NICOLE LACIS (SR-4)

BRITISH COLUMBIA

College Bests

800	2:14.73	1500	4:35.77
3000	10:04.86	2000S	7:10.31
3000S	11:02.92	5K (XC)	18:23.1
6K (XC)	21:04.3

NAIA National Cross Country Championships Nov 18, 2017
5k	18:23.1	39th

2017 BC X-COUNTRY CHAMPIONSHIPS Oct 28, 2017
6k	21:04.3	15th

Vikes Invitational Oct 12, 2017
6k	23:19.6	7th

2017 Oxy Invitational May 6, 2017
800	2:16.03	37th (F)
1500	4:35.77	20th (F)

2017 Ralph Vernacchia Track & Field Meet Apr 29, 2017
800	2:14.73	6th (F)

UBC High Performance Apr 26, 2017
800	DNF

2017 UBC Open Apr 1- 2, 2017
800	2:20.44	7th (F)
1500	4:35.82	2nd (F)

2017 Achilles Cup Mar 25, 2017
800	2:18.57	8th (F)
1500	4:38.30	7th (F)

2017 UW Open Feb 12, 2017
3000	10:04.86	17th (F)

NAIA Cross Country Championships Nov 19, 2016
5k	18:35.9	80th

42nd Charles Bowles Willamette Invitational Oct 1, 2016
5k	18:25.3	22nd

Sundodger Invitational (Open Division) Sep 17, 2016
6k	22:13.7	28th

NAIA Outdoor Track & Field Championships May 26-28, 2016
3000S	11:31.09	18th (P)

2016 Oxy Invitational (College/University) May 7, 2016
3000S	11:16.88	13th (F)

2016 WWU Ralph Vernacchia Track & Field Meet Apr 30, 2016
3000	10:22.47	4th (F)

Oregon Relays Apr 15-16, 2016
800	2:17.81	18th (F)
1500	4:45.87	27th (F)

2016 Emilie Mondor Apr 9, 2016
2000S	7:10.31	2nd (F)

UBC Open & Achilles Cup Mar 25-26, 2016
1500	4:37.36	4th (F)
3000S	11:02.92	2nd (F)
4x800	DNF

NAIA National Championship 2015 Nov 21, 2015
5k	18:40.0	55th

A.I.I. XC Championships Nov 7, 2015
3.1M	19:58.2	7th

42nd Annual Western Washington University Cross Country Classic Oct 10, 2015
6k	23:27.8	47th

41st Charles Bowles Willamette Invitational Oct 3, 2015
5k	18:46.5	26th

Sundodger Invitational (D-I Only) Sep 19, 2015
6k	22:46.1	50th

NAIA Outdoor Track & Field Championships May 21-23, 2015
3000S	11:32.15	24th (P)

Ken Shannon Invitational May 8- 9, 2015
3000S	11:27.36	4th (F)

SFU Emilie Mondor Invite Apr 11, 2015
2000S	7:32.10	1st (F)

UBC Invitational Apr 3, 2015
3000S	11:37.1h	4th (F)

UBC Open Mar 28-29, 2015
1500	4:55.86	10th (F)

2015 UW Indoor Open Feb 15, 2015
3000	10:40.96	33rd (F)

41st Western Washington University Cross Country Classic Oct 11, 2014
6k	25:44.0	110th

40th Charles Bowles Willamette Invitational Oct 4, 2014
5k	21:34.4	114th

QUICK LINKS:

800 Meters (Outdoor) Top↑
2:16.03	2017 Oxy Invitational	May 6, 2017
2:14.73	2017 Ralph Vernacchia Track & Field Meet	Apr 29, 2017
DNF	UBC High Performance	Apr 26, 2017
2:20.44	2017 UBC Open	Apr 1- 2, 2017
2:18.57	2017 Achilles Cup	Mar 25, 2017
2:17.81	Oregon Relays	Apr 15-16, 2016

