Basketball-Lesson 2k23

BASKETBALL
Mary Joy M. Palmeria and John Michael DC. Pastor

ADNU-SHS-GAS
Physical Education and Health I and II (CORE012)
Outline of the Discussion
01 Nature and Background of Basketball
02 Facilities and Equipment
03 Rules and Regulation
04 Basic Skills
05 Basketball Terminologies
Lesson Objectives
At the end of the session, at least 90% of the

students are expected to:
a) Describe the nature and background of basketball;
b) Identify the facilities and equipment used in
basketball;
c) Determine the rules and regulations;
d) Identify the basic terminologies in basketball; and
e) Execute the skills in basketball.
Nature and
01 Background of
Basketball
• Basketball is a team sport, wherein the objective
is to shoot a ball through a basket horizontally
positioned to score points while following a set
of rules.
• Usually, two teams of five players play on a

marked rectangular court with a basket at each
width end.
• A team can score a field goal by shooting the ball

through the basket during regular play.
• The ball can be advanced on the court by
bouncing it while walking or running (dribbling)
or throwing (passing) it to a team mate.
• It is a violation to move without dribbling the ball

(travelling), to carry it, or to hold the ball with
both hands then resume dribbling (double dribble
).
02 History of Basketball
• Basketball was invented during the school year of
1891-92 at Springfield College in Springfield,
Massachusetts.
• Dr. James A. Naismith conceived the idea of attaching

peach baskets at opposite ends of the gym on the track
that encircled the playing floor
• Basketball derives its name from the original ball and

basket used in the first games.
• The game was introduced in YMCA’s across
America and also to foreign countries.
• Basketball became part of the Olympic Games in

1936.
Facilities and
03 Equipment
Basketball Court
Ball
The basket ball is an inflated sphere
with an outer covering.
It is 75 to 78 cm in circumference and
weighs 600-650 grams.
It must be made of leather in the

official FIBA competitions.
Basket
Also called goal. It is made up of
horizontal circular metal rim with a
net hanging from it.
It is mounted 3.05 m above floor

level.
Backboard
The rigid rectangular board
behind the rim.
Standard widths are 24”-42”,

44:-48”, 60”-72”.
04 Rules and Regulation
Basic Rules
1. Players: Five players per team on the floor at a time with unlimited
substitutions. Usually players fill the standard positions of 2 forwards,
2 guards, and 1 center. The names of these may be changed depending
on the offense played.
2. Offense: Team or individual patterns of play that are used to get the
ball into scoring position. There are two basic types of offensive
attacks: the slow deliberate attack and the fast break attack.
Basic Rules
3. Defense: Players may choose to play either a man to man defense

(person to person) or zone. In man to man each player is assigned a
specific person to guard/play defense on. In a zone defense, players are
assigned a specified area to guard. The object of defense is to try to
take the ball away from your person or the person in your assigned
zone area to force them to turn over the ball, or force them to take a
low percentage shot.
Basic Rules
4. Scoring: Field Goals = 2 or 3 points. Free Throws = 1 point.
5. Timeouts: Timeouts are one minute or 30 seconds in length and can

be requested during a dead ball or anytime by the team in possession of
the ball. Each team gets a total of five timeouts for the entire game.
Basic Rules
6. Timing:
 High school varsity games play 8 minute quarters.
 Time stops each time an official blows the whistle indicating a dead
ball.
 There is one minute between quarters and 10 minutes at the half.
 A player has 10 seconds to shoot a free throw.
 A player has 5 seconds to inbound the ball.
 Running time is used in physical education and intramural situations.
The clock does not stop on dead balls.
Play
1. The game is started with a jump ball in the center
circle between two opponents.
2. A player is out of bounds when touching the floor on

or outside the boundary line.
3. The ball is out of bounds when it touches a player

who is out of bounds or any other person, the floor, or
any object on or outside a boundary, or the supports of
the backboard.
4. If the ball is caused to go out of bounds by the last

player touching it, it is awarded out of bounds for a
throw-in by the opposing team.
Play
5. While the ball is alive, an offensive player cannot
remain for more than 3 seconds in that part of the free-
throw lane between the end line, the free-throw line,
and the free-throw lane lines.
6. If an offensive ball handler, while in the front court,

is closely guarded by the defense for 5 seconds, a
violation is called and the defense is awarded the ball.
7. If two opponents are both firmly holding the ball, a

“jump ball” is called. A “jump ball” results in an
alternating possession which is kept track of at the
official table.
Play
8. In physical education, intramurals, or pick up games,
a “jump ball” is awarded to the defender.
9. Violations include: causing the ball to go out of

