NATHAN SOSA (SR-4)

INCARNATE WORD

College Bests

1500	4:11.60	MILE	4:41.42
3000	9:19.67	5000	16:51.52
2000S	6:14.85	3000S	9:42.50
5K (XC)	17:59.0	6K (XC)	20:43.4
8K (XC)	26:51.9	10K (XC)	37:48.0
5 MILE (XC)	27:43.2

Southland Conference Championship May 8-10, 2015
3000S	9:42.50	10th (F)

Bobcat Classic Apr 25, 2015
1500	4:11.60	15th (F)

Kansas Relays Apr 15-17, 2015
3000S	10:23.89	18th (F)

UIW Cardinal Invitational Apr 10-11, 2015
1500	4:15.77	17th (F)

Victor Lopez Classic Apr 2- 4, 2015
3000S	9:44.42	6th (F)

Trinity Tiger Invite Mar 27, 2015
1500	4:12.19	7th (F)

UIW Private Quad Invite Mar 20-21, 2015
3000	9:19.67	6th (F)

2015 Islander Open Spring Break Meet Mar 13, 2015
2000S	6:14.85	1st (F)

Trinity Open Feb 28, 2015
3000S	10:10.80	1st (F)

Howie Ryan Invitational & Multi's Jan 30-31, 2015
3000	9:26.97	45th (F)

Southland Conference Championships Nov 3, 2014
8k	26:51.9	62nd

Incarnate Word Invitational Oct 11, 2014
8k	26:54.3	54th

Cowboy Jamboree Sep 27, 2014
8k	29:11.9	41st

National Catholic Cross Country Invitational Sep 19, 2014
5M	27:43.2	77th

Alamo City Opener Aug 29, 2014
6k	20:43.4	17th

Bobcat Classic Apr 25-26, 2014
3000S	10:21.80	6th (F)

UIW Cardinal Invitational Apr 11-12, 2014
5000	16:56.59	9th (F)

Tiger Relays Mar 28, 2014
3000S	10:24.04	1st (F)

Cactus Cup Mar 22, 2014
1500	4:23.25	19th (F)

Islander Open Meet Mar 15, 2014
1500	4:21.98	13th (F)
2000S	6:41.88	2nd (F)

Trinity Open Feb 22, 2014
1500	4:24.05	10th (F)

Southland Conference Championships Nov 1, 2013
8k	28:50.7	69th

UIW Cardinal Invitational Oct 12, 2013
8k	29:50.8	58th

Cowboy Jamboree Sep 28, 2013
8k	28:47.8	94th

National Catholic Cross Country Invitational Sep 20, 2013
5M	28:50.5	84th

Texas Lutheran Invitational Sep 7, 2013
5k	17:59.0	18th

Alamo City Opener Aug 31, 2013
6k	21:11.5	18th

Lone Star Conference Outdoor Track & Field Championships May 2- 4, 2013
5000	NT
3000S	10:59.80	9th (F)

J. Fred Duckett Rice Twilight Meet Apr 20, 2013
3000S	10:15.88	7th (F)

McNeese SpringTime Classic Apr 13, 2013
Mile	4:41.42	11th (F)

Trinity Tiger Relays Mar 29, 2013
3000S	10:34.44	4th (F)

UTA Bobby Lane Invitational Mar 22, 2013
5000	16:51.52	38th (F)

Cactus Cup Mar 16, 2013
1500	4:22.46	16th (F)

UIW Cardinal Invitational Mar 1- 2, 2013
1500	4:22.15	17th (F)

Lone Star Conference Indoor Track & Field Championships Feb 23-24, 2013
DMR	11:10.71	5th (F)

NCAA Division II South Central Region Cross Country Championships Nov 3, 2012
10k	37:48.0	124th

Lonestar Conference Cross Country Championships Oct 20, 2012
8k	28:23.6	59th

2012 Incarnate Word Cross Country Invitational Oct 6, 2012
8k	29:05.1	41st

Cowboy Jamboree Sep 29, 2012
8k	29:27.9	117th

Trinity Alumni Classic Apr 14, 2012
5000	18:06.22	4th (F)

Tiger Relays Mar 30, 2012
5000	17:02.07	9th (F)

Incarnate Word Invitational Mar 2- 3, 2012
5000	17:26.21	24th (F)

QUICK LINKS:

1500 Meters (Outdoor) Top↑
4:11.60	Bobcat Classic	Apr 25, 2015
4:15.77	UIW Cardinal Invitational	Apr 10-11, 2015
4:12.19	Trinity Tiger Invite	Mar 27, 2015
4:23.25	Cactus Cup	Mar 22, 2014
4:21.98	Islander Open Meet	Mar 15, 2014
4:24.05	Trinity Open	Feb 22, 2014
4:22.46	Cactus Cup	Mar 16, 2013
4:22.15	UIW Cardinal Invitational	Mar 1- 2, 2013

