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    The Soundness of Body and Mind Is Called Health

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    FikriFahrisi
    The document discusses factors that affect health and maintaining good health. It defines health as soundness of body and mind, and a healthy person as physically and mentally fit. Good health allows happiness but illness can still occur. Factors that impact health include social/economic, environmental, personal, and hereditary. Good health requires nutrition, exercise, rest, and good habits. Specific deficiencies can cause diseases like night blindness or beriberi. Taking care of health through a balanced diet and lifestyle is important.

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    The Soundness of Body and Mind Is Called Health

    Uploaded by

    FikriFahrisi
    163 views14 pages
    The document discusses factors that affect health and maintaining good health. It defines health as soundness of body and mind, and a healthy person as physically and mentally fit. Good health allows happiness but illness can still occur. Factors that impact health include social/economic, environmental, personal, and hereditary. Good health requires nutrition, exercise, rest, and good habits. Specific deficiencies can cause diseases like night blindness or beriberi. Taking care of health through a balanced diet and lifestyle is important.

    Original Description:

    abaout health and diases

    Original Title

    Health

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    The document discusses factors that affect health and maintaining good health. It defines health as soundness of body and mind, and a healthy person as physically and mentally fit. Good health allows happiness but illness can still occur. Factors that impact health include social/economic, environmental, personal, and hereditary. Good health requires nutrition, exercise, rest, and good habits. Specific deficiencies can cause diseases like night blindness or beriberi. Taking care of health through a balanced diet and lifestyle is important.

    Copyright:

    © All Rights Reserved
    Download as PPT, PDF, TXT or read online from Scribd
    Download as ppt, pdf, or txt
    163 views14 pages

    The Soundness of Body and Mind Is Called Health

    Uploaded by

    FikriFahrisi
    The document discusses factors that affect health and maintaining good health. It defines health as soundness of body and mind, and a healthy person as physically and mentally fit. Good health allows happiness but illness can still occur. Factors that impact health include social/economic, environmental, personal, and hereditary. Good health requires nutrition, exercise, rest, and good habits. Specific deficiencies can cause diseases like night blindness or beriberi. Taking care of health through a balanced diet and lifestyle is important.

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    You are on page 1of 14

    The soundness of body and mind is

    called Health.
    A healthy person is one who is physically

    and mentally fit in all respects.


    Good health makes a man happy and
    cheerful but some-times a healthy person
    can also fall ill.
    Person may get diseases like Viral fever,
    Malaria etc.
    The illness(or sickness) is called disease.

    Characteristics of

    good

    health.

    The person has capability to do work.


    The person feels himself efficient to
    take decisions and work accordingly .
    The person remains in sound mental
    condition.

    The person remain free from any


    disease.

    The person does not suffer from mental


    tension.

    Requirements of good health


    We all know that , Good health essential for
    Leading purposeful life.

    For maintaning a good health


    following conditions are essential.
    1. Nutrition
    2. Exercise and rest
    3. Good habits

    Nutrition
    Nutritive materials provide energy to work.

    A man should take care of following factors


    for maintaining his good health:-

    1. Taking rest in time.


    2. Eating balanced diet.

    3. Should take bath daily.


    4. Food should be fresh. etc

    Factors affecting Health:1.

    Social and economic factors

    2. Environmental factors
    3. Personal factors
    4. Hereditary factors

    Social and economic factors


    There are many social factors which affects our
    health.
    For example,superstition,religious and social
    beliefs etc.
    In absence of proper treatment and care, effect
    of disease can make the patient serious.

    Environmental factors
    The environment in which a man lives,
    can also affect his health.
    Environmental factors may be further
    divided into two parts:-

    (a) Internal factors


    (b) External factors

    Personal factors
    Some personal factors also affects our health.

    Ex- eating and sleeping, tension, refrain from


    taking regular exercise etc.can make a healthy
    person ill.

    Hereditary factors
    Some diseases like colorblindness,haemophilia

    Diabetes etc.transfer from one generation to


    other Generation, these situations called
    hereditary-factors.

    Deficiency diseases
    lack of various minerals and vitamins
    in our food brings various disease,
    these diseases called deficiency
    diseases.
    or

    Diseases caused by malnutrition


    called Deficiency diseases.

    Components Disease
    Of food.
    caused

    Symptoms Sources

    Proteins

    Dull look ,
    dry and
    rough skin

    Rice , idli,
    Potato, honey
    etc.

    Dull look ,
    dry and
    rough skin

    Rice , idli,
    Potato, honey
    etc

    Kwashiorkor
    And
    marasmus
    Carbohydrates Kwashiorkor
    And
    marasmus

    Vitamins
    A
    B1

    Deficiency diseases
    Night blindness
    Bery-Bery

    B2

    Cracking of skin

    B12

    Anaemia

    C
    D
    K
    E

    Scurvy
    Rickets
    Hemorrhage
    Sterility

    Now,

    We should take care of our health.


    So, that we can be healthy.

    Thanks

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