bounds, double dribbling, running with the ball,
kicking the ball, striking the ball with the fist,
interfering with the basketball, illegal throw-in (taking
more than 5 seconds or stepping on the line), being
closely guarded for 5 seconds while in possession of
the ball in the front court, and the three second lane
rule.
Play
10. After one team makes a field goal or free throw, the
other team puts the ball in play from out of bounds
under the basket at which the goal was made. Each
team possessing the ball is required to advance it past
the half-court line within 10 seconds after gaining
possession.
Play
11. Fouls:
 Personal: involving pushing, charging, tripping,
holding, body contact
- After the fifth personal foul on a player, the player
is disqualified from the game.
- The offended player is awarded:
▪ one free throw if the foul occurred during a
field goal attempt and the basket was made.
▪ two free throws if the foul occurred during a
field goal attempt and the basket was missed.
▪ no free throw, but the ball is awarded to the
offended player’s team out of bounds
Play
• After the seventh TEAM personal foul in the half, the
person fouled will be given a bonus free throw.
▪ If you make the first bonus free throw you receive
a second free throw.
▪ If you miss the first bonus free throw, the ball
should be played like a missed field goal.
▪ After the tenth TEAM personal foul in the half, the
person fouled will be given two free throws commonly
referred to as the Super Bonus.
▪ Intentional: foul involving “intent” to foul as
opposed to trying to play the ball which awards the
person fouled two free throws and team possession of
the ball after the free throws.
▪ Technical: involving delay of game,
unsportsmanship like conduct, illegal entry, and
excessive timeouts with the offended team being
awarded two free throws and the ball out of bounds.
05 Basic Skills
Dribbling
the process of bringing or moving the ball
place to place around the court using the
finger pads to tap the ball.
Shooting
Practice the B.E.E.F. method for shooting.
B = Balance - Keep your feet shoulder width apart, with

your dominate foot slightly ahead of your non-dominate
foot.
E = Eyes - Focus on the rim.
E = Elbow - Dominate hand’s elbow should be aligned
with your torso in a 90° angle so you are looking at the
back of your wrist.
F = Follow - Through Flick your wrist after releasing the
ball. Imagine reaching into a cookie jar up on a high
shelf.
Passing
an alternative way to move the ball around
the court that is not comprised of the act of
dribbling. There are three common passes
in basketball.
There are three common passes in basketball.
1. Chest pass – the ball is thrown from your chest to your

teammate’s chest with no bounce or arc.
2. Bounce pass- The ball is thrown from your chest and is bounced
once before entering your teammate’s hands near their chest area.
This pass is the most difficult pass to defend.
3. Overhead pass – The ball is passed from over your head into your
teammate’s chest.
Rebounding
the ability to jump with power to gain
possession of the ball as it bounces to the
rim after a failed shot before it touches the
floor.
Running
06 Basic Terminologies in
Basketball
Baseline – the end line
Boxing out – a term used to designate a player’s position under the backboard that
prevents an opposing player from achieving a good rebounding position.
Carrying – In a carry, your hand makes contact with the bottom of the ball, then flips the ball
over in the act of dribbling
Charging – personal contact against the body of an opponent by a player with the ball.
Cut – a quick offensive move by a player trying to get free for a

pass.
Denial Defense – aggressive individual defense where the defensive player works hard to keep the
offensive player from receiving a pass
Double Dribble – when one person dribbles, stops and picks up the ball and starts to dribble again
or dribble with two hands simultaneously.
Dribble – the process of bringing the ball down the floor or moving the ball from place to place
using the finger pads to tap the ball.
Drive – an aggressive move toward the basket by a player with the ball.
Fake (Feint) – using a deceptive move with the ball to pull the defensive player out of
position.
Fast break – moving the ball quickly down the court in order to score before the defense can
set up.
Field Goal - a basket scored from the field, worth two points, unless outside the three
point line.
Free throw – the privilege given a player to score one point by an unhindered throw for a goal from
within the free-throw circle and behind the free throw line.
Lay-up – a shot where a player releases the ball close to the basket while continuing to run off one
foot
Pick – a special type of screen where a player stands so the defensive player slides to make
contact, freeing an offensive teammate for a shot, drive, or pass.
Pivot – takes place when a player who is holding the ball steps once or more than once in any
direction with the same foot. The other foot, called the pivot foot, is kept at its point of contact
with the floor
Press – a team’s attempt to take the ball away from their opponent before they can set up their
offense.
Rebound – when a shot bounces off the backboard or basket and is pulled down by a player.
Team’s Back Court – the part of the court containing the opponent’s basket
Team’s Front Court – the part of the court containing the team’s own basket.
Telegraphing the Pass – indicating where you are going to pass by looking or signaling.
Throw-in – a method of putting the ball in play from out of bounds.
Traveling – when a player in possession of the ball within bounds progresses illegally in any
direction.
Violation – an infraction of the rules resulting in a throw-in from out of bounds for the opponents.

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BASKETBALL

Mary Joy M. Palmeria and John Michael DC. Pastor

02 Facilities and Equipment

03 Rules and Regulation

At the end of the session, at least 90% of the

• Usually, two teams of five players play on a

• A team can score a field goal by shooting the ball

• It is a violation to move without dribbling the ball

• Dr. James A. Naismith conceived the idea of attaching

• Basketball derives its name from the original ball and

• Basketball became part of the Olympic Games in

It must be made of leather in the

It is mounted 3.05 m above floor

Standard widths are 24”-42”,

3. Defense: Players may choose to play either a man to man defense

5. Timeouts: Timeouts are one minute or 30 seconds in length and can

2. A player is out of bounds when touching the floor on

3. The ball is out of bounds when it touches a player

4. If the ball is caused to go out of bounds by the last

6. If an offensive ball handler, while in the front court,

7. If two opponents are both firmly holding the ball, a

9. Violations include: causing the ball to go out of

B = Balance - Keep your feet shoulder width apart, with

1. Chest pass – the ball is thrown from your chest to your

Cut – a quick offensive move by a player trying to get free for a

Throw-in – a method of putting the ball in play from out of bounds.

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