Mile (Outdoor) Top↑
4:41.42	McNeese SpringTime Classic	Apr 13, 2013

3000 Meters (Outdoor) Top↑
9:19.67	UIW Private Quad Invite	Mar 20-21, 2015

3000 Meters (Indoor) Top↑
9:26.97	Howie Ryan Invitational & Multi's	Jan 30-31, 2015

5000 Meters (Outdoor) Top↑
16:56.59	UIW Cardinal Invitational	Apr 11-12, 2014
NT	Lone Star Conference Outdoor Track & Field Championships	May 2- 4, 2013
16:51.52	UTA Bobby Lane Invitational	Mar 22, 2013
18:06.22	Trinity Alumni Classic	Apr 14, 2012
17:02.07	Tiger Relays	Mar 30, 2012
17:26.21	Incarnate Word Invitational	Mar 2- 3, 2012

2000 Steeplechase (Outdoor) Top↑
6:14.85	2015 Islander Open Spring Break Meet	Mar 13, 2015
6:41.88	Islander Open Meet	Mar 15, 2014

3000 Steeplechase (Outdoor) Top↑
9:42.50	Southland Conference Championship	May 8-10, 2015
10:23.89	Kansas Relays	Apr 15-17, 2015
9:44.42	Victor Lopez Classic	Apr 2- 4, 2015
10:10.80	Trinity Open	Feb 28, 2015
10:21.80	Bobcat Classic	Apr 25-26, 2014
10:24.04	Tiger Relays	Mar 28, 2014
10:59.80	Lone Star Conference Outdoor Track & Field Championships	May 2- 4, 2013
10:15.88	J. Fred Duckett Rice Twilight Meet	Apr 20, 2013
10:34.44	Trinity Tiger Relays	Mar 29, 2013

Distance Medley Relay (Indoor) Top↑
11:10.71	Lone Star Conference Indoor Track & Field Championships	Feb 23-24, 2013

5k Top↑
17:59.0	Texas Lutheran Invitational	Sep 7, 2013

6k Top↑
20:43.4	Alamo City Opener	Aug 29, 2014
21:11.5	Alamo City Opener	Aug 31, 2013

8k Top↑
26:51.9	Southland Conference Championships	Nov 3, 2014
26:54.3	Incarnate Word Invitational	Oct 11, 2014
29:11.9	Cowboy Jamboree	Sep 27, 2014
28:50.7	Southland Conference Championships	Nov 1, 2013
29:50.8	UIW Cardinal Invitational	Oct 12, 2013
28:47.8	Cowboy Jamboree	Sep 28, 2013
28:23.6	Lonestar Conference Cross Country Championships	Oct 20, 2012
29:05.1	2012 Incarnate Word Cross Country Invitational	Oct 6, 2012
29:27.9	Cowboy Jamboree	Sep 29, 2012

10k Top↑
37:48.0	NCAA Division II South Central Region Cross Country Championships	Nov 3, 2012

5 Mile Top↑
27:43.2	National Catholic Cross Country Invitational	Sep 19, 2014
28:50.5	National Catholic Cross Country Invitational	Sep 20, 2013

2015 Outdoors

1500 Meters
4:11.60	Bobcat Classic	April 25, 2015
4:15.77	UIW Cardinal Invitational	April 10-11, 2015
4:12.19	Trinity Tiger Invite	March 27, 2015

3000 Meters
9:19.67	UIW Private Quad Invite	March 20-21, 2015

2000 Steeplechase
6:14.85	2015 Islander Open Spring Break Meet	March 13, 2015

3000 Steeplechase
9:42.50	Southland Conference Championship	May 8-10, 2015
10:23.89	Kansas Relays	April 15-17, 2015
9:44.42	Victor Lopez Classic	April 2- 4, 2015
10:10.80	Trinity Open	February 28, 2015

2015 Indoors

3000 Meters
9:26.97	Howie Ryan Invitational & Multi's	January 30-31, 2015

2014 XC

6k
20:43.4	Alamo City Opener	August 29, 2014

8k
26:51.9	Southland Conference Championships	November 3, 2014
26:54.3	Incarnate Word Invitational	October 11, 2014
29:11.9	Cowboy Jamboree	September 27, 2014

