See Beyond Your Plate: Dr. Sylvia Irawati, M.Gizi

See Beyond
Your Plate
dr. Sylvia Irawati, M.Gizi
Tell me what you
eat and I will tell
you what you are
Anthelme Brillat-Savarin,1862.
Rhenu Bhuller, Vice President Healthcare, Frost
and Sullivan Asia Pasifik, Maret 2012
• Pengeluaran biaya kesehatan di Asia Pasifik

akan meningkat sebesar 151% atau mencapai
US$2927 miliar pada tahun 2020.
• Belanja kesehatan di Indonesia akan mencapai
47 miliar dollar AS pada tahun 2020, dengan
pertumbuhan 8,1 persen selama periode
2010-2020.
•
health.kompas.com/read/2012/03/08/09211090/Biaya.Kesehatan.di.Asia.Pasifik.Akan.Naik.151.Persen
Kenaikan Pendapatan dan Biaya
Kesehatan 2009-2011
http://bisnis.liputan6.com/read/622182/kenaikan-biaya-kesehatan-jauh-lebih-besar-dari-gaji-orang-ri
Global Medical Trends Report ,Towers Watson dan BPS, 2012
September 2013
• Pengeluaran untuk biaya kesehatan di Indonesia
akan mencapai rata-rata sebesar US$201
perkapita/tahun pada 2020, melonjak 154%
dibandingkan dengan US$79 rata-rata
pengeluaran kesehatan perkapita pertahun pada
2010.
• Lonjakan biaya kesehatan ini tidak akan terkejar
bahkan ketika sistem jaminan sosial oleh Badan
Penyelenggara Jaminan Sosial (BPJS) Kesehatan
mulai beroperasi pada 1 Januari 2014.
http://finansial.bisnis.com/read/20130919/215/164158/biaya-kesehatan-bakal-naik-hingga-154
What
should
we do?
Understand the Flow
Input Process Output

Human Digestive System
Human Digestive System. Apollo Hospitals Dhaka

HOW FOOD AFFECT OUR BODY
What is in our fridge
What and how we cook
What is in our plate
What we drink and eat
Your Plate:
Beef Burger vs Vegan Burger
http://caloriecount.about.com/calories-morningstar-farms-spicy-black-bean-i97952
Animals are usually slaughtered by being first stunned and
then exsanguinated (bled out). Death results from the one or the other
procedure, depending on the methods employed.
Stunning can be effected through asphyxiating the animals with carbon dioxide,
shooting them with a gun or a captive bolt pistol, or shocking them with electric
current.
The exsanguination is accomplished by severing the carotid artery and the
jugular vein in cattle and sheep, and the anterior vena cava in pigs
Cruelty Free Cooking and Eating
Cukupkah gizi
seorang vegan?
American Dietetic Association
Appropriately planned vegetarian diets, including total
vegetarian or vegan diets, are healthful, nutritionally
adequate, and may provide health benefits in the
prevention and treatment of certain diseases.
Well-planned vegetarian diets are appropriate for
individuals during all stages of the life cycle, including
pregnancy, lactation, infancy, childhood, and
adolescence, and for athletes.
American Dietetic Association

( J Am Diet Assoc, 2009)
BONUS !
Vegetarians also appear to have lower low-density
lipoprotein cholesterol levels, lower blood pressure, and
lower rates of hypertension and type 2 diabetes than
nonvegetarians. Furthermore, vegetarians tend to have a
lower body mass index and lower overall cancer rates.
Features of a vegetarian diet that may reduce risk of
chronic disease include lower intakes of saturated fat and
cholesterol and higher intakes of fruits, vegetables, whole
grains, nuts, soy products, fiber, and phytochemicals.
What should
vegan eat ?
• A vegetarian diet based on any single one or
combination of these unprocessed starches (eg, rice,
corn, potatoes, beans), with the addition of
vegetables and fruits, supplies all the protein, amino
acids, essential fats, minerals, and vitamins (with the
exception of vitamin B12) necessary for excellent
health
• A vegetarian diet based on the AHA guidelines of 5 to
6 servings of whole grains and 5 or more servings of
vegetables and fruit would, in fact, supply all of the
amino acids necessary for health.
McDougall J. Plant Foods Have a Complete Amino Acid Composition. Circulation. 2002;105:e197
Fruit and Veggies
Whole Grains
Dairy Substitutes
Cow Milk vs Non Dairy Milk
http://www.nutrientdataconf.org/PastConf/NDBC37/P16.pdf
Calcium Content Comparison
http://www.nos.org.uk/Document.doc?id=395
A vegetarian diet based on the
AHA guidelines of 5 to 6
servings of whole grains and 5
or more servings of vegetables
and fruit would, in fact, supply
all of the amino acids
necessary for health.
McDougall J. Plant Foods Have a Complete Amino Acid Composition. Circulation. 2002;105:e197
Plant Protein in Human Nutrition:
Myths vs Reality
Young VR and Pellett PL.Plant proteins in relation to human protein and amino acid
nutrition. Am J Clin Nutr 1994;59(suppl): l203S- l2S.
Beans and Seeds
1 CUP OF TEMPE 30 grams
1 CUP OF MOST COOKED BEANS AND LENTILS 15 grams
1 CUP OF COOKED SOYBEANS 30 grams
1 CUP OF FIRM TOFU 40 grams
1/4 CUP OF MOST NUTS 4-8 grams
2-3 TABLESPOONS OF SEEDS 4-8 grams
3 TABLESPOONS OF TAHINI 8 grams
http://www.vegancoach.com/foods-with-protein.html

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See Beyond

• Pengeluaran biaya kesehatan di Asia Pasifik

Input Process Output

Human Digestive System. Apollo Hospitals Dhaka

American Dietetic Association

1 CUP OF TEMPE 30 grams

1 CUP OF MOST COOKED BEANS AND LENTILS 15 grams

1 CUP OF COOKED SOYBEANS 30 grams

1 CUP OF FIRM TOFU 40 grams

1/4 CUP OF MOST NUTS 4-8 grams

2-3 TABLESPOONS OF SEEDS 4-8 grams

3 TABLESPOONS OF TAHINI 8 grams

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