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4th of July

13 INGREDIENTS • 2 STEPS • 10MINS

Summer Veggie Salad

Recipe

4.0

3 ratings

This Summer Vegetable Salad is a quick mix of tomato, cucumber, pepper, and feta!

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Summer Veggie Salad

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This Summer Vegetable Salad is a quick mix of tomato, cucumber, pepper, and feta!

Live Eat Learn

Call me Bond. Sarah Bond. I'm here to help you learn how to make easy vegetarian recipes, one ingredient at a time.

https://www.liveeatlearn.com/

10MINS

Total Time

$1.57

Cost Per Serving

Ingredients

Servings

4123456810121416

us / metric

2

Tomatoes, chopped

1/2 cup

Cucumber, chopped

1

Red Bell Pepper, chopped

1

Red Onion

1/2 cup

Feta Cheese

2 Tbsp

Olive Oil

4 Tbsp

Fresh Parsley

1

Lemon, juiced

1 tsp juice per 4 servings

1/2 tsp

Honey

1/2 tsp

Fresh Oregano

1 clove

Garlic, minced

1 pinch

Salt

1 pinch

Ground Black Pepper

Nutrition Per Serving

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Nutrition Per Serving

Calories

149

% Daily Value*

Fat

11.0 g

14%

Saturated Fat

3.5 g

18%

Trans Fat

0.0 g

--

Cholesterol

16.7 mg

6%

Carbohydrates

10.5 g

4%

Fiber

2.6 g

9%

Sugars

6.5 g

--

Protein

3.9 g

8%

Sodium

218.8 mg

10%

Vitamin D

0.1 µg

0%

Calcium

119.3 mg

9%

Iron

0.8 mg

4%

Potassium

201.4 mg

4%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

Calories

149

Fat

11.0 g

Protein

3.9 g

Carbs

10.5 g

Love This Recipe?

Save Recipe

Add to plan

Summer Veggie Salad

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Live Eat Learn

Call me Bond. Sarah Bond. I'm here to help you learn how to make easy vegetarian recipes, one ingredient at a time.

https://www.liveeatlearn.com/

Cooking Instructions

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step 1

Chop Tomatoes (2), Cucumber (1/2 cup), Red Bell Pepper (1), Red Onion (1), Feta Cheese (1/2 cup) to be equal-sized blocks. Toss together in a large bowl.

step 2

Whisk together the Olive Oil (2 Tbsp), Fresh Parsley (4 Tbsp), juice from Lemon (1), Honey (1/2 tsp), Fresh Oregano (1/2 tsp), Garlic (1 clove), Salt (1 pinch), and Ground Black Pepper (1 pinch). Serve and enjoy!

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Tags

4th of July

Gluten-Free

Lunch

Snack

Healthy

Shellfish-Free

Dinner

Greek

Vegetarian

Quick & Easy

Labor Day

Salad

Memorial Day

Spring

Side Dish

Summer

Vegetables

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