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College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:36.98
1500
5:14.15
MILE
5:43.30
3000
11:41.60
5000
19:52.78
4.5K (XC)
19:10.7
5K (XC)
19:44.0
6K (XC)
24:30.9
3 MILE (XC)
19:41.3
4.5K (XC)
19:10.7
5K (XC)
19:44.0
6K (XC)
24:30.9
3 MILE (XC)
19:41.3
MILE
5:43.30
3000
11:41.60
5000
20:30.90
800
2:36.98
1500
5:14.15
5000
19:52.78
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Empire 8 Outdoor Track & Field Championships
May 4- 5, 2018
5000
20:49.39
11th (F)
Vassar Brewer's Invitational
Apr 21, 2018
5000
20:34.42
6th (F)
Stockton University Invitational
Mar 31, 2018
800
2:40.82
20th (F)
1500
5:25.00
15th (F)
Empire 8 Indoor Track & Field Championships
Feb 24, 2018
3000
12:15.24
13th (F)
DMR
13:41.34
2nd (F)
2018 Frank Colden Invitational
Feb 3, 2018
3000
11:48.42
19th (F)
Lehigh John Covert Classic
Jan 27, 2018
5000
20:52.39
13th (F)
Springfield College Maroon & White Classic
Jan 20, 2018
3000
12:10.36
9th (F)
Towson Tiger Invitational
Jan 13, 2018
Mile
5:47.11
23rd (F)
Empire 8 Cross Country Championships
Oct 28, 2017
6k
27:37.2
35th
Highlander Invitational: NCAA Atlantic Regional Preview
Oct 7, 2017
6k
25:44.5
60th
2017 Saratoga Invitational
Sep 30, 2017
5k
20:18.3
122nd
Matthew Vassar Twilight 2017
May 5, 2017
5000
19:52.93
20th (F)
Empire 8 Outdoor Track & Field Championships
Apr 22, 2017
5000
19:56.14
9th (F)
2017 Coach P Invitational
Apr 7- 8, 2017
5000
20:27.18
16th (F)
Ramapo College Track & Field Invitational
Mar 31-Apr 1, 2017
800
2:38.72
24th (F)
1500
5:31.52
26th (F)
22nd Annual Monmouth Season Opener
Mar 24-25, 2017
1500
5:25.40
57th (F)
Fastrack Last Chance
Feb 25, 2017
Mile
5:43.30
15th (F)
Empire 8 Indoor Track & Field Championships
Feb 10, 2017
5000
20:40.96
14th (F)
Springfield College Maroon & White Classic
Jan 21, 2017
5000
21:19.17
10th (F)
Utica College Pioneer Invitational 2
Jan 14, 2017
3000
11:49.29
12th (F)
Springfield College Season Opener
Dec 3, 2016
3000
12:00.12
15th (F)
ECAC DIII Cross Country Championships
Nov 5, 2016
6k
26:24.1
23rd
2016 Empire 8 Cross Country Championships
Oct 29, 2016
5k
20:50.0
35th
Rowan University Border Battle
Oct 15, 2016
6k
25:42.2
94th
Oneonta Airfield Invitational
Sep 17, 2016
4.5k
19:10.7
24th
Vassar Ron Stonitsch Invitational 2016
Sep 10, 2016
5k
22:22.3
110th
Matthew Vassar Twilight 2016
May 6, 2016
5000
20:11.35
12th (F)
2016 Yale Springtime Invitational
May 1, 2016
1500
5:14.15
21st (F)
Empire 8 Track & Field Championships
Apr 23, 2016
5000
19:52.78
10th (F)
2016 Silfen Invitational
Apr 16, 2016
5000
20:29.47
48th (F)
Ramapo College Track & Field Invitational
Apr 1- 2, 2016
5000
20:54.18
17th (F)
21st Annual Monmouth Season Opener
Mar 25-26, 2016
800
2:38.86
36th (F)
Empire 8 Indoor Track & Field Championships
Feb 13, 2016
5000
20:30.90
17th (F)
17th Annual DeSchriver Invite
Feb 6, 2016
Mile
5:58.20
19th (F)
Springfield College Massasoit Invitational
Jan 30, 2016
3000
11:56.20
9th (F)
Metro Holiday Season Opener
Dec 5, 2015
3000
12:28.12
15th (F)
ECAC Division III Championship
