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    PE Week 6

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    Samer Santos Castro
    1. The document provides information on common injuries in physical activity like sprains, cramps, and heat exhaustion and their appropriate first aid treatments. 2. For sprains, the first aid is to apply a cold compress, elevate the injured joint, and take an anti-inflammatory medication. For cramps, the treatment is to rest, stay hydrated with electrolyte drinks, and gently stretch the affected muscle. 3. Heat exhaustion is treated by having the victim lie down and elevate their feet to keep them cool, giving them electrolyte drinks, and monitoring for signs of shock. Seek medical help if symptoms don't improve within an hour.

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    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd

    PE Week 6

    Uploaded by

    Samer Santos Castro
    10 views15 pages
    1. The document provides information on common injuries in physical activity like sprains, cramps, and heat exhaustion and their appropriate first aid treatments. 2. For sprains, the first aid is to apply a cold compress, elevate the injured joint, and take an anti-inflammatory medication. For cramps, the treatment is to rest, stay hydrated with electrolyte drinks, and gently stretch the affected muscle. 3. Heat exhaustion is treated by having the victim lie down and elevate their feet to keep them cool, giving them electrolyte drinks, and monitoring for signs of shock. Seek medical help if symptoms don't improve within an hour.

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    PE-Week-6

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    1. The document provides information on common injuries in physical activity like sprains, cramps, and heat exhaustion and their appropriate first aid treatments. 2. For sprains, the first aid is to apply a cold compress, elevate the injured joint, and take an anti-inflammatory medication. For cramps, the treatment is to rest, stay hydrated with electrolyte drinks, and gently stretch the affected muscle. 3. Heat exhaustion is treated by having the victim lie down and elevate their feet to keep them cool, giving them electrolyte drinks, and monitoring for signs of shock. Seek medical help if symptoms don't improve within an hour.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    10 views15 pages

    PE Week 6

    Uploaded by

    Samer Santos Castro
    1. The document provides information on common injuries in physical activity like sprains, cramps, and heat exhaustion and their appropriate first aid treatments. 2. For sprains, the first aid is to apply a cold compress, elevate the injured joint, and take an anti-inflammatory medication. For cramps, the treatment is to rest, stay hydrated with electrolyte drinks, and gently stretch the affected muscle. 3. Heat exhaustion is treated by having the victim lie down and elevate their feet to keep them cool, giving them electrolyte drinks, and monitoring for signs of shock. Seek medical help if symptoms don't improve within an hour.

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    SECOND QUARTER

    Week 6 – Physical Education


    MELC
    • Performs appropriate first aid for injuries and emergency situations in
    physical activity and dance settings (cramps, sprain, heat exhaustion)
    PE9PF-IIb-h-30

    • Involves oneself in community service through dance activities in the


    community PE9PF-IIg-h-41
    HISTORY OF WALTZ
    Waltz is one of the most popular Modern Standard dances that travels
    around the line of the dance characterized by its “rise and fall” and “body
    sway” action played in triple time signature. The rise and fall indicate the
    elevating and lowering that a dancer feels as he/she moves onto the toes,
    then relaxes through the knee and ankle, ending on a flat foot that gives
    couples an up-and-down appearance as they glide effortlessly around the
    floor while the body sway gives couples a pendulum-like look, swinging and
    swaying their upper bodies in the direction they are moving.
    Waltz is known as waltzer from the Latin volvere, meaning rotate. It was born
    as an Austro-German folk dance known as the landler, which characterized by
    the rotating movements of partners dancing together. The music of Johann
    Strauss, an Austrian composer lived in Vienna helped to popularize the Waltz.
    Waltz has different styles such as American waltz, international waltz and
    Viennese waltz. The American waltz style uses both closed and open movements
    often moving toward the nearest wall or the center of the ballroom. It allows
    more freedom of expression. International waltz style is danced exclusively in the
    closed dance position. It is slower however this style was heavily codified.
    Viennese waltz style was the earliest form of the dance that is close to the
    contemporary forms. It was prominent in the mid-19th century in Vienna, Austria
    but until now it is one of the most popular dances in dance sport competition
    THE BASIC STEP PATTERN OF WALTZ
    THE BASIC STEP PATTERN OF WALTZ
    LADIES MEN

