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    Ade Egie Prayogi - Healthy Living, Healthy Life

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    Adul
    Healthy living healthy life

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd

    Ade Egie Prayogi - Healthy Living, Healthy Life

    Uploaded by

    Adul
    17 views16 pages
    Healthy living healthy life

    Original Title

    02. Ade Egie Prayogi - Healthy Living, Healthy Life

    Copyright

    © © All Rights Reserved

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    PPTX, PDF, TXT or read online from Scribd

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    Healthy living healthy life

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    17 views16 pages

    Ade Egie Prayogi - Healthy Living, Healthy Life

    Uploaded by

    Adul
    Healthy living healthy life

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    You are on page 1of 16

    HEALTHY LIVING

    HEALTHY LIFE
    Mission Statement

    To create awareness on the importance of living a healthy life


    Why be healthy?
    • To live longer
    • To thrive not just survive
    • Have more energy
    • Avoid disease and illness
    • Keep medical costs down
    • Look and feel better
    • Better mental care
    • Better lifestyle
    What to do?

    One needs to feel good all around.


    Health and fitness are two closely linked and values
    Exercise

    To maintain good health and well-being.


    Good exercise habits:
    • Walk
    • Use a bicycle
    • Swim
    • Walk up steps instead of elevator
    • Stretch or do simple flexibility exercises
    How much exercise?

     Ideally 20-30 minutes about 4 to 5 times a week


     Establish a moderate exercise routine
     Make it pleasant not just to lose weight
     Do not over do it
    Healthy diet

    Food and water are needed to survive, provide energy, growth, repair and good health.
    Food also provides nutrients such as:
     Carbohydrates
     Fats
     Proteins
     Vitamins
     Minerals
    Basal Metabollic Rate (BMR)

    Is the amount of energy needed to stay alive, awake and warm.


    Our working energy is the amount of energy needed to move
    around, digest food and exercise.
    Total energy = BMR + working energy
    Colour wheel of fruits and
    vegetables
    Eat five servings of fruits and vegetables a day. Eating
    fruits and vegetables of a variety of different colours, one
    can get the best all-around health benefits
    Benefits of red fruits and
    vegetables
    Provide protection from health conditions
    such as:
     Cardiovascular diseases
     Reduce cancer risks
    Benefits of green fruit and
    vegetables
    Includes some of the most nutrient dense and the
    highest antioxidant content among produce
    Benefits of orange and yellow fruit
    and vegetables
     High in vitamin A content
     Beneficial for eyes, lungs, bones and skin
     Prevent and combat various diseases and conditions
     Rich in nutrients
    Benefits of blue and purple fruit
    and vegetables
    Include vitamins and nutrients that support:
     retinal health
     reduce cholesterol
     boost immune system
     support digestion
     fight inflammation
     reduce tumor growth
     limit the activity of cancer cells
     improve calcium and other mineral absorption
    Useful tips

     Do a check up  Eat small regular healthy snacks


     Plan your food  Drink plenty of water
     Keep it simple  Eat more healthy carbohydrates
     Vary your food  Eat protein with every meal
     Start your day with a healthy  Encourage others do the same!
    breakfast
    ENJOY BEING AND FEELING
    HEALTHY
    THANK YOU

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