Nov 7, 2015
6k
26:00.2
118th
Empire 8 Championships
Oct 31, 2015
5k
20:54.2
46th
Rowan Interregional Border Battle
Oct 17, 2015
6k
24:30.9
148th
Geneseo Mike Woods Invitational
Oct 3, 2015
6k
25:02.8
240th
Williams College Purple Valley Classic
Sep 26, 2015
5k
26:17.0
212th
6k
26:17.0
129th
Saratoga Invitational
Sep 12, 2015
5k
21:09.1
172nd
Vassar Ron Stonitsch
Sep 5, 2015
5k
21:34.3
52nd
SUNY New Paltz Season Open
Sep 1, 2015
3.2k
13:30.6
21st
Mathew Vassar Twilight 2015
May 1, 2015
5000
19:56.94
15th (F)
Lions Invitational
Apr 24-25, 2015
800
2:36.98
52nd (F)
1500
5:16.94
37th (F)
Empire 8 Outdoor Track & Field Championships
Apr 19, 2015
5000
20:32.37
17th (F)
Ramapo College Roadrunner Invitational
Apr 3- 4, 2015
5000
20:29.50
26th (F)
20th Annual Monmouth Season Opener
Mar 27-28, 2015
1500
5:24.22
52nd (F)
Empire 8 Indoor Track &Field Championships
Feb 14, 2015
5000
20:49.50
18th (F)
Springfield College Indoor T&F Meet #3
Jan 31, 2015
3000
12:01.41
13th (F)
Yale Collegiate Invitational
Jan 10, 2015
3000
11:41.60
26th (F)
NCAA Division III Atlantic Region Cross Country Championships
Nov 15, 2014
6k
25:27.6
178th
Empire 8 XC Championships
Nov 1, 2014
3M
19:55.5
32nd
Haverford Invitational
Oct 24, 2014
3M
19:41.3
30th
2014 Conn College XC Invite
Oct 18, 2014
6k
24:53.0
104th
Lehigh Paul Short Run
Oct 4, 2014
6k
24:40.3
260th
NJAIAW Champs/Osprey Open XC
Sep 20, 2014
6k
25:46.0
24th
Saratoga Invitational
Sep 13, 2014
5k
19:44.0
98th
Ron Stonitsch Invitational
Sep 6, 2014
5k
22:08.3
30th
Steven's Tech Season Opener
Aug 29, 2014
3.2k
12:54.6
13th
QUICK LINKS:
800
1500
Mile
3000
5000
3.2k
4.5k
5k
6k
3 Mile
Choose an Event
800
1500
Mile
3000
5000
DMR
3.2k
4.5k
5k
6k
3 Mile
800 Meters (Outdoor)
Top↑
2:40.82
Stockton University Invitational
Mar 31, 2018
2:38.72
Ramapo College Track & Field Invitational
Mar 31-Apr 1, 2017
2:38.86
21st Annual Monmouth Season Opener
Mar 25-26, 2016
2:36.98
Lions Invitational
Apr 24-25, 2015
1500 Meters (Outdoor)
Top↑
5:25.00
Stockton University Invitational
Mar 31, 2018
5:31.52
Ramapo College Track & Field Invitational
Mar 31-Apr 1, 2017
5:25.40
22nd Annual Monmouth Season Opener
Mar 24-25, 2017
5:14.15
2016 Yale Springtime Invitational
May 1, 2016
5:16.94
Lions Invitational
Apr 24-25, 2015
5:24.22
20th Annual Monmouth Season Opener
Mar 27-28, 2015
Mile (Indoor)
Top↑
5:47.11
Towson Tiger Invitational
Jan 13, 2018
5:43.30
Fastrack Last Chance
Feb 25, 2017
5:58.20
17th Annual DeSchriver Invite
Feb 6, 2016
3000 Meters (Indoor)
Top↑
12:15.24
Empire 8 Indoor Track & Field Championships
Feb 24, 2018
11:48.42
2018 Frank Colden Invitational
Feb 3, 2018
12:10.36
Springfield College Maroon & White Classic
Jan 20, 2018
11:49.29
Utica College Pioneer Invitational 2
Jan 14, 2017
12:00.12
Springfield College Season Opener
Dec 3, 2016
11:56.20
Springfield College Massasoit Invitational
Jan 30, 2016
12:28.12
Metro Holiday Season Opener
Dec 5, 2015
12:01.41
Springfield College Indoor T&F Meet #3
Jan 31, 2015
11:41.60
Yale Collegiate Invitational
Jan 10, 2015
5000 Meters (Outdoor)
Top↑
20:49.39
