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    Cognitive Therapy

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    Sonu Rai
    Cognitive therapy aims to restructure maladaptive thought processes and change the way people think about themselves and their environment. Techniques include Beck's theory which helps change thinking patterns and Ellis' rational emotive behavior therapy which teaches patients to replace negative thoughts with positive ones. Cognitive therapy has been shown to effectively treat depression, anxiety disorders, impulsiveness in children, and schizophrenia.

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    Cognitive Therapy

    Uploaded by

    Sonu Rai
    2K views9 pages
    Cognitive therapy aims to restructure maladaptive thought processes and change the way people think about themselves and their environment. Techniques include Beck's theory which helps change thinking patterns and Ellis' rational emotive behavior therapy which teaches patients to replace negative thoughts with positive ones. Cognitive therapy has been shown to effectively treat depression, anxiety disorders, impulsiveness in children, and schizophrenia.

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    psychology

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    Cognitive therapy aims to restructure maladaptive thought processes and change the way people think about themselves and their environment. Techniques include Beck's theory which helps change thinking patterns and Ellis' rational emotive behavior therapy which teaches patients to replace negative thoughts with positive ones. Cognitive therapy has been shown to effectively treat depression, anxiety disorders, impulsiveness in children, and schizophrenia.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PPT, PDF, TXT or read online from Scribd
    Download as ppt, pdf, or txt
    2K views9 pages

    Cognitive Therapy

    Uploaded by

    Sonu Rai
    Cognitive therapy aims to restructure maladaptive thought processes and change the way people think about themselves and their environment. Techniques include Beck's theory which helps change thinking patterns and Ellis' rational emotive behavior therapy which teaches patients to replace negative thoughts with positive ones. Cognitive therapy has been shown to effectively treat depression, anxiety disorders, impulsiveness in children, and schizophrenia.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PPT, PDF, TXT or read online from Scribd
    Download as ppt, pdf, or txt
    of 9

    Cognitive Therapy

    Psychotherapy
    Aim Of the Therapy
     Thiscures the underlying mental cause of the
    disorder by restructuring the maldaptive
    thought processes which causes the
    abnormal thinking. It helps change the way
    people think about themselves and the
    environment. This therapy helps to
    concentrate on current thinking
    Techinques
     Beck’s theory (1979) helps change the way
    people think. Its done between the client and
    therapist. The therapist challenges the clients
    assumptions by pointing out errors, this gives
    the client knowledge and then tries to make
    sense of it.
    Ellis-
     Rationalemotive behaviour therapy- This
    helps teach the patient to recognise what is
    wrong with them and replace negative
    thoughts with positive thoughts.

     For
    example, having weather may not be
    seen as a bad thing, it could be seen as a
    good thing because its different.
    Kelley's personal construct
    therapy.
     Based on the personality of the person. (done
    by asking the client his perspective of the
    world) Then use the Repertory guide to help
    the client understand and become more
    functional.
    Meichanbaums Self instructional
    training
    Meichanbaumed believed all of our problems
    are caused by negative, self defeating and
    inner dialogue. The therapy identifies the
    problems by encouraging the people to think
    positive.
    Application
     Helps combat depression by correcting thoughts
    about the self.
     Anxiety Disorders- Beck’s therapy has helped to
    counter panic attacks and problems.
     Impulsive Children- Meichenbaum’s self instruction
    problems has been used for self control.
     Stress- Meichanbaum applied his stress ideas to
    work places.
     Schizophrenia-Helps remove hallucinations and
    delusions.
    Effectiveness
    Cognitive Therapy
     Cognitive therapies have helps reduce
    shown to be just as effective stress
    as drug problems. Some
    reports have shown higher
    success rates.
     Anxiety disorders behave
    well. Some research
    indicates that this isn't good
    to all behavioural
    techniques, such as
    systematic desensitising.
    Appropriateness
     Ellis therapy is more forceful and directive
    than others, cognitive therapies give people
    self control. They do tackle all aspects of a
    problem but are more complete with their
    approach. For example, it tries mainly to
    tackle negative thoughts (i.e. certain
    situations of a workplace).

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