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    Mindfullness

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    Sadaf Rizwanhumayoon
    Mindfulness is the practice of being aware of one's thoughts, feelings, and emotions on a continuous basis and accepting oneself without judgment. It can help one gain awareness of their mental state and reactions in the present moment. Practicing mindfulness involves focusing one's attention on the current experience without judgment.

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    Mindfullness

    Uploaded by

    Sadaf Rizwanhumayoon
    37 views3 pages
    Mindfulness is the practice of being aware of one's thoughts, feelings, and emotions on a continuous basis and accepting oneself without judgment. It can help one gain awareness of their mental state and reactions in the present moment. Practicing mindfulness involves focusing one's attention on the current experience without judgment.

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    Mindfullness.pptx

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    Mindfulness is the practice of being aware of one's thoughts, feelings, and emotions on a continuous basis and accepting oneself without judgment. It can help one gain awareness of their mental state and reactions in the present moment. Practicing mindfulness involves focusing one's attention on the current experience without judgment.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    37 views3 pages

    Mindfullness

    Uploaded by

    Sadaf Rizwanhumayoon
    Mindfulness is the practice of being aware of one's thoughts, feelings, and emotions on a continuous basis and accepting oneself without judgment. It can help one gain awareness of their mental state and reactions in the present moment. Practicing mindfulness involves focusing one's attention on the current experience without judgment.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
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    Mindfullness

     WHAT IS MINDFULNESS
     HOW TO APPLY

    Our life is what
    “
    our thoughts
    make it” –
    Marcus Aurelius
    Mindfulness is???????

    Mindfulness can be summed up as the practice and


    state of being aware of our thoughts, feelings, and
    emotions on a continuous basis (Greater Good
    Science Center, 2017). Mindfulness also
    contributes to an acceptance of the self as it is,
    without attaching value judgments to our thoughts.

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