Empire 8 Outdoor Track & Field Championships
May 4- 5, 2018
20:34.42
Vassar Brewer's Invitational
Apr 21, 2018
19:52.93
Matthew Vassar Twilight 2017
May 5, 2017
19:56.14
Empire 8 Outdoor Track & Field Championships
Apr 22, 2017
20:27.18
2017 Coach P Invitational
Apr 7- 8, 2017
20:11.35
Matthew Vassar Twilight 2016
May 6, 2016
19:52.78
Empire 8 Track & Field Championships
Apr 23, 2016
20:29.47
2016 Silfen Invitational
Apr 16, 2016
20:54.18
Ramapo College Track & Field Invitational
Apr 1- 2, 2016
19:56.94
Mathew Vassar Twilight 2015
May 1, 2015
20:32.37
Empire 8 Outdoor Track & Field Championships
Apr 19, 2015
20:29.50
Ramapo College Roadrunner Invitational
Apr 3- 4, 2015
5000 Meters (Indoor)
Top↑
20:52.39
Lehigh John Covert Classic
Jan 27, 2018
20:40.96
Empire 8 Indoor Track & Field Championships
Feb 10, 2017
21:19.17
Springfield College Maroon & White Classic
Jan 21, 2017
20:30.90
Empire 8 Indoor Track & Field Championships
Feb 13, 2016
20:49.50
Empire 8 Indoor Track &Field Championships
Feb 14, 2015
Distance Medley Relay (Indoor)
Top↑
13:41.34
Empire 8 Indoor Track & Field Championships
Feb 24, 2018
3.2k
Top↑
13:30.6
SUNY New Paltz Season Open
Sep 1, 2015
12:54.6
Steven's Tech Season Opener
Aug 29, 2014
4.5k
Top↑
19:10.7
Oneonta Airfield Invitational
Sep 17, 2016
5k
Top↑
20:18.3
2017 Saratoga Invitational
Sep 30, 2017
20:50.0
2016 Empire 8 Cross Country Championships
Oct 29, 2016
22:22.3
Vassar Ron Stonitsch Invitational 2016
Sep 10, 2016
20:54.2
Empire 8 Championships
Oct 31, 2015
26:17.0
Williams College Purple Valley Classic
Sep 26, 2015
21:09.1
Saratoga Invitational
Sep 12, 2015
21:34.3
Vassar Ron Stonitsch
Sep 5, 2015
19:44.0
Saratoga Invitational
Sep 13, 2014
22:08.3
Ron Stonitsch Invitational
Sep 6, 2014
6k
Top↑
27:37.2
Empire 8 Cross Country Championships
Oct 28, 2017
25:44.5
Highlander Invitational: NCAA Atlantic Regional Preview
Oct 7, 2017
26:24.1
ECAC DIII Cross Country Championships
Nov 5, 2016
25:42.2
Rowan University Border Battle
Oct 15, 2016
26:00.2
ECAC Division III Championship
Nov 7, 2015
24:30.9
Rowan Interregional Border Battle
Oct 17, 2015
25:02.8
Geneseo Mike Woods Invitational
Oct 3, 2015
26:17.0
Williams College Purple Valley Classic
Sep 26, 2015
25:27.6
NCAA Division III Atlantic Region Cross Country Championships
Nov 15, 2014
24:53.0
2014 Conn College XC Invite
Oct 18, 2014
24:40.3
Lehigh Paul Short Run
Oct 4, 2014
25:46.0
NJAIAW Champs/Osprey Open XC
Sep 20, 2014
3 Mile
Top↑
19:55.5
Empire 8 XC Championships
Nov 1, 2014
19:41.3
Haverford Invitational
Oct 24, 2014
2018 Outdoors
800 Meters
2:40.82
Stockton University Invitational
March 31, 2018
1500 Meters
5:25.00
Stockton University Invitational
March 31, 2018
5000 Meters
20:49.39
Empire 8 Outdoor Track & Field Championships
May 4- 5, 2018
20:34.42
Vassar Brewer's Invitational
April 21, 2018
2018 Indoors
Mile
5:47.11
Towson Tiger Invitational
January 13, 2018
3000 Meters
12:15.24
Empire 8 Indoor Track & Field Championships
February 24, 2018
11:48.42
2018 Frank Colden Invitational
February 3, 2018
12:10.36
