BILAL SHAMSI (SR-4)

BRITISH COLUMBIA

College Bests

800	2:06.76	1500	4:04.44
3000	8:51.08	5000	15:19.41
8K (XC)	25:11.1	10K (XC)	32:34.0

2016 WWU Ralph Vernacchia Track & Field Meet Apr 30, 2016
5000	15:31.81	4th (F)

2016 Emilie Mondor Apr 9, 2016
5000	15:34.00	1st (F)

NAIA National Championship 2015 Nov 21, 2015
8k	25:45.9	52nd

A.I.I. XC Championships Nov 7, 2015
4.97M	26:45.2	4th

42nd Annual Western Washington University Cross Country Classic Oct 10, 2015
10k	33:39.3	55th

Sundodger Invitational (D-I Only) Sep 19, 2015
8k	25:27.9	40th

2015 Achilles Cup Apr 27, 2015
1500	4:10.51	14th (F)

UBC Open Mar 28-29, 2015
1500	4:09.93	8th (F)

AII Conference Championship Meet Nov 8, 2014
8k	26:11.9	9th

Bronco Invitational (Invite Section) Oct 18, 2014
8k	25:15.6	99th

40th Charles Bowles Willamette Invitational Oct 4, 2014
8k	25:26.0	18th

Sundodger Invitational Sep 20, 2014
8k	25:11.1	10th

2014 UBC Open Mar 30, 2014
10,000	DNF

NAIA National Cross Country Championships Nov 23, 2013
8k	25:55.7	103rd

40th Annual Western Washington Cross Country Classic Oct 12, 2013
10k	32:34.0	11th

39th Charles Bowles Willamette Invitational - COLLEGE TEAMS Oct 5, 2013
8k	25:14.2	17th

Sundodger Invitational Sep 14, 2013
8k	25:13.3	12th

UBC Last Chance May 10-11, 2013
1500	4:04.44	6th (F)

WWU Twilight Track & Field Meet Apr 26, 2013
3000	8:51.08	5th (F)

Beach Invitational Apr 19-20, 2013
5000	15:43.59	19th (F)

Azusa Pacific Bryan Clay Invitational Apr 19, 2013
5000	15:22.81	9th (F)

Achilles Cup Apr 7, 2013
1500	4:11.42	9th (F)

UBC Open Mar 29-30, 2013
5000	15:19.41	7th (F)

39th Annual WWU Cross Country Classic Oct 6, 2012
10k	33:33.0	60th

UW Sundodger Cross Country Invitational (College) Sep 15, 2012
8k	26:00.0	39th

UBC Last Chance Open May 11, 2012
1500	4:13.88	15th (F)

WWU Twilite Track & Field Meet May 4, 2012
5000	15:55.92	22nd (F)

Achilles Cup Dual Meet Apr 24, 2012
800	2:06.76	12th (F)

Beach Invitational Apr 20-21, 2012
5000	15:43.59	19th (F)

UBC Open Apr 7, 2012
1500	4:15.98	16th (F)

2012 Ralph Vernacchia Team Track & Field Meet Mar 30-31, 2012
5000	15:53.62	10th (F)

UW Indoor Preview Jan 14, 2012
3000	9:15.04	66th (F)

QUICK LINKS:

800 Meters (Outdoor) Top↑
2:06.76	Achilles Cup Dual Meet	Apr 24, 2012

1500 Meters (Outdoor) Top↑
4:10.51	2015 Achilles Cup	Apr 27, 2015
4:09.93	UBC Open	Mar 28-29, 2015
4:04.44	UBC Last Chance	May 10-11, 2013
4:11.42	Achilles Cup	Apr 7, 2013
4:13.88	UBC Last Chance Open	May 11, 2012
4:15.98	UBC Open	Apr 7, 2012

3000 Meters (Outdoor) Top↑
8:51.08	WWU Twilight Track & Field Meet	Apr 26, 2013

3000 Meters (Indoor) Top↑
9:15.04	UW Indoor Preview	Jan 14, 2012

5000 Meters (Outdoor) Top↑
15:31.81	2016 WWU Ralph Vernacchia Track & Field Meet	Apr 30, 2016
15:34.00	2016 Emilie Mondor	Apr 9, 2016
15:43.59	Beach Invitational	Apr 19-20, 2013
15:22.81	Azusa Pacific Bryan Clay Invitational	Apr 19, 2013
15:19.41	UBC Open	Mar 29-30, 2013
15:55.92	WWU Twilite Track & Field Meet	May 4, 2012
15:43.59	Beach Invitational	Apr 20-21, 2012
15:53.62	2012 Ralph Vernacchia Team Track & Field Meet	Mar 30-31, 2012

10,000 Meters (Outdoor) Top↑
DNF	2014 UBC Open	Mar 30, 2014

8k Top↑
25:45.9	NAIA National Championship 2015	Nov 21, 2015
25:27.9	Sundodger Invitational (D-I Only)	Sep 19, 2015
26:11.9	AII Conference Championship Meet	Nov 8, 2014
25:15.6	Bronco Invitational (Invite Section)	Oct 18, 2014
25:26.0	40th Charles Bowles Willamette Invitational	Oct 4, 2014
25:11.1	Sundodger Invitational	Sep 20, 2014
25:55.7	NAIA National Cross Country Championships	Nov 23, 2013
25:14.2	39th Charles Bowles Willamette Invitational - COLLEGE TEAMS	Oct 5, 2013
25:13.3	Sundodger Invitational	Sep 14, 2013
26:00.0	UW Sundodger Cross Country Invitational (College)	Sep 15, 2012

