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    Managing Emotions Tools Package: A Growattp - Lead Self - Self Management

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    Wess Wess
    The document provides tools for managing emotions, including a mood meter to label one's current emotion based on levels of energy and pleasantness. It also includes an emotional self-assessment tool to recognize, understand, express, and regulate emotions in oneself and others. Finally, it describes the steps of consequential thinking to pause, analyze consequences of choices, and then respond in a way that considers both emotion and rationale.

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    Managing Emotions Tools Package: A Growattp - Lead Self - Self Management

    Uploaded by

    Wess Wess
    26 views8 pages
    The document provides tools for managing emotions, including a mood meter to label one's current emotion based on levels of energy and pleasantness. It also includes an emotional self-assessment tool to recognize, understand, express, and regulate emotions in oneself and others. Finally, it describes the steps of consequential thinking to pause, analyze consequences of choices, and then respond in a way that considers both emotion and rationale.

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    The document provides tools for managing emotions, including a mood meter to label one's current emotion based on levels of energy and pleasantness. It also includes an emotional self-assessment tool to recognize, understand, express, and regulate emotions in oneself and others. Finally, it describes the steps of consequential thinking to pause, analyze consequences of choices, and then respond in a way that considers both emotion and rationale.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    26 views8 pages

    Managing Emotions Tools Package: A Growattp - Lead Self - Self Management

    Uploaded by

    Wess Wess
    The document provides tools for managing emotions, including a mood meter to label one's current emotion based on levels of energy and pleasantness. It also includes an emotional self-assessment tool to recognize, understand, express, and regulate emotions in oneself and others. Finally, it describes the steps of consequential thinking to pause, analyze consequences of choices, and then respond in a way that considers both emotion and rationale.

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    © All Rights Reserved
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    Managing Emotions Tools

    Package

    A GrowAtTP – Lead Self - Self


    Management
    1 Mood Meter
    Mood Meter

    The mood meter is used when


    you can’t determine what you
    are currently feeling. This helps
    you label your current emotion.
    Energy

    How to use it?


    a. Define the level of energy you
    are feeling. The more intense,
    the more you go to the right.
    The calmer you are, the more
    you go to the left side.
    • High
    • Low
    b. Define your happiness level, or
    how positive your emotion is.
    • High
    • Low

    Pleasantness
    3
    2 Emotional Self-Assessment Tool
    Emotional Self-Assessment

    Action Me The Other


    Recognize and Label How did I feel? How did ______ feel?

    Understand What caused my feelings? What caused _____ feelings?

    Express and Regulate How did I express and regulate my feelings? How did ___ express and regulate ____ feelings?

    Reflect and Plan What could I have done to handle the situation better? What can I do now?

    5
    3
    Consequential Thinking
    Consequential Thinking
    3 Steps of Consequential Thinking

    1. Pause - The first step that we should do is pause for a while. Do not take
    decisions or make promises when under intense emotions. You can easily do this
    once labeling your emotions through the Mood Meter becomes a daily habit. If
    your used to it, you can easily tune into the moment and determine which
    quadrant your mind currently is.
    2. Analyze - Once you have calmed down a little, it’s time to evaluate the current
    situation and the choices available to you. Activate your rational thinking by
    asking yourself what the consequences of your ideas will be and if it’s favorable
    to you. Furthermore, try to think if there are also other choices available given
    the current situation.
    3. Respond - Once you got everything mapped out in your mind, that would be the
    best time to respond, choosing the best course of action. This way, you can be
    confident that the decision is taken after considering both your emotional and
    rational thinking, and that is beneficial to both you and the business.

    7
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