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    Lesson 1.3

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    Mark
    The document discusses recommendations for physical activity for adolescents and young adults. It recommends that people of all ages engage in moderate physical activity daily, which can be achieved through longer sessions of moderately intense activities like brisk walking for 30 minutes or shorter sessions of more intense activities like jogging for 15-20 minutes. Greater amounts of physical activity are beneficial up to a point, as excessive activity can lead to injuries. The document provides facts about physical activity levels among youth and benefits of physical activity like building healthy bones and muscles, controlling weight, and reducing health risks. Flexibility is also discussed as allowing greater freedom of movement and improving posture.

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    Lesson 1.3

    Uploaded by

    Mark
    41 views9 pages
    The document discusses recommendations for physical activity for adolescents and young adults. It recommends that people of all ages engage in moderate physical activity daily, which can be achieved through longer sessions of moderately intense activities like brisk walking for 30 minutes or shorter sessions of more intense activities like jogging for 15-20 minutes. Greater amounts of physical activity are beneficial up to a point, as excessive activity can lead to injuries. The document provides facts about physical activity levels among youth and benefits of physical activity like building healthy bones and muscles, controlling weight, and reducing health risks. Flexibility is also discussed as allowing greater freedom of movement and improving posture.

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    The document discusses recommendations for physical activity for adolescents and young adults. It recommends that people of all ages engage in moderate physical activity daily, which can be achieved through longer sessions of moderately intense activities like brisk walking for 30 minutes or shorter sessions of more intense activities like jogging for 15-20 minutes. Greater amounts of physical activity are beneficial up to a point, as excessive activity can lead to injuries. The document provides facts about physical activity levels among youth and benefits of physical activity like building healthy bones and muscles, controlling weight, and reducing health risks. Flexibility is also discussed as allowing greater freedom of movement and improving posture.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    41 views9 pages

    Lesson 1.3

    Uploaded by

    Mark
    The document discusses recommendations for physical activity for adolescents and young adults. It recommends that people of all ages engage in moderate physical activity daily, which can be achieved through longer sessions of moderately intense activities like brisk walking for 30 minutes or shorter sessions of more intense activities like jogging for 15-20 minutes. Greater amounts of physical activity are beneficial up to a point, as excessive activity can lead to injuries. The document provides facts about physical activity levels among youth and benefits of physical activity like building healthy bones and muscles, controlling weight, and reducing health risks. Flexibility is also discussed as allowing greater freedom of movement and improving posture.

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    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    You are on page 1of 9

    Lesson 1.

    3
    Physical Activity (PA)
    Recommendations
    Learning Outcomes

    • Participate in physical activities outside of


    PE classes independently.
    • Train at a level to match one’s needs and
    abilities
    Adolescents and young adults, both male and
    female, benefit from physical activity. Physical
    activity need not be strenuous to be beneficial.
    Moderate amounts of daily physical activity are
    recommended for people of all ages. This amount can
    be obtained in longer sessions of moderately intense
    activities, such as brisk walking for 30 minutes, or in
    shorter sessions of more intense activities, such as
    jogging or playing basketball for 15-20 minutes.
    Greater amounts of physical activity are even more
    beneficial, up to a point. Excessive amounts of
    physical activity can lead to injuries, menstrual
    abnormalities, and bone weakening.
    FACTS
    • About 14 percent of young people report no recent physical activity.
    Inactivity is more common among females (14%) than males (7%) and
    among black females (21%) than white females (12%).
    • Participation in all types of physical activity declines strikingly as age or
    grade in school increases.
    • Only 19 percent of all high school students are physically active for 20
    minutes or more, five days a week, in physical education classes.
    • Social support from family and friends has been consistently and positively
    related to regular physical activity.
    • Helps build and maintain healthy bones, muscles, and joints.
    • Helps control weight, build lean muscle, and reduce fat.
    • Prevents or delays the development of high blood pressure and helps
    reduce blood pressure in some adolescents with hypertension.
    Regular physical activity that is performed on most days of the week reduces
    the risk of developing or dying from some of the leading causes of illness and
    death in the United States. Regular physical activity improves health in the
    following ways:
    • Reduces the risk of dying prematurely from heart disease.
    • Reduces the risk of developing diabetes.
    • Reduces the risk of developing high blood pressure.
    • Helps reduce blood pressure in people who already have high blood pressure.
    • Reduces the risk of developing colon cancer.
    • Reduces feelings of depression and anxiety.
    • Helps control weight.
    • Helps build and maintain healthy bones, muscles, and joints.
    • Helps older adults become stronger and better able to move about without falling.
    • Promotes psychological well-being
    Benefits of Flexibility
    • Allows greater freedom of movement and improved
    posture
    • Increases physical and mental relaxation
    • Releases muscle tension and soreness
    • Reduces risk of injury

    Some people are naturally more flexible. Flexibility is primarily due


    to one's genetics, gender, age, and level of physical activity. As we
    grow older, we tend to lose flexibility, usually as a result of inactivity
    rather than the aging process itself. The less active we are, the less
    flexible we are likely to be. As with cardiovascular endurance and
    muscle strength, flexibility will improve with regular training.
    Learning Tasks/Activities

    • Engage in training exercise using your own training program

    Guide Instructions:
    1. Examine and evaluate your Personal Training Program. From the first to the last day of
    your Personalized Training Program, Video/ Document yourself using Timestamp App.
    2. Use any video editor app to edit all your videos and make them as short as possible. A
    minimum of 3 minutes and a maximum of 5 minutes.
    3. As evidence, keep track of your progress using the attached form.
    4. Please be guided with the rubrics attached.
    5. Submit your output here.
    THANK YOU for
    Listening!
    RU BIE JANE M . B AT IS

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