KARA SPEIGHTS (JR-3)

EVANGEL

College Bests

400	1:11.71	800	2:37.82
1000	3:24.34	1500	5:21.37
MILE	5:41.63	3000S	14:03.60
4K (XC)	16:37.9	5K (XC)	19:21.9

Chile Pepper XC Festival Sep 29-30, 2017
5k	22:26.6	233rd

MSSU Bill Williams/Bob Laptad Invite Apr 29, 2016
800	2:42.43	19th (F)

Mo S&T Dewey Allgood Invite Apr 23, 2016
800	2:37.82	20th (F)

Central Methodist Open Mar 19, 2016
400	1:11.71	10th (F)
4x400	4:30.46	3rd (F)

Cavalier Night Relays Feb 5, 2016
1000	3:42.51	7th (F)

MSSU Southern Invite Jan 22-23, 2016
800	2:40.02	26th (F)
DMR	14:41.88	8th (F)

Heart of America Athletic Conference Championship Meet Nov 7, 2015
5k	22:29.5	66th

Gary Stoner Invitational Oct 10, 2015
5k	21:30.2	21st

Cowboy Jamboree Sep 26, 2015
5k	22:35.1	88th

MSSU Southern Stampede Sep 19, 2015
5k	20:35.2	54th

Forest Park Cross Country Festival Sep 11, 2015
5k	23:40.7	59th

HAAC Conference Championships May 1- 2, 2015
4x800	10:29.16	3rd (F)

Missouri S&T Dewey Allgood Invite Apr 18, 2015
3000S	14:03.60	8th (F)

Southwest Baptist Invitational Apr 4, 2015
800	2:39.81	12th (F)
1500	5:21.37	17th (F)
4x400	4:29.68	6th (F)

2015 Wendy's/PSU Invitational Mar 28, 2015
1500	5:22.22	20th (F)
4x400	4:37.08	8th (F)

Heart of America AC Indoor Track&Field Championships Feb 20-21, 2015
1000	3:24.34	5th (F)
Mile	5:59.49	11th (F)
4x800	10:27.57	3rd (F)
DMR	14:11.34	3rd (F)

MSSU Lion Invite Feb 6- 7, 2015
Mile	5:41.63	27th (F)
DMR	13:39.21	12th (F)

UCMO Mule Relays Jan 30-31, 2015
Mile	5:45.02	20th (F)
DMR (Yards)	14:39.88	5th (F)

MSSU Early Bird Invite Dec 6, 2014
Mile	5:43.14	5th (F)
4x400	4:38.39	8th (F)
DMR	14:14.52	1st (F)

St. Louis Fall Cross Country Classic Oct 25, 2014
5k	21:55.2	49th

MSSU Southern Stampede (College) Sep 20, 2014
5k	19:21.9	19th

UCM Mule Run Sep 13, 2014
4k	16:37.9	48th

QUICK LINKS:

400 Meters (Outdoor) Top↑
1:11.71	Central Methodist Open	Mar 19, 2016

800 Meters (Outdoor) Top↑
2:42.43	MSSU Bill Williams/Bob Laptad Invite	Apr 29, 2016
2:37.82	Mo S&T Dewey Allgood Invite	Apr 23, 2016
2:39.81	Southwest Baptist Invitational	Apr 4, 2015

800 Meters (Indoor) Top↑
2:40.02	MSSU Southern Invite	Jan 22-23, 2016

1000 Meters (Indoor) Top↑
3:42.51	Cavalier Night Relays	Feb 5, 2016
3:24.34	Heart of America AC Indoor Track&Field Championships	Feb 20-21, 2015

1500 Meters (Outdoor) Top↑
5:21.37	Southwest Baptist Invitational	Apr 4, 2015
5:22.22	2015 Wendy's/PSU Invitational	Mar 28, 2015

Mile (Indoor) Top↑
5:59.49	Heart of America AC Indoor Track&Field Championships	Feb 20-21, 2015
5:41.63	MSSU Lion Invite	Feb 6- 7, 2015
5:45.02	UCMO Mule Relays	Jan 30-31, 2015
5:43.14	MSSU Early Bird Invite	Dec 6, 2014

3000 Steeplechase (Outdoor) Top↑
14:03.60	Missouri S&T Dewey Allgood Invite	Apr 18, 2015

4 x 400 Relay (Outdoor) Top↑
4:30.46	Central Methodist Open	Mar 19, 2016
4:29.68	Southwest Baptist Invitational	Apr 4, 2015
4:37.08	2015 Wendy's/PSU Invitational	Mar 28, 2015

4 x 400 Relay (Indoor) Top↑
4:38.39	MSSU Early Bird Invite	Dec 6, 2014

4 x 800 Relay (Outdoor) Top↑
10:29.16	HAAC Conference Championships	May 1- 2, 2015

4 x 800 Relay (Indoor) Top↑
10:27.57	Heart of America AC Indoor Track&Field Championships	Feb 20-21, 2015

Distance Medley Relay (Indoor) Top↑
14:41.88	MSSU Southern Invite	Jan 22-23, 2016
14:11.34	Heart of America AC Indoor Track&Field Championships	Feb 20-21, 2015
13:39.21	MSSU Lion Invite	Feb 6- 7, 2015
14:14.52	MSSU Early Bird Invite	Dec 6, 2014

