Tracking Your Progress With A Sobriety Counter

Tracking Your Progress
with a Sobriety Counter

Loosid App
Introduction to Sobriety Counters
 Just like marking a date on the calendar, a sobriety counter gives a clear
visual of how long you have been sober. For some, seeing the number helps
them realize how far they have come, while others use it as a milestone
marker for little steps along the way.
 It is no secret that finding a path towards sobriety can be difficult. There will
be days that are more challenging than others, even when you are surrounded
by a strong community that supports you. It is important to remember that
addiction is not a choice or a mark of who you are, it is a disease that affects
millions of people a year.
The Challenge of Achieving Sobriety
 Alcohol use disorder and substance use disorder have a range of symptoms
that can cause co-occurring disorders alongside it. A sobriety calculator app is
one step towards recognizing where you want to be in your recovery and how
you can create smaller milestones to reach a level of sobriety you are
comfortable with and is the best for your personal health.
 Many sober apps out there give additional resources that are beyond the basic
capability of a sober clock. By pairing services with your own created sober
clocks, you can feel confident to start the day off on the right foot.
Understanding Addiction as a Disease
 In this guide, find out more about sobriety tracking app and how you can track
your sober journey with assurance at every step.
Download a Sobriety Tracker That Works For You
 Learning how to get sober is not a straightforward process, but it can start by
downloading the right sobriety tracker for you. Each sobriety counter app
available online has a different design and purpose to it. While some apps
provide a basic tracker, other apps give space for notes, pledges, or the ability
to share your clocks with friends.
 How you want to interact with a sober clock is entirely up to you. Some apps
like Nomo will give a timestamp for each time you open the app to view your
clocks. The timestamp keeps track of your activity in order to prompt you to
view the clock if need be. Other sobriety trackers like Sobriety Counter give
you milestone achievements through badges that can be collected over time.
Benefits of Using a Sobriety Calculator
 If you are looking for small rewards as you reach new sober dates, then
consider downloading an app that gives notifications for achievements.
Beyond apps that provide clocks, there are a variety of apps that offer further
services to assist with recovery.
 Loosid provides a unique feature of SAMTM that serves as guidance for
starting and navigating sober dating. The app tracks moods and triggers that
affect your sobriety, as well as teaches how to build a foundation of habits to
stay sober.
Features of Effective Sobriety Apps
Sober apps that include sobriety trackers include,

 Loosid
 Sober Grid
 Nomo
 Sober Time
 I am Sober
 Sobriety Counter
 Sober Tool
Try out a few apps to find which one you like best to keep track of your recovery dating
journey. It may take a few downloads to find the right sobriety clock for you, but once
you find a great fit, you can continue to track your progress all within one app.
Choosing the Right Sobriety Tracker for You
Track Your Progress

The main purpose of a sobriety calendar app is to track your progress. Statistics
show that it can take around three to four weeks to develop a new habit. That
means just starting out using a clock may feel like a difficult task at first, but by
seeing a visual of the progress you have made you can find confidence in the
steps you are taking to get sober.
Sometimes it may take a small reminder of how far you have come. Some
free sobriety app counters include ways to write down the reasons why you
became sober. From the app you can look at past notes, uploaded pictures, or a
list of reasons to keep yourself on track.
Popular Sobriety Tracking Apps
It may be hard to remember in the moment when you are experiencing a trigger
or craving, but a notification to your phone to remind you to view your sobriety
clock can be what continually breaks the cycle when you need it to.
Know When To Count
Using a sobriety counter can be helpful when it provides a sense of achievement,
but there are circumstances where counting may hinder you. If a relapse happens
and you find yourself in fear of humiliation or are basing your worth on the
sobriety clock, then it may not be the best decision to be tracking
sober dating app.
Tracking and Visualizing Your Progress
However, sobriety clocks can be a useful tool when you approach it as a shared
encouragement and a personal motivation. If you are having trouble with how
you interact with a sobriety counter, talk to your healthcare provider, counselor,
or sponsor to see if it is the right approach for your recovery journey -
dating sites for sober singles.
Make New Milestones
Making new milestones is a huge achievement when creating new positive habits.
A sobriety counter gives you the space to create new milestones for yourself for
sobriety, and other goals you want to achieve.
Setting and Celebrating Milestones
New milestones can also help with avoiding instant gratification needs or wanting
to make exceptions for special occasions. By knowing what your goals specifically
are, you can keep to them more often aa dating.
Most sober apps will show a progress bar to showcase your milestones, as well as
how many hours, days, weeks, and months you have been sober. With a quick
check, you can see how far you have made it in the week. Each milestone
achieved reinforces more motivation to stick to your long term goals.
Not only can sober apps track milestones, but they also can see how much money
you have saved by not drinking. It may be startling at first to see how much you
have spent on alcohol over time, particularly if you were buying drinks every day
before.
Customizing Your Sobriety Tracking Experience
Seeing a picture of what you might have spent puts addiction into perspective
and how money can be channeled towards a life outside of addiction that you
want to be living. If you are having trouble just starting out on your
sober dating service journey, consider contacting your healthcare professional or
a local treatment center to find the right resources to get you on your feet.
Customize Your Experience
The fun part about downloading a sobriety counter is the ability to customize
your experience. Some apps have a set background, but there are a few on the
market that gives you the ability to change the background, the color, or the
style of the clock.
Utilizing Notes and Journals for Reflection
While apps created are generally made with calmer colors, you may find you
respond to certain colors better. With the right background color and style of the
clock, you can feel calm when checking your sobriety date and any other
milestones you have set for yourself along the way – sober dating sites.
Customizing your experience can also help with visualizing your sober experience
better. By viewing your achievements or chatting about them with other
members on the app, you can feel assured even on the worst of days when
battling uncertainty with addiction.
Sharing Your Journey with Loved Ones
Keep Track of Other Addictions or Habits

A sobriety counter does not just have to be specifically for alcohol. Sobriety
counters can include other addictions or habits that you are looking to break. By
seeing your habits all in one place, you can see what milestones you want to
change along the way, or what new goals you want to set for yourself.
Apps like Nomo give you an unlimited amount of clocks that you can name. Other
apps like I am Sober include category-specific clocks that can be searched easily
while navigating the app. Write down what addictions or habits you are looking
to change your patterns around and create more clocks easily within an app –
sober dating websites.
Building New Habits for Long-Term Sobriety
Look Back On Your Notes

With most aspects of living being organized on your phone, a sober app helps you
log and look back on notes when you need to. Keep in mind, not all sober apps
give the space for notes, or the ability to search within your notes. Make sure the
app you download includes note-taking ability to keep a closer record of your
sober journey.
Notes are a way to navigate your emotions, understand your addictions, and give
a private space for you to learn more about yourself. Some sobriety apps offer
daily check-ins for you to log how you are feeling or what you felt you struggled
with during the day. By having an accurate record of triggers or potential
relapses, you can learn your patterns more in order to change your habits for the
long term.
Engaging with a Supportive Sober Community
If digital notes are not your favorite way of logging your feelings, consider finding
a paper journal or notebook to write in. Whether you want to share your
experiences online with other like-minded individuals or want to reflect on your
progress on your own time, keeping a log can help you find clarity in recovery.
Share Progress with Friends and Family
A sobriety counter is one way you can share your progress with friends, family,
sponsors, or health providers. Your community wants to know how you are doing,
which makes a sobriety app the perfect place for you to bring them along in your
journey towards sobriety.

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Tracking Your Progress

with a Sobriety Counter

Sober apps that include sobriety trackers include,

Track Your Progress

Keep Track of Other Addictions or Habits

Look Back On Your Notes

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