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    Activity 3 - Dizon

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    Lorenzo Martin Dizon
    1) Completing a higher proportion of preseason training, including "main" sessions with full workload, is associated with lower in-season injury risk compared to players who spent more time in rehabilitation or modified sessions. 2) Preseason training that incorporates high-speed running prepares athletes to tolerate high-speed running required during the season, which provides protection against injury. 3) Factors like aerobic fitness and strength act as moderators that reduce injury risk from workload spikes, while neuromuscular fatigue mediates the relationship between spikes and injury by increasing risk.

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    Activity 3 - Dizon

    Uploaded by

    Lorenzo Martin Dizon
    20 views10 pages
    1) Completing a higher proportion of preseason training, including "main" sessions with full workload, is associated with lower in-season injury risk compared to players who spent more time in rehabilitation or modified sessions. 2) Preseason training that incorporates high-speed running prepares athletes to tolerate high-speed running required during the season, which provides protection against injury. 3) Factors like aerobic fitness and strength act as moderators that reduce injury risk from workload spikes, while neuromuscular fatigue mediates the relationship between spikes and injury by increasing risk.

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    1) Completing a higher proportion of preseason training, including "main" sessions with full workload, is associated with lower in-season injury risk compared to players who spent more time in rehabilitation or modified sessions. 2) Preseason training that incorporates high-speed running prepares athletes to tolerate high-speed running required during the season, which provides protection against injury. 3) Factors like aerobic fitness and strength act as moderators that reduce injury risk from workload spikes, while neuromuscular fatigue mediates the relationship between spikes and injury by increasing risk.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    20 views10 pages

    Activity 3 - Dizon

    Uploaded by

    Lorenzo Martin Dizon
    1) Completing a higher proportion of preseason training, including "main" sessions with full workload, is associated with lower in-season injury risk compared to players who spent more time in rehabilitation or modified sessions. 2) Preseason training that incorporates high-speed running prepares athletes to tolerate high-speed running required during the season, which provides protection against injury. 3) Factors like aerobic fitness and strength act as moderators that reduce injury risk from workload spikes, while neuromuscular fatigue mediates the relationship between spikes and injury by increasing risk.

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    THE IMPORTANCE

    OF A GOOD
    TRAINING SESSION
    LORENZO MARTIN L. DIZON, MD
    GOOD PRESEASON

    • Key for a good season


    • Prevention of injuries
    • The high load group was able to complete a greater proportion of “main” sessions (i.e.
    sessions that weren’t modified or part of a rehabilitation training).
    • Conversely, the low load group completed considerably fewer “main” training sessions.
    Most of their training time was made up of modified sessions or rehabilitation sessions
    THE ASSOCIATION OF PRESEASON
    PARTICIPATION WITH GAMES MISSED DUE TO
    • INJURY
    Players who have completed a greater proportion of the preseason (relative to their plan) had a
    lower in-season injury risk. Conversely, players who spent most of preseason in rehabilitation,
    spent more time in rehabilitation during the competitive phase of the season.
    PREDICTED INJURY PROBABILITIES BASED ON HIGH-SPEED
    RUNNING PERCENTAGE AND PRESEASON PARTICIPATION

    • Preseason training involving high-speed running prepares athletes to handle the high-
    speed running required during the season
    • If an athlete can tolerate the high-speed running required during the competitive phase of
    the season, they have greater chance of remaining injury-free.
    • In other words, preseason training prepares athletes to handle high-speed running, which
    then provides a protective effect against injury.
    HOW MEDIATING AND MODERATING VARIABLES EXPLAIN THE
    ASSOCIATION BETWEEN A WORKLOAD SPIKE AND
    SUBSEQUENT INJURY

    • Neuromuscular fatigue is shown as a mediator of the effect of workload spikes on injury.


    In this example, a spike in workload causes an increase in neuromuscular fatigue, and an
    increase in neuromuscular fatigue leads to injury.
    • Conversely, aerobic fitness acts as a moderator (bottom panel) of the relationship between
    workload spikes and injury. In this case, a given spike in workload will elicit a different
    injury risk dependent on an individual’s fitness level.
    EFFECT OF AEROBIC FITNESS ON TOLERANCE
    TO “SPIKES” IN LOAD
    • When players with higher maximal aerobic speed (i.e. higher aerobic fitness) are exposed
    to a workload spike, there is essentially no change in the risk of injury. However, when a
    player with poor aerobic fitness is exposed to the exact same spike in workload, their risk
    of injury is five times greater.
    • So, aerobic fitness acts as a moderator to reduce the risk of injury when athletes are
    exposed to spikes in workload.
    EFFECT OF LOWER BODY STRENGTH ON
    TOLERANCE TO “SPIKES” IN LOAD
    • Weak athletes are exposed to workload spikes, the risk of injury is six times greater. in
    this example, lower-body strength moderates the workload-injury relationship.
    • When athletes are exposed to a workload spike, relatively stronger athletes are protected
    against injury.
    PLAYER EXPERIENCE (AS A SURROGATE
    MEASURE FOR AGE) RELATED TO INJURY
    RISK.
    • When players are in the middle of their career (i.e. they are not “too young” or “too old”),
    they train consistently and they appear to be able to remain relatively injury-free.
    However, very young or old players have an increased risk of injury.
    • When workloads are increased abruptly for those players, their risk of injury also
    increases. It is also worth considering that the type of injuries differs depending on the
    age of the player.
    THANK YOU!

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