5 Mile
27:43.2	National Catholic Cross Country Invitational	September 19, 2014

2014 Outdoors

1500 Meters
4:23.25	Cactus Cup	March 22, 2014
4:21.98	Islander Open Meet	March 15, 2014
4:24.05	Trinity Open	February 22, 2014

5000 Meters
16:56.59	UIW Cardinal Invitational	April 11-12, 2014

2000 Steeplechase
6:41.88	Islander Open Meet	March 15, 2014

3000 Steeplechase
10:21.80	Bobcat Classic	April 25-26, 2014
10:24.04	Tiger Relays	March 28, 2014

2013 XC

5k
17:59.0	Texas Lutheran Invitational	September 7, 2013

6k
21:11.5	Alamo City Opener	August 31, 2013

8k
28:50.7	Southland Conference Championships	November 1, 2013
29:50.8	UIW Cardinal Invitational	October 12, 2013
28:47.8	Cowboy Jamboree	September 28, 2013

5 Mile
28:50.5	National Catholic Cross Country Invitational	September 20, 2013

2013 Outdoors

1500 Meters
4:22.46	Cactus Cup	March 16, 2013
4:22.15	UIW Cardinal Invitational	March 1- 2, 2013

Mile
4:41.42	McNeese SpringTime Classic	April 13, 2013

5000 Meters
NT	Lone Star Conference Outdoor Track & Field Championships	May 2- 4, 2013
16:51.52	UTA Bobby Lane Invitational	March 22, 2013

3000 Steeplechase
10:59.80	Lone Star Conference Outdoor Track & Field Championships	May 2- 4, 2013
10:15.88	J. Fred Duckett Rice Twilight Meet	April 20, 2013
10:34.44	Trinity Tiger Relays	March 29, 2013

2013 Indoors

Distance Medley Relay
11:10.71	Lone Star Conference Indoor Track & Field Championships	February 23-24, 2013

2012 XC

8k
28:23.6	Lonestar Conference Cross Country Championships	October 20, 2012
29:05.1	2012 Incarnate Word Cross Country Invitational	October 6, 2012
29:27.9	Cowboy Jamboree	September 29, 2012

10k
37:48.0	NCAA Division II South Central Region Cross Country Championships	November 3, 2012

2012 Outdoors

5000 Meters
18:06.22	Trinity Alumni Classic	April 14, 2012
17:02.07	Tiger Relays	March 30, 2012
17:26.21	Incarnate Word Invitational	March 2- 3, 2012

1500 Meters (Outdoors)
2015	4:11.60	Bobcat Classic (Apr 25, 2015)
2014	4:21.98	Islander Open Meet (Mar 15, 2014)
2013	4:22.15	UIW Cardinal Invitational (Mar 1- 2, 2013)

Mile (Outdoors)
2013	4:41.42	McNeese SpringTime Classic (Apr 13, 2013)

3000 Meters (Outdoors)
2015	9:19.67	UIW Private Quad Invite (Mar 20-21, 2015)

5000 Meters (Outdoors)
2014	16:56.59	UIW Cardinal Invitational (Apr 11-12, 2014)
2013	16:51.52	UTA Bobby Lane Invitational (Mar 22, 2013)
2012	17:02.07	Tiger Relays (Mar 30, 2012)

2000 Steeplechase (Outdoors)
2015	6:14.85	2015 Islander Open Spring Break Meet (Mar 13, 2015)
2014	6:41.88	Islander Open Meet (Mar 15, 2014)

3000 Steeplechase (Outdoors)
2015	9:42.50	Southland Conference Championship (May 8-10, 2015)
2014	10:21.80	Bobcat Classic (Apr 25-26, 2014)
2013	10:15.88	J. Fred Duckett Rice Twilight Meet (Apr 20, 2013)

3000 Meters (Indoors)
2015	9:26.97	Howie Ryan Invitational & Multi's (Jan 30-31, 2015)

5k (XC)
2013	17:59.0	Texas Lutheran Invitational Sep 7, 2013

6k (XC)
2014	20:43.4	Alamo City Opener Aug 29, 2014
2013	21:11.5	Alamo City Opener Aug 31, 2013

8k (XC)
2014	26:51.9	Southland Conference Championships Nov 3, 2014
2013	28:47.8	Cowboy Jamboree Sep 28, 2013
2012	28:23.6	Lonestar Conference Cross Country Championships Oct 20, 2012

10k (XC)
2012	37:48.0	NCAA Division II South Central Region Cross Country Championships Nov 3, 2012

5 Mile (XC)
2014	27:43.2	National Catholic Cross Country Invitational Sep 19, 2014
2013	28:50.5	National Catholic Cross Country Invitational Sep 20, 2013

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