10k Top↑
33:39.3	42nd Annual Western Washington University Cross Country Classic	Oct 10, 2015
32:34.0	40th Annual Western Washington Cross Country Classic	Oct 12, 2013
33:33.0	39th Annual WWU Cross Country Classic	Oct 6, 2012

4.97 Mile Top↑
26:45.2	A.I.I. XC Championships	Nov 7, 2015

2016 Outdoors

5000 Meters
15:31.81	2016 WWU Ralph Vernacchia Track & Field Meet	April 30, 2016
15:34.00	2016 Emilie Mondor	April 9, 2016

2015 XC

8k
25:45.9	NAIA National Championship 2015	November 21, 2015
25:27.9	Sundodger Invitational (D-I Only)	September 19, 2015

10k
33:39.3	42nd Annual Western Washington University Cross Country Classic	October 10, 2015

4.97 Mile
26:45.2	A.I.I. XC Championships	November 7, 2015

2015 Outdoors

1500 Meters
4:10.51	2015 Achilles Cup	April 27, 2015
4:09.93	UBC Open	March 28-29, 2015

2014 XC

8k
26:11.9	AII Conference Championship Meet	November 8, 2014
25:15.6	Bronco Invitational (Invite Section)	October 18, 2014
25:26.0	40th Charles Bowles Willamette Invitational	October 4, 2014
25:11.1	Sundodger Invitational	September 20, 2014

2014 Outdoors

10,000 Meters
DNF	2014 UBC Open	March 30, 2014

2013 XC

8k
25:55.7	NAIA National Cross Country Championships	November 23, 2013
25:14.2	39th Charles Bowles Willamette Invitational - COLLEGE TEAMS	October 5, 2013
25:13.3	Sundodger Invitational	September 14, 2013

10k
32:34.0	40th Annual Western Washington Cross Country Classic	October 12, 2013

2013 Outdoors

1500 Meters
4:04.44	UBC Last Chance	May 10-11, 2013
4:11.42	Achilles Cup	April 7, 2013

3000 Meters
8:51.08	WWU Twilight Track & Field Meet	April 26, 2013

5000 Meters
15:43.59	Beach Invitational	April 19-20, 2013
15:22.81	Azusa Pacific Bryan Clay Invitational	April 19, 2013
15:19.41	UBC Open	March 29-30, 2013

2012 XC

8k
26:00.0	UW Sundodger Cross Country Invitational (College)	September 15, 2012

10k
33:33.0	39th Annual WWU Cross Country Classic	October 6, 2012

2012 Outdoors

800 Meters
2:06.76	Achilles Cup Dual Meet	April 24, 2012

1500 Meters
4:13.88	UBC Last Chance Open	May 11, 2012
4:15.98	UBC Open	April 7, 2012

5000 Meters
15:55.92	WWU Twilite Track & Field Meet	May 4, 2012
15:43.59	Beach Invitational	April 20-21, 2012
15:53.62	2012 Ralph Vernacchia Team Track & Field Meet	March 30-31, 2012

2012 Indoors

3000 Meters
9:15.04	UW Indoor Preview	January 14, 2012

800 Meters (Outdoors)
2012	2:06.76	Achilles Cup Dual Meet (Apr 24, 2012)

1500 Meters (Outdoors)
2015	4:09.93	UBC Open (Mar 28-29, 2015)
2013	4:04.44	UBC Last Chance (May 10-11, 2013)
2012	4:13.88	UBC Last Chance Open (May 11, 2012)

3000 Meters (Outdoors)
2013	8:51.08	WWU Twilight Track & Field Meet (Apr 26, 2013)

5000 Meters (Outdoors)
2016	15:31.81	2016 WWU Ralph Vernacchia Track & Field Meet (Apr 30, 2016)
2013	15:19.41	UBC Open (Mar 29-30, 2013)
2012	15:43.59	Beach Invitational (Apr 20-21, 2012)

8k (XC)
2015	25:27.9	Sundodger Invitational (D-I Only) Sep 19, 2015
2014	25:11.1	Sundodger Invitational Sep 20, 2014
2013	25:13.3	Sundodger Invitational Sep 14, 2013
2012	26:00.0	UW Sundodger Cross Country Invitational (College) Sep 15, 2012

10k (XC)
2015	33:39.3	42nd Annual Western Washington University Cross Country Classic Oct 10, 2015
2013	32:34.0	40th Annual Western Washington Cross Country Classic Oct 12, 2013
2012	33:33.0	39th Annual WWU Cross Country Classic Oct 6, 2012

4.97 Mile (XC)
2015	26:45.2	A.I.I. XC Championships Nov 7, 2015

3000 Meters (Indoors)
2012	9:15.04	UW Indoor Preview (Jan 14, 2012)

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