Springfield College Maroon & White Classic
January 20, 2018
5000 Meters
20:52.39
Lehigh John Covert Classic
January 27, 2018
Distance Medley Relay
13:41.34
Empire 8 Indoor Track & Field Championships
February 24, 2018
2017 XC
5k
20:18.3
2017 Saratoga Invitational
September 30, 2017
6k
27:37.2
Empire 8 Cross Country Championships
October 28, 2017
25:44.5
Highlander Invitational: NCAA Atlantic Regional Preview
October 7, 2017
2017 Outdoors
800 Meters
2:38.72
Ramapo College Track & Field Invitational
March 31-April 1, 2017
1500 Meters
5:31.52
Ramapo College Track & Field Invitational
March 31-April 1, 2017
5:25.40
22nd Annual Monmouth Season Opener
March 24-25, 2017
5000 Meters
19:52.93
Matthew Vassar Twilight 2017
May 5, 2017
19:56.14
Empire 8 Outdoor Track & Field Championships
April 22, 2017
20:27.18
2017 Coach P Invitational
April 7- 8, 2017
2017 Indoors
Mile
5:43.30
Fastrack Last Chance
February 25, 2017
3000 Meters
11:49.29
Utica College Pioneer Invitational 2
January 14, 2017
5000 Meters
20:40.96
Empire 8 Indoor Track & Field Championships
February 10, 2017
21:19.17
Springfield College Maroon & White Classic
January 21, 2017
2016 Indoors
Mile
5:58.20
17th Annual DeSchriver Invite
February 6, 2016
3000 Meters
12:00.12
Springfield College Season Opener
December 3, 2016
11:56.20
Springfield College Massasoit Invitational
January 30, 2016
5000 Meters
20:30.90
Empire 8 Indoor Track & Field Championships
February 13, 2016
2016 XC
4.5k
19:10.7
Oneonta Airfield Invitational
September 17, 2016
5k
20:50.0
2016 Empire 8 Cross Country Championships
October 29, 2016
22:22.3
Vassar Ron Stonitsch Invitational 2016
September 10, 2016
6k
26:24.1
ECAC DIII Cross Country Championships
November 5, 2016
25:42.2
Rowan University Border Battle
October 15, 2016
2016 Outdoors
800 Meters
2:38.86
21st Annual Monmouth Season Opener
March 25-26, 2016
1500 Meters
5:14.15
2016 Yale Springtime Invitational
May 1, 2016
5000 Meters
20:11.35
Matthew Vassar Twilight 2016
May 6, 2016
19:52.78
Empire 8 Track & Field Championships
April 23, 2016
20:29.47
2016 Silfen Invitational
April 16, 2016
20:54.18
Ramapo College Track & Field Invitational
April 1- 2, 2016
2015 Indoors
3000 Meters
12:28.12
Metro Holiday Season Opener
December 5, 2015
12:01.41
Springfield College Indoor T&F Meet #3
January 31, 2015
11:41.60
Yale Collegiate Invitational
January 10, 2015
5000 Meters
20:49.50
Empire 8 Indoor Track &Field Championships
February 14, 2015
2015 XC
3.2k
13:30.6
SUNY New Paltz Season Open
September 1, 2015
5k
20:54.2
Empire 8 Championships
October 31, 2015
26:17.0
Williams College Purple Valley Classic
September 26, 2015
21:09.1
Saratoga Invitational
September 12, 2015
21:34.3
Vassar Ron Stonitsch
September 5, 2015
6k
26:00.2
ECAC Division III Championship
November 7, 2015
24:30.9
Rowan Interregional Border Battle
October 17, 2015
25:02.8
Geneseo Mike Woods Invitational
October 3, 2015
26:17.0
Williams College Purple Valley Classic
September 26, 2015
2015 Outdoors
800 Meters
2:36.98
Lions Invitational
April 24-25, 2015
1500 Meters
5:16.94
Lions Invitational