Distance Medley Relay (4400 Yards) (Indoor) Top↑
14:39.88	UCMO Mule Relays	Jan 30-31, 2015

4k Top↑
16:37.9	UCM Mule Run	Sep 13, 2014

5k Top↑
22:26.6	Chile Pepper XC Festival	Sep 29-30, 2017
22:29.5	Heart of America Athletic Conference Championship Meet	Nov 7, 2015
21:30.2	Gary Stoner Invitational	Oct 10, 2015
22:35.1	Cowboy Jamboree	Sep 26, 2015
20:35.2	MSSU Southern Stampede	Sep 19, 2015
23:40.7	Forest Park Cross Country Festival	Sep 11, 2015
21:55.2	St. Louis Fall Cross Country Classic	Oct 25, 2014
19:21.9	MSSU Southern Stampede (College)	Sep 20, 2014

2017 XC

5k
22:26.6	Chile Pepper XC Festival	September 29-30, 2017

2016 Outdoors

400 Meters
1:11.71	Central Methodist Open	March 19, 2016

800 Meters
2:42.43	MSSU Bill Williams/Bob Laptad Invite	April 29, 2016
2:37.82	Mo S&T Dewey Allgood Invite	April 23, 2016

4 x 400 Relay
4:30.46	Central Methodist Open	March 19, 2016

2016 Indoors

800 Meters
2:40.02	MSSU Southern Invite	January 22-23, 2016

1000 Meters
3:42.51	Cavalier Night Relays	February 5, 2016

Distance Medley Relay
14:41.88	MSSU Southern Invite	January 22-23, 2016

2015 XC

5k
22:29.5	Heart of America Athletic Conference Championship Meet	November 7, 2015
21:30.2	Gary Stoner Invitational	October 10, 2015
22:35.1	Cowboy Jamboree	September 26, 2015
20:35.2	MSSU Southern Stampede	September 19, 2015
23:40.7	Forest Park Cross Country Festival	September 11, 2015

2015 Outdoors

800 Meters
2:39.81	Southwest Baptist Invitational	April 4, 2015

1500 Meters
5:21.37	Southwest Baptist Invitational	April 4, 2015
5:22.22	2015 Wendy's/PSU Invitational	March 28, 2015

3000 Steeplechase
14:03.60	Missouri S&T Dewey Allgood Invite	April 18, 2015

4 x 400 Relay
4:29.68	Southwest Baptist Invitational	April 4, 2015
4:37.08	2015 Wendy's/PSU Invitational	March 28, 2015

4 x 800 Relay
10:29.16	HAAC Conference Championships	May 1- 2, 2015

2015 Indoors

1000 Meters
3:24.34	Heart of America AC Indoor Track&Field Championships	February 20-21, 2015

Mile
5:59.49	Heart of America AC Indoor Track&Field Championships	February 20-21, 2015
5:41.63	MSSU Lion Invite	February 6- 7, 2015
5:45.02	UCMO Mule Relays	January 30-31, 2015

4 x 800 Relay
10:27.57	Heart of America AC Indoor Track&Field Championships	February 20-21, 2015

Distance Medley Relay
14:11.34	Heart of America AC Indoor Track&Field Championships	February 20-21, 2015
13:39.21	MSSU Lion Invite	February 6- 7, 2015

Distance Medley Relay (4400 Yards)
14:39.88	UCMO Mule Relays	January 30-31, 2015

2014 Indoors

Mile
5:43.14	MSSU Early Bird Invite	December 6, 2014

4 x 400 Relay
4:38.39	MSSU Early Bird Invite	December 6, 2014

Distance Medley Relay
14:14.52	MSSU Early Bird Invite	December 6, 2014

2014 XC

4k
16:37.9	UCM Mule Run	September 13, 2014

5k
21:55.2	St. Louis Fall Cross Country Classic	October 25, 2014
19:21.9	MSSU Southern Stampede (College)	September 20, 2014

4k (XC)
2014	16:37.9	UCM Mule Run Sep 13, 2014

5k (XC)
2017	22:26.6	Chile Pepper XC Festival Sep 29-30, 2017
2015	20:35.2	MSSU Southern Stampede Sep 19, 2015
2014	19:21.9	MSSU Southern Stampede (College) Sep 20, 2014

400 Meters (Outdoors)
2016	1:11.71	Central Methodist Open (Mar 19, 2016)

800 Meters (Outdoors)
2016	2:37.82	Mo S&T Dewey Allgood Invite (Apr 23, 2016)
2015	2:39.81	Southwest Baptist Invitational (Apr 4, 2015)

1500 Meters (Outdoors)
2015	5:21.37	Southwest Baptist Invitational (Apr 4, 2015)

3000 Steeplechase (Outdoors)
2015	14:03.60	Missouri S&T Dewey Allgood Invite (Apr 18, 2015)

800 Meters (Indoors)
2016	2:40.02	MSSU Southern Invite (Jan 22-23, 2016)

1000 Meters (Indoors)
2016	3:42.51	Cavalier Night Relays (Feb 5, 2016)
2015	3:24.34	Heart of America AC Indoor Track&Field Championships (Feb 20-21, 2015)

Mile (Indoors)
2015	5:41.63	MSSU Lion Invite (Feb 6- 7, 2015)
2014	5:43.14	MSSU Early Bird Invite (Dec 6, 2014)

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