Scribd Logo
Upload

Welcome to Scribd!

  • 267 views

    Self - Care and

    Uploaded by

    정 수 자
    This document discusses self-care and self-compassion. It defines self-care as providing adequate attention to one's own physical and psychological well-being. While some activities like alcohol and drugs provide temporary relief, true self-care is about being kind to yourself through healthy activities. The benefits of self-care include better productivity, improved disease resistance, better physical health, enhanced self-esteem, increased self-knowledge, and having more to give to others. Types of self-care discussed include sensory self-care, which focuses on senses like touch, smell, sound and sight to calm the mind.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd

    Self - Care and

    Uploaded by

    정 수 자
    267 views7 pages
    This document discusses self-care and self-compassion. It defines self-care as providing adequate attention to one's own physical and psychological well-being. While some activities like alcohol and drugs provide temporary relief, true self-care is about being kind to yourself through healthy activities. The benefits of self-care include better productivity, improved disease resistance, better physical health, enhanced self-esteem, increased self-knowledge, and having more to give to others. Types of self-care discussed include sensory self-care, which focuses on senses like touch, smell, sound and sight to calm the mind.

    Original Description:

    Report about Self- care

    Original Title

    Self- Care And

    Copyright

    © © All Rights Reserved

    Available Formats

    PPTX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    This document discusses self-care and self-compassion. It defines self-care as providing adequate attention to one's own physical and psychological well-being. While some activities like alcohol and drugs provide temporary relief, true self-care is about being kind to yourself through healthy activities. The benefits of self-care include better productivity, improved disease resistance, better physical health, enhanced self-esteem, increased self-knowledge, and having more to give to others. Types of self-care discussed include sensory self-care, which focuses on senses like touch, smell, sound and sight to calm the mind.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    267 views7 pages

    Self - Care and

    Uploaded by

    정 수 자
    This document discusses self-care and self-compassion. It defines self-care as providing adequate attention to one's own physical and psychological well-being. While some activities like alcohol and drugs provide temporary relief, true self-care is about being kind to yourself through healthy activities. The benefits of self-care include better productivity, improved disease resistance, better physical health, enhanced self-esteem, increased self-knowledge, and having more to give to others. Types of self-care discussed include sensory self-care, which focuses on senses like touch, smell, sound and sight to calm the mind.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    You are on page 1of 7

    Self- Care and Self-

    Compassion
    What really is Self- Care?
    What really is Self- Compassion?
    How do these two differ from each other?
    How are these two important to humans?
    How can humans have these two in a proper and more significant
    way?
    Self- Care- it has been defined as providing adequate attention to
    one's own physical and psysochological wellness. Beyond having
    an inspirational goal, engaging in self- care has been described as
    an "Ethical Imperative".
    -it is a broad term that encompasses just about anything
    you do to be good to yourself. It is about being kind to yourself as
    you are to others. It's partly about knowing when your resources are
    low and stepping back to replenish them rather than letting them all
    drain away.
    However, not everything that feels good is self-care. Some are
    tempted to use unhealthy coping mechanisms like alcohol, drugs,
    ciggarette, risk-taking activities, and over-eating. These destructive
    activities helps to regulate challenging emotions but the relief is
    temporary and usually resulted to something bad and regretful.
    Benefits of Self- care

    1. BETTER PRODUCTIVITY. When you learn how to say "NO" to


    things that over-extend you and start making time for things that
    matter more, you slow life down in a wonderful way. This brings
    your goals into sharper focus and helps you concentrate on what
    you're doing.

    2. IMPROVED RESISTANCE TO DISEASE. There are evidences


    that most self- care activities activate a person's Parasympathetic
    Nervous System (PNS). It means that your body goes into a
    restful, rejuvenating mode, helping it to fortify its immune system.
    3. BETTER PHYSICAL HEALTH. With better self- care, often
    comes fewer colds, cases of flu and upset stomachs . Less stress
    and better immune system can surely help a person to feel more
    physically able and strong in and out.

    4. ENHANCED SELF- ESTEEM. When a person is regularly


    carving out time, that's only about being good to yourself and
    meeting your own needs, you send a positive message to your
    subconscious. Specifically, you treat yourself like you matter and
    have an intrinsic value. This can go a long way towards
    discouraging negative self-talks and your critical inner voice.
    5. INCREASED SELF- KNOWLEDGE. Practicing self- care
    requires thinking about what you really love to do. The exercise of
    figuring out what makes you feel passionate and inspired can
    help you understand yourself a lot better. Sometimes, this can
    even spark a change in career or a reprioritization of previously
    abandoned hobbies.

    6. MORE TO GIVE. When you're good to yourself, you might


    think you're being selfish. In truth, self- care gives you the
    resources you need to be compassionate to others as well.
    Giving a compassion is a bit like filling a bucket, you can't fill
    someone else if you don't have enough of your own.
    Types of Self- Care
    1. SENSORY- it is all about helping how to calm your mind. It
    considers all your senses: touch, smell, sound, and sight.
    .Sensory Self- care Ideas
    How do you use your senses?
    1. Cuddling up under a soft blanket.
    2. Going to the countryside and focusing on the smell of the
    air.
    3. Watching the flames of a candle or a fire.
    4.

    You might also like

    pFad - Phonifier reborn

    Pfad - The Proxy pFad of © 2024 Garber Painting. All rights reserved.

    Note: This service is not intended for secure transactions such as banking, social media, email, or purchasing. Use at your own risk. We assume no liability whatsoever for broken pages.


    Alternative Proxies:

    Alternative Proxy

    pFad Proxy

    pFad v3 Proxy

    pFad v4 Proxy