Understanding Depression and Suicide

Understanding
Depression and Suicide

John Erindee A. Mallari, R.N.
Division Nurse (Div. of CSFP)
Discussion Outline
•What is depression?
•Signs and Symptoms of Depression
•Signs and symptoms of suicidal
•How to help suicidal and depressed
people?
Depression
• (Major depressive disorder) is a common and serious
medical illness that negatively affects how you feel, the
way you think and how you act.
• Depression causes feelings of sadness and/or a loss of
interest in activities once enjoyed.
• It can lead to a variety of emotional and physical
problems and can decrease a person’s ability to function
at work and at home.
-American Psychiatric Association

Risk Factors for Depression
•Biochemistry:
Differences in certain chemicals in
the brain may contribute to symptoms
of depression.
•Genetics:
Depression can run in families. For
example, if one identical twin has
depression, the other has a 70 percent
chance of having the illness sometime in
life
•Personality:
People with low self-esteem, who are
easily overwhelmed by stress, or who are
generally pessimistic appear to be more
likely to experience depression.
•Environmental factors:
Continuous exposure to violence,
neglect, abuse or poverty may make
some people more vulnerable to
depression.
Depression symptoms can vary from
mild to severe and can include:
•RULE:
*Symptoms must last at least two
weeks for a diagnosis of
depression.
Signs & Symptoms:
• Feeling sad or having a depressed mood
• Loss of interest or pleasure in activities once enjoyed
• Changes in appetite — weight loss or gain unrelated to
dieting
• Trouble sleeping or sleeping too much
• Loss of energy or increased fatigue
• Increase in purposeless physical activity (e.g., hand-
wringing or pacing) or slowed movements and speech
(actions observable by others)
• Feeling worthless or guilty
• Difficulty thinking, concentrating or making decisions
Signs & Symptoms:
•Thoughts of death or suicide

Signs a Person may be Suicidal
1. A dramatic change in mood, behaviour
or appearance, for example:
• Expressing, in words or actions, hopelessness,
worthlessness, guilt, shame, or having no reason to live
or no purpose in life;
• Withdrawing from friends, family or society;
• Expressing, in words or actions, loss of interest in things
that were previously of interest;
• Sudden or dramatic increase in depressed mood;
• Describing themselves as a burden to others or stating
that others would be better off without them.
2. Someone who is suicidal may threaten to kill themselves,
or say that they wish to die, verbally or in writing. This may be
very direct, but is sometimes subtle. Watch for:
• Looking for a way to kill themselves including seeking
information about possible suicide methods (e.g. would
100 mg of this kill me?);
• Unexpected jokes about death or suicide;
• Expressing, in words or actions, that they feel trapped,
like there is no way out, or that suicide is the only
solution to their problems;
• Expressing, in words or actions, the desire or hope that
they will die (including praying that God may take their
life).
3. People may also behave in ways that
are lifethreatening or dangerous, for
example:
• Acting recklessly or engaging in risky activities,
seemingly without thinking;
• Engaging in self-injurious behavior such as
cutting, poisoning or hitting their head against the
wall;
• Stopping life-saving medical
treatments/medications.
4. Someone who is suicidal may try to set
their affairs in order, or make contact with
people they have not spoken to in some
time, for example:
• Giving away valued possessions;
• Asking others to take on responsibility for the
care of people or pets;
• Contacting people to say goodbye, make
amends, or to ask for forgiveness.
How can I tell if the situation is
serious?
Have you decided how you would kill
yourself?
Have you decided when you would do

it?
Have you taken any steps to secure

the things you would need to carry
out your plan?
Additional risk factors:
• Has the person been using alcohol or other drugs? The
use of alcohol or other drugs can make it more likely that
a person will act on impulse.
• Has the person made a suicide attempt in the past? A
previous suicide attempt makes it more likely that a
person will attempt suicide again or kill themselves. You
should ask the person directly if they have made a
suicide attempt in the past, or ask their significant others
(e.g. family members, close friend or religious leader).
• Does the person know anyone who has died by suicide?
Having a family member or close friend die by suicide
increases the risk.
How can I keep the person safe?
•Never leave someone who is feeling
suicidal on their own.
•Try to remove the means of suicide

available to the person if it is safe to do
so.
•Make sure that you have the phone
numbers of suicide hotlines, emergency
services and mental health professionals
on hand in case of emergency.
How should I talk with someone who is
suicidal?
• Express empathy for the person and tell them that you
care and want to help.
• Encourage the person to do most of the talking and listen
to them without expressing judgment.
• Allow the person to talk about those feelings, and their
reasons for wanting to die.
• Help the person to understand that they have control
over their suicidal thoughts, and that these thoughts do
not need to be acted on.
• By discussing specific problems, you can help the
person work out practical strategies for effectively
dealing with difficulties and life problems that seem
impossible to cope with.
• Find out what has supported the person in the past, and
whether these supports are still available.
• Consider and use the person’s belief systems and values,

including their spiritual and religious beliefs, to
encourage them to change their mind about suicide.

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Understanding

Depression and Suicide

-American Psychiatric Association

•Thoughts of death or suicide

Have you decided when you would do

Have you taken any steps to secure

•Try to remove the means of suicide

• Consider and use the person’s belief systems and values,

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