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    Lesson 4 PE and Health g11

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    Armando Delos Santos
    This document discusses four types of eating: 1) Fueling for performance, which involves eating a balanced diet to fuel workouts and competitions, 2) Emotional eating, which involves eating in response to emotions rather than hunger, 3) Social eating, which involves eating more for social reasons at celebrations, and 4) Distracted eating, which involves eating more mindlessly while watching TV or events. It also includes activities where readers assess their own eating habits and plan their weekly meals.

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    Lesson 4 PE and Health g11

    Uploaded by

    Armando Delos Santos
    9K views11 pages
    This document discusses four types of eating: 1) Fueling for performance, which involves eating a balanced diet to fuel workouts and competitions, 2) Emotional eating, which involves eating in response to emotions rather than hunger, 3) Social eating, which involves eating more for social reasons at celebrations, and 4) Distracted eating, which involves eating more mindlessly while watching TV or events. It also includes activities where readers assess their own eating habits and plan their weekly meals.

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    shs PE and Health

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    This document discusses four types of eating: 1) Fueling for performance, which involves eating a balanced diet to fuel workouts and competitions, 2) Emotional eating, which involves eating in response to emotions rather than hunger, 3) Social eating, which involves eating more for social reasons at celebrations, and 4) Distracted eating, which involves eating more mindlessly while watching TV or events. It also includes activities where readers assess their own eating habits and plan their weekly meals.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    9K views11 pages

    Lesson 4 PE and Health g11

    Uploaded by

    Armando Delos Santos
    This document discusses four types of eating: 1) Fueling for performance, which involves eating a balanced diet to fuel workouts and competitions, 2) Emotional eating, which involves eating in response to emotions rather than hunger, 3) Social eating, which involves eating more for social reasons at celebrations, and 4) Distracted eating, which involves eating more mindlessly while watching TV or events. It also includes activities where readers assess their own eating habits and plan their weekly meals.

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    You are on page 1of 11

    Lesson 4

    Eat Right for


    a Healthy Life
    Eating is a part of our daily routine.
    We eat food to increase our energy,
    o replenish our strength, and to powe
    our minds to think more clearly to
    handle problems.
    There are four types of eating we
    should know of and understand.
    1. Fueling for Performance
    *Before heavy training an athlete needs the right kind of
    food that can provide the proper fuel for his or her energy
    requirement. There should be balance among all food
    groups: carbohydrates, protein, fats, minerals, vitamins,
    and water that will provide the body what it needs for an
    effective and optimum performance. Athletes usually
    practice this sort of structured diet for good body
    composition, athletic performance, and recovery. In
    addition, athletes need to eat regular meals and snacks
    and get enough calories to fuel to the body for training and
    athletic events. Athletes also need to drink more fluids as
    compared to non-athletes. This helps them to avoid
    dehydration which can cause dizziness, muscle cramps,
    2. Emotional Eating
    * Emotional eating is the practice of consuming large
    amounts of food in response to emotions instead of
    hunger. Many people turn to food as a source of comfort, a
    stress reliever, or as a reward. Eating as a coping
    mechanism is unhealthy because the problem is not
    addressed. Eating makes someone feel better for a while
    but emotion (or its cause) remains unaddressed.
    Overcoming this unhealthy habit means teaching an
    emotional eater healthier ways to deal with stress and to
    develop better eating habits. If it is not resolved, emotional
    eating can lead to obesity and weight gain.
    3. Social Eating
    * Many times in our lives, we get invited to partake of all
    the scrumptious food on the table during celebrations.
    Oftentimes, we indulge even if we are not hungry for the
    sake of being sociable and to not offend the host or the
    group. This is called Social Eating. Sometimes, peer
    pressure is the reason why one feels compelled to
    consume more calories than planned. Social eating can
    directly affect a persons health, leading to obesity and
    other healthy-related problems. While most of us try to
    maintain a good eating habit, attending social events with
    lots of eating can get in the way. This only makes a healthy
    eating habit difficult to maintain.
    4. Distracted Eating
    * Have you tried eating while watching your favorite show
    or sports team on TV? Eating while watching TV for
    extended periods of time poses a serious risk to your
    health. Many do not pay attention to their meals as
    they are distracted with what they are watching, thus
    they tend to eat more. Others spend time eating junk
    food, sweets and soft drinks while watching TV. This
    type of diet leads to overweight, obesity, and even
    increased risk to diseases like diabetes and
    hypertension. Aside from consuming to much food, it
    promotes an unhealthy lifestyle-leading a sedentary
    Activity No. 1
    Directions: Do you have a healthy
    habits? Answer the table below by
    writing Yes or No in each situation
    given.
    My Eating Habits
    1. I go to the party and eat a lot with my family
    or friends.
    2. I dont mind if I eat a lot.
    3. I make sure that I dont eat before doing
    exercise.
    4. Food is my stress reliever.
    5. Whenever Im happy, L love to eat.
    6. I eat less when I am depressed.
    7. I feel compelled to eat every time we have a
    celebration.
    8. I dont eat food when Im watching TV or any
    sport event.
    9. I eat my meals regularly. I make sure that I
    Activity No. 2
    Direction: Answer the following questions.
    1. Do you have a healthy eating habit? Why did you say
    so? Explain.

    2. In your self-check, what are some eating habits that


    you think should change? Why?

    3. What eating habits should you continue? Why?


    Assignment: My Weekly Planner
    Directions: Have you scheduled what food you should eat for
    this week? (October 24-30, 2016) Your Task in this activity is to
    make weekly meal planner by completing the chart below.
    Monda Tuesda Wednes Thursd Frida Saturd
    Time Sunday
    y y day ay y ay
    Breakfa
    st

    Lunch

    Snacks

    Dinner

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