April 24-25, 2015
5:24.22
20th Annual Monmouth Season Opener
March 27-28, 2015
5000 Meters
19:56.94
Mathew Vassar Twilight 2015
May 1, 2015
20:32.37
Empire 8 Outdoor Track & Field Championships
April 19, 2015
20:29.50
Ramapo College Roadrunner Invitational
April 3- 4, 2015
2014 XC
3.2k
12:54.6
Steven's Tech Season Opener
August 29, 2014
5k
19:44.0
Saratoga Invitational
September 13, 2014
22:08.3
Ron Stonitsch Invitational
September 6, 2014
6k
25:27.6
NCAA Division III Atlantic Region Cross Country Championships
November 15, 2014
24:53.0
2014 Conn College XC Invite
October 18, 2014
24:40.3
Lehigh Paul Short Run
October 4, 2014
25:46.0
NJAIAW Champs/Osprey Open XC
September 20, 2014
3 Mile
19:55.5
Empire 8 XC Championships
November 1, 2014
19:41.3
Haverford Invitational
October 24, 2014
800 Meters (Outdoors)
2018
2:40.82
Stockton University Invitational
(Mar 31, 2018)
2017
2:38.72
Ramapo College Track & Field Invitational
(Mar 31-Apr 1, 2017)
2016
2:38.86
21st Annual Monmouth Season Opener
(Mar 25-26, 2016)
2015
2:36.98
Lions Invitational
(Apr 24-25, 2015)
1500 Meters (Outdoors)
2018
5:25.00
Stockton University Invitational
(Mar 31, 2018)
2017
5:25.40
22nd Annual Monmouth Season Opener
(Mar 24-25, 2017)
2016
5:14.15
2016 Yale Springtime Invitational
(May 1, 2016)
2015
5:16.94
Lions Invitational
(Apr 24-25, 2015)
5000 Meters (Outdoors)
2018
20:34.42
Vassar Brewer's Invitational
(Apr 21, 2018)
2017
19:52.93
Matthew Vassar Twilight 2017
(May 5, 2017)
2016
19:52.78
Empire 8 Track & Field Championships
(Apr 23, 2016)
2015
19:56.94
Mathew Vassar Twilight 2015
(May 1, 2015)
Mile (Indoors)
2018
5:47.11
Towson Tiger Invitational
(Jan 13, 2018)
2017
5:43.30
Fastrack Last Chance
(Feb 25, 2017)
2016
5:58.20
17th Annual DeSchriver Invite
(Feb 6, 2016)
3000 Meters (Indoors)
2018
11:48.42
2018 Frank Colden Invitational
(Feb 3, 2018)
2017
11:49.29
Utica College Pioneer Invitational 2
(Jan 14, 2017)
2016
11:56.20
Springfield College Massasoit Invitational
(Jan 30, 2016)
2015
11:41.60
Yale Collegiate Invitational
(Jan 10, 2015)
5000 Meters (Indoors)
2018
20:52.39
Lehigh John Covert Classic
(Jan 27, 2018)
2017
20:40.96
Empire 8 Indoor Track & Field Championships
(Feb 10, 2017)
2016
20:30.90
Empire 8 Indoor Track & Field Championships
(Feb 13, 2016)
2015
20:49.50
Empire 8 Indoor Track &Field Championships
(Feb 14, 2015)
3.2k (XC)
2015
13:30.6
SUNY New Paltz Season Open
Sep 1, 2015
2014
12:54.6
Steven's Tech Season Opener
Aug 29, 2014
4.5k (XC)
2016
19:10.7
Oneonta Airfield Invitational
Sep 17, 2016
5k (XC)
2017
20:18.3
2017 Saratoga Invitational
Sep 30, 2017
2016
20:50.0
2016 Empire 8 Cross Country Championships
Oct 29, 2016
2015
20:54.2
Empire 8 Championships
Oct 31, 2015
2014
19:44.0
Saratoga Invitational
Sep 13, 2014
6k (XC)
2017
25:44.5
Highlander Invitational: NCAA Atlantic Regional Preview
Oct 7, 2017
2016
25:42.2
Rowan University Border Battle
Oct 15, 2016
2015
24:30.9
Rowan Interregional Border Battle
Oct 17, 2015
2014
24:40.3
Lehigh Paul Short Run
Oct 4, 2014
3 Mile (XC)
2014
19:41.3
Haverford Invitational
Oct 24, 2014