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    Happine Ss & Joy

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    Justine Somentac
    Scientists studied rats to better understand the mechanics of human happiness. While depression is widely studied, happiness and positive emotions like joy are less frequently researched. The document then defines happiness and joy, noting that joy is a stronger emotion triggered by selflessness and spiritual connection, while happiness is a more moderate and common feeling. Examples of each emotion are provided. Happiness is described as a persistent state, while joy is depicted as a temporary intense burst. Lastly, the document outlines 10 steps for attaining happiness and joy, such as prioritizing relationships, focusing beyond oneself, and nurturing one's spiritual side.

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    Happine Ss & Joy

    Uploaded by

    Justine Somentac
    13 views36 pages
    Scientists studied rats to better understand the mechanics of human happiness. While depression is widely studied, happiness and positive emotions like joy are less frequently researched. The document then defines happiness and joy, noting that joy is a stronger emotion triggered by selflessness and spiritual connection, while happiness is a more moderate and common feeling. Examples of each emotion are provided. Happiness is described as a persistent state, while joy is depicted as a temporary intense burst. Lastly, the document outlines 10 steps for attaining happiness and joy, such as prioritizing relationships, focusing beyond oneself, and nurturing one's spiritual side.

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    Scientists studied rats to better understand the mechanics of human happiness. While depression is widely studied, happiness and positive emotions like joy are less frequently researched. The document then defines happiness and joy, noting that joy is a stronger emotion triggered by selflessness and spiritual connection, while happiness is a more moderate and common feeling. Examples of each emotion are provided. Happiness is described as a persistent state, while joy is depicted as a temporary intense burst. Lastly, the document outlines 10 steps for attaining happiness and joy, such as prioritizing relationships, focusing beyond oneself, and nurturing one's spiritual side.

    Copyright:

    © All Rights Reserved
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    Download as pptx, pdf, or txt
    13 views36 pages

    Happine Ss & Joy

    Uploaded by

    Justine Somentac
    Scientists studied rats to better understand the mechanics of human happiness. While depression is widely studied, happiness and positive emotions like joy are less frequently researched. The document then defines happiness and joy, noting that joy is a stronger emotion triggered by selflessness and spiritual connection, while happiness is a more moderate and common feeling. Examples of each emotion are provided. Happiness is described as a persistent state, while joy is depicted as a temporary intense burst. Lastly, the document outlines 10 steps for attaining happiness and joy, such as prioritizing relationships, focusing beyond oneself, and nurturing one's spiritual side.

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    You are on page 1of 36

    Happine

    ss & Joy

    Scientists Tickle
    Rats to Learn
    About Joy
    The results, published in Science, hoped to
    provide insight into the mechanics of human
    happiness, a topic believed is underrated.
    While many research projects study
    depression, few study happiness. People
    really underrate the positive things fun,
    happiness, joy.

    Is there a
    difference
    between
    happiness and
    joy?

    What is the
    meaning of Joy
    and Happiness ?

    How do we
    attain Joy and
    Happiness?

    Definitio
    n of
    terms

    Happiness
    Happiness is an emotion in which one
    experiences feelings ranging from
    contentment and satisfaction to bliss and
    intense pleasure.

    Happiness
    The quality or state of being happy.

    -www.dictionary.com

    Happy, group of friends watching their team


    winning at the game

    Joy
    Joy is a stronger, less common
    feelingthanhappiness. Witnessing or
    achieving selflessness to the point of
    personal sacrifice frequently triggers this
    emotion. Feeling spiritually connected to a
    god or to people.

    Joy
    The emotion of great delight or happiness
    caused by something exceptionally good or
    satisfying; keen pleasure; elation

    -www.dictionary.com

    Tears of joy, daughter surprised to her dad


    (from the army) on her 16th birthday

    Differenc
    es

    Number of
    people:
    Happiness is often a common or mutual
    feeling that people get. People in groups
    tends to share the same things that makes
    them happy.

    Number of
    people:
    Joy is only associated to oneself, another
    persons joy may not be considered joy for
    others. It is unique in every person as each
    and every one goes through different
    things.

    Intensity
    Level of intensity for Happiness is pretty
    moderate as it gives as a temporary
    enjoyment of a current situation.

    Intensity
    Level of intensity for Joy is pretty quite
    intense as it gives a long lasting sense of
    accomplishment or enjoyment.

    Frequency
    Happiness occurs when something that
    delights us happens. This includes
    something like jokes to your friend
    tripping.

    Frequency
    Joy occurs when we are able to receive,
    experience or accomplish something we
    wanted for so long. This includes
    graduating from college and getting a job.

    Example
    s

    The following our possible situations


    which may depict a certain persons
    happiness and joy.

    Examples

    Happiness
    In the midst of life's ups and downs
    happiness is still present.
    Others

    Examples

    Joy
    Serving others, sometimes through
    sacrifice with no possible personal gain.
    Witnessing justice for the less fortunate.
    Feeling close to a god.
    Others

    Table of Happiness and Joy

    Happiness

    Joy

    Meaning

    Happiness is an emotion in
    which one experiences
    feelings ranging from
    contentment and
    satisfaction to bliss and
    intense pleasure.

    Causes

    earthly experiences,
    material objects

    Emotion

    outward expression of
    elation
    temporary, based on
    outward circumstances
    In the midst of life's ups
    and downs happiness is
    still present.

    Joy is a stronger, less


    common
    feelingthanhappiness.
    Witnessing or achieving
    selflessness to the point of
    personal sacrifice
    frequently triggers this
    emotion. Feeling spiritually
    connected to a god or to
    people.
    Spiritual experiences,
    caring for others, gratitude,
    thankfulness
    inward peace and
    contentment
    lasting, based on inward
    circumstances
    Serving others, sometimes
    through sacrifice with no
    possible personal gain.
    Witnessing justice for the
    less fortunate. Feeling
    close to a god.
    Joy is that sudden burst of
    happiness. Joy is like the
    elevator in that building
    that takes you up to higher
    levels of happiness only for
    a small amount of time and
    back.
    Joy is a byproduct of a
    moral lifestyle.

    Time frame
    Example

    Analogy

    Life

    Happiness is a state. Think


    of it as a 100 story building
    and each level corresponds
    to a happiness value. And
    that happiness will persist
    forquite a long time
    Happiness can be
    experienced from any good
    activity, food or company.

    How do we
    attain
    them?
    (10 steps)

    First Step:
    Realize that enduring
    happiness doesnt
    come from success

    Second Step:
    Take control of your
    time

    Third Step:
    Act Happy

    Fourth Step:
    Seek work and leisure
    that engages your skill

    Fifth Step:
    Join the movemen
    movement

    Sixth Step:
    Give your body the
    sleep it wants

    Seventh Step:
    Give priority to
    close relationships

    Eighth Step:
    Focus beyond the
    self

    Ninth Step:
    Keep a gratitude
    journal

    Last Step:
    Nurture your
    spiritual self

    End of Presentation
    Thanks for listening :3

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