Recovery for High Performance Sports
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This is John Grace's slidedeck on Recovery for High Performance Sports from Ohio University. John presents fundamental concepts on recovery and gives an in-depth look at the research and implementation of recovery strategies for sports. John is the former Assistant Fitness Coach for Vancouver Whitecaps FC and is a Sport Performance Coach at Athletic Lab in North Carolina.
Recovery for High Performance Sports
- 1. RECOVERY FOR HIGH PERFORMANCE SPORTS John Grace @john_r_grace
- 9. EXAMINING OVERTRAINING C o o r d i n a t i o n S l e e p Q u a l i t y M o t i va t i o n R e s t i n g H R M u s c l e S o r e n e s s R e c ov e r y T i m e
- 12. • Reaction time increases • Impaired cognitive function • Mood fluctuations
- 19. • No enhancement of physiological markers • No significant change in sprint times • Decrease in perceived muscle soreness
- 26. WHAT DOES THIS MEAN? Physiological Psychological Sleep Nutrition Compression no change Massage no change Cold Water inconclusive
- 28. IMPLEMENTATION
- 30. Data co lle c tio n fo r the sake o f data collection is a waste of time
- 31. THE SURVEY SAYS
- 33. au-ton-o-myFreedom from external control or influence; independence
- 34. *performed at very low intensity **wear compression garment if you’d like. choose one: 10-20 minutes Foam Roll Massage 10-15 minutes Bike* Jog* Swim* 10 minutes Cold Tub Hot Tub Contrast Bath
- 35. TAKE HOME POINTS Biologically dictated periodization Perception is reality Provide autonomy where possible Collect actionable data