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    Basic Concepts of Physical Fitness

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    Riza Indelible Sibullas
    The document discusses the basic concepts of physical fitness. It defines physical activity and exercise, distinguishing between aerobic/cardiovascular, muscle-strengthening, and bone-strengthening activities. It provides examples of different types of physical activity categorized into four domains: occupational, domestic, transportation, and leisure time. The story analyzes why a person had difficulty running 2km to school after not running for a year and what types of exercises could help improve his fitness level.

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    Basic Concepts of Physical Fitness

    Uploaded by

    Riza Indelible Sibullas
    204 views14 pages
    The document discusses the basic concepts of physical fitness. It defines physical activity and exercise, distinguishing between aerobic/cardiovascular, muscle-strengthening, and bone-strengthening activities. It provides examples of different types of physical activity categorized into four domains: occupational, domestic, transportation, and leisure time. The story analyzes why a person had difficulty running 2km to school after not running for a year and what types of exercises could help improve his fitness level.

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    The document discusses the basic concepts of physical fitness. It defines physical activity and exercise, distinguishing between aerobic/cardiovascular, muscle-strengthening, and bone-strengthening activities. It provides examples of different types of physical activity categorized into four domains: occupational, domestic, transportation, and leisure time. The story analyzes why a person had difficulty running 2km to school after not running for a year and what types of exercises could help improve his fitness level.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    204 views14 pages

    Basic Concepts of Physical Fitness

    Uploaded by

    Riza Indelible Sibullas
    The document discusses the basic concepts of physical fitness. It defines physical activity and exercise, distinguishing between aerobic/cardiovascular, muscle-strengthening, and bone-strengthening activities. It provides examples of different types of physical activity categorized into four domains: occupational, domestic, transportation, and leisure time. The story analyzes why a person had difficulty running 2km to school after not running for a year and what types of exercises could help improve his fitness level.

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    You are on page 1of 14

    BASIC CONCEPTS OF

    PHYSICAL FITNESS
    RIZA I. SIBULLAS
    SUBJECT TEACHER
    LEARNING COMPETENCIES

    Distinguishes aerobic from


    muscle-and-bone
    strengthening activities.
    CODE: PEH11FH-Ia-1
    ACTIVITY 1:

    “As usual, I was running late for my 8 o’clock class. Typically, I do


    not wait in line to ride a tricycle going to school, but that time, there
    was a long line of passengers, so I decided to run to school which is
    about 2 kms away. By the time I got there, I could hardly breathe! I
    couldn't believe how out of shape I was, especially since I was a part
    of the athletics team when I was in grade 9. I haven’t run for a year,
    but I never thought running two kms would be that hard. That
    experience made me think about getting back into shape. Its not
    that I want to become a competitive runner again, but I certainly
    want to feel better the next time I have to run when I’m late for
    class.
    ANALYSIS

    1.Why the person in the story have such a hard time


    running to school?
    2.How different would things be if he had been
    walking to class every day instead of riding the
    tricycle?
    3.How do you think he can get back into shape?
    4.What type of exercises should he engage in to
    improve his fitness level?
    BASIC CONCEPTS AND DEFINITIONS: Physical Activity and Exercise

    Physical Activity is defined as


    bodily movements produced
    by the skeletal muscles that
    lead to energy expenditure.
    Four Domains of Physical Activity

    a.Occupational – these are work related


    activities such as climbing stairs or lifting
    objects.
    b.Domestic – these are activities done at
    home such as household chores.
    c.
    Four Domains of Physical Activity

    Transportation – these are activities for


    travelling or for commuting. Examples are
    walking and cycling.
    d. Leisure time – these are activities for
    recreation. Examples are sports, exercise
    and hobbies.
    EXERCISE

    Exercise is a type of subcategory of


    physical activity. It is planned,
    structured, repetitive bodily
    movements that someone engages in
    for the purpose of improving or
    maintaining physical fitness or health.
    THREE MAIN TYPES OF PHYSICAL
    ACTIVITY

    Aerobic- also known as a cardio or


    endurance activity. It improve the
    efficiency of aerobic energy production
    and cardiorespiratory endurance.
     Muscle strengthening – also called
    resistance training. Primarily used to
    improve muscular strength and
    muscular power. Activities makes the
    muscles of the body work against an
    applied force or weight; hence, the
    muscles do more work than usual.
    Bone strengthening – referred to
    as a weight bearing or weight
    loading activity. It produces force
    on the bones that promotes
    bone growth and strength.
    APPLICATION

    On a piece of paper, make a log of 10


    physical activities that you normally do
    in a week. Distinguished each physical
    activity by type and domain. Then in
    your own words, explain why you
    classified each physical activity as such.
    ASSIGNMENT

    Make a poster encouraging students to


    engage in physical activity. Include in
    the poster the healthy benefits of
    being physically active and the effects
    of being physically inactive.

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