat Cheddar Cheese (1) Green Peppers, sliced to munch Total Points (7 or 8) - depending on which chili you use!

Chicken Strips With Potato & Vegetable


3 pieces Banquet Baked Breast Tenders (2) 8 oz cooked potato (3) Vegetable (0) or Salad with dressing on side (1) Total Points (6 or 7) - depending on vegetable or salad

Fish With Potato & Vegetable #2


1 fillet Van De Kamps Grilled Lemon Pepper or Garlic Butter Fillets (3) 8 oz cooked potato (3) Vegetable (0) or Salad with dressing on side (1) Total Points (6 or 7) - depending on vegetable or salad

Stir Fry With Chicken, Rice & Vegetables


Stir Fry Vegetables 2 cups Minute Rice (10) Sweet & Sour Stir Fry Sauce, 1/4 cup (1) - or any other kind you like! 3 oz cooked Chicken Breast (3) Total Points for 1/2 of pan (7) - use Pam when stir frying

"Boca" Burger w/Mushrooms & Onions with Fried Potatoes


1 Original "Boca" Burger (1) with Veggie Cheddar Cheese Slice - Tofu (1) or Regular Cheese Slice (1.5) (Lucerne Singles) 0r Fat Free Cheese Slice (.6) Mushrooms & Onions "fried" in Pam 8 oz cooked potato, sliced & "fried" in Pam (3) Total Points (5 or 5.5) (depending on cheese used)

Pizza & Salad


Healthy Choice Pepperoni French Bread Pizza (6) Salad with dressing on side (1) Total Points (7)

French Toast
8 pieces Oroweat Light Potato Bread (2) (4) (2 slices - 80 cal/.5 g fat/6 g fiber/20 g carbs = .5 (.441 exact) Points) 1/2 cup Egg Beaters (1.2) (1/4 cup - 30 cal/0 g fat/0 g fat/1 g carbs) 1/4 cup skim milk (.5) 1/2 cup Sugar-Free, Low Calorie Syrup, Maple Grove Farms (.4) (1/4 cup - 10 cal/0 g fat/0 g fiber/4 g carbs) Total Points (4) (6)

Turkey Cheeseburger With Fried Potato & Vegetable


1 Jennie-O Turkey Burger (4) Veggie Cheddar Cheese Slice - Tofu (1) Regular Cheese Slice (1.5) (Lucerne Singles) or Fat Free Cheese Slice (.6) 8 oz cooked potato, sliced & "fried" in Pam (3) Vegetable (0) or Salad with dressing on side (1) Total Points (8.5 or 9.5) (depending on vegetable or salad & cheese used)

Egg, Cheese & Bacon Sandwiches (2 count)


4 pieces Oroweat Light Potato Bread (1) (2) (2 slices - 80 cal/.5 g fat/6 g fiber/20 g carbs = .5 (.441 exact) Points) 1/2 cup Egg Beaters (1.2) (1/4 cup - 30 cal/0 g fat/0 g fat/1 g carbs) 1 tbsp Fat-Free Mayo (thinly spread) (10 cal/0 g fat/0 g fiber/2 g carbs) 2 slices Fat Free Cheese (1.2) (30 cal/0 g fat/0 g fiber) 2 pieces Jennie-O 95% Fat Free Turkey Bacon (split 1 piece on each sandwich) (1) (2 slices - 40 cal/1.5 g fat/0 g fiber/0 g carbs) Total Points (4.5) (5.5)

Franks With Fries


2 Ball Park Fat Free Franks (2) w/ketchup, mustard, etc. 8 oz cooked potatos, pan fried in Pam (3) Vegetable (0) or Salad with dressing on side (1) Total Points (5 or 6) - depending on vegetable or salad

Spaghetti & Vegetable


1 cup cooked spaghetti (3) 1/2 cup spaghetti sauce, any kind (2) 2 tsp Parmesan cheese (1) Vegetable (0) or Salad with dressing on side (1) Total Points (6 or 7) - depending on vegetable or salad

Steak Dinner
Steak, lean, cooked (round or loin cuts, visible fat trimmed), 4 oz (5) Fried (Pam) Onions & Mushrooms (0) The Spice Hunter Potatoes, 1 container, Bacon & White Cheddar, (3) (160 cal/3 g fat/2 g fiber/28 g carbs) Free Veggie Total Points (8)

"Sausage" Egg McMuffin


1 English Muffin (2) 1/4 cup Egg Beaters (.6) (1/4 cup - 30 cal/0 g fat/0 g fat/1 g carbs) 1 slice Fat Free Cheese slice (.6) 1 Garden Sausage (Gardenburger brand, hard to find) (1.5) Total Points (5)

Soup & Salad


1 cup "Tam's Great Vegetable Soup" (3) Salad with dressing on side (1) Total Points (4)

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