    1 - Step back with the R foot. 1 – Step forward with the L foot
    2 – L foot step sideways to the left 2 – R foot step sideways to the R
    3 – Bring your R foot close to your L foot 3 - Bring your L foot close to your R foot
    4 – Step forward with L foot 4 – Step back with the R foot
    5 – Step forward sideways w/ the R foot 5 - Step back sideways w/ the L foot
    6 – Bring your L foot close to your R foot 6 - Bring your R foot close to your L foot
    Waltz Left Foot Change Waltz Right Foot Change
    1 – Step your L foot forward 1 – Step your R foot forward
    2 - Step forward sideways w/ your R foot 2 - Step forward sideways with your L foot
    3 - Bring your L foot close to your R foot 3 - Bring your R foot close to your R foot
    Waltz Forward Progressive Step Waltz Promenade Step

    1. Step your L foot forward


    2.Step forward sideways w/
    your R foot.
    3.Bring your L foot closes to
    your R foot.
    4.Step your R foot forward
    5.Step forward sideward L w/
    your L foot
    6.Bring your R foot closes to
    your L foot.

    Counting: 1, 2 3 Time Signature: ¾


    Natural Turn Waltz Chasse from Promenade Position

    1- Step your R foot forward 1 – Step R foot across in Promenade


    2 – Step your L foot to the side Position (PP) and contrary body
    3 – Step your R foot closes to L foot movement position (CBMP)
    4 - Start to turn R. Step your L foot 2 - Step L foot to side and slightly forward
    Backward 3 - Step R foot closes to L foot
    5- Step your R foot to side 4 – Step L foot side and slightly forward
    6 - Step your L foot closes to R foot 5 - Step R foot forward in contrary
    to complete the turn. body movement position
    Waltz Technique
    Posture and Frame
     Lady:
    o Always remember to keep upper body to your left throughout figures, leave the whole right side to
    Man. Head follow your elbow.
    o It's especially important to stay left for turning figures, otherwise Lady will end in front of Man and
    block him. (For example, it's easy to shift to right in Chasse in promenade position.
    o Beat 2 and 5: stretch the head even more (more extension) and bring hips and ribs to the
    Man, frame needs to "breathe", allow bigger extension and more open frame at the top.
    Waltz Movement
    In all steps, the feet should glide/slide/skimming on the floor before stepping.

    Note: Before allowing your students to practice, review or remind the students on the common injuries
    happen during the dance training and how to treat them.
    • Remind them also to do a 5-minute warm-up exercises before training and
    • 5-minute cooling down exercises after training.
    LESSON 7 & 8: BASIC FIRST AID FOR COMMON INJURY

    First aid is an immediate and temporary care given to a person


    who has been injured or suddenly taken ill. It includes self-help
    and home care if medical assistance is not available or delayed.
    Objectives of First Aid:
    • To alleviate suffering
    • To prevent added/further injury or danger
    COMMON INJURY ENCOUNTERED BY OFFICIATING OFFICIALS
    AND ATHLETES

    SPRAINS

    A sprain is caused by torn fibers in a ligament. Swelling and bruising are some signs and symptoms.

    FIRST AID

     Remove any clothing or jewelry around the joint.


     Apply cold compress at once.
     Elevate the affected joint.
     The victim’s physician may recommend an over-the-counter anti-inflammatory medication
    (aspirin, ibuprofen) appropriate for the victim’s general health.
    CRAMPS

    Heat cramps are painful, involuntary muscle spasms that usually occur during heavy exercise in
    hot environments. The spasms may be more intense and more prolonged than are typical
    nighttime leg cramps. Fluid and electrolyte loss often contribute to heat cramps.

    Muscles most often affected include those of your calves, arms, abdominal wall and back,
    although heat cramps may involve any muscle group involved in exercise.
    • If you suspect heat cramps

     Rest briefly and cool down


     Drink clear juice or an electrolyte-containing sports drink
     Practice gentle, range-of-motion stretching and gentle massage of the affected muscle group
     Don't resume strenuous activity for several hours or longer after heat cramps go away
     Call your doctor if your cramps don't go away within one hour
    HEAT EXHAUSTION

    Heat exhaustion is a response to heat characterized by fatigue, weakness and collapse


    due to inadequate intake of water to compensate for loss of fluids during sweating.

    FIRST AID

     Have the victim lie down with his/her feet elevated.


     Keep the victim cool.
     Give him/her electrolyte beverages to sip or make a salted drink.
     Monitor the victim for signs of shock.
     If the victim starts having seizures, protect him/her from injury and give first aid for
    convulsions.
     if the victim loses consciousness, give first aid for unconsciousness.
    THE END

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