1500 Meters (Outdoor) Top↑
4:35.77	2017 Oxy Invitational	May 6, 2017
4:35.82	2017 UBC Open	Apr 1- 2, 2017
4:38.30	2017 Achilles Cup	Mar 25, 2017
4:45.87	Oregon Relays	Apr 15-16, 2016
4:37.36	UBC Open & Achilles Cup	Mar 25-26, 2016
4:55.86	UBC Open	Mar 28-29, 2015

3000 Meters (Outdoor) Top↑
10:22.47	2016 WWU Ralph Vernacchia Track & Field Meet	Apr 30, 2016

3000 Meters (Indoor) Top↑
10:04.86	2017 UW Open	Feb 12, 2017
10:40.96	2015 UW Indoor Open	Feb 15, 2015

2000 Steeplechase (Outdoor) Top↑
7:10.31	2016 Emilie Mondor	Apr 9, 2016
7:32.10	SFU Emilie Mondor Invite	Apr 11, 2015

3000 Steeplechase (Outdoor) Top↑
11:31.09	NAIA Outdoor Track & Field Championships	May 26-28, 2016
11:16.88	2016 Oxy Invitational (College/University)	May 7, 2016
11:02.92	UBC Open & Achilles Cup	Mar 25-26, 2016
11:32.15	NAIA Outdoor Track & Field Championships	May 21-23, 2015
11:27.36	Ken Shannon Invitational	May 8- 9, 2015
11:37.1h	UBC Invitational	Apr 3, 2015

4 x 800 Relay (Outdoor) Top↑
DNF	UBC Open & Achilles Cup	Mar 25-26, 2016

5k Top↑
18:23.1	NAIA National Cross Country Championships	Nov 18, 2017
18:35.9	NAIA Cross Country Championships	Nov 19, 2016
18:25.3	42nd Charles Bowles Willamette Invitational	Oct 1, 2016
18:40.0	NAIA National Championship 2015	Nov 21, 2015
18:46.5	41st Charles Bowles Willamette Invitational	Oct 3, 2015
21:34.4	40th Charles Bowles Willamette Invitational	Oct 4, 2014

6k Top↑
21:04.3	2017 BC X-COUNTRY CHAMPIONSHIPS	Oct 28, 2017
23:19.6	Vikes Invitational	Oct 12, 2017
22:13.7	Sundodger Invitational (Open Division)	Sep 17, 2016
23:27.8	42nd Annual Western Washington University Cross Country Classic	Oct 10, 2015
22:46.1	Sundodger Invitational (D-I Only)	Sep 19, 2015
25:44.0	41st Western Washington University Cross Country Classic	Oct 11, 2014

3.1 Mile Top↑
19:58.2	A.I.I. XC Championships	Nov 7, 2015

2017 XC

5k
18:23.1	NAIA National Cross Country Championships	November 18, 2017

6k
21:04.3	2017 BC X-COUNTRY CHAMPIONSHIPS	October 28, 2017
23:19.6	Vikes Invitational	October 12, 2017

2017 Outdoors

800 Meters
2:16.03	2017 Oxy Invitational	May 6, 2017
2:14.73	2017 Ralph Vernacchia Track & Field Meet	April 29, 2017
DNF	UBC High Performance	April 26, 2017
2:20.44	2017 UBC Open	April 1- 2, 2017
2:18.57	2017 Achilles Cup	March 25, 2017

1500 Meters
4:35.77	2017 Oxy Invitational	May 6, 2017
4:35.82	2017 UBC Open	April 1- 2, 2017
4:38.30	2017 Achilles Cup	March 25, 2017

2017 Indoors

3000 Meters
10:04.86	2017 UW Open	February 12, 2017

2016 XC

5k
18:35.9	NAIA Cross Country Championships	November 19, 2016
18:25.3	42nd Charles Bowles Willamette Invitational	October 1, 2016

6k
22:13.7	Sundodger Invitational (Open Division)	September 17, 2016

2016 Outdoors

800 Meters
2:17.81	Oregon Relays	April 15-16, 2016

1500 Meters
4:45.87	Oregon Relays	April 15-16, 2016
4:37.36	UBC Open & Achilles Cup	March 25-26, 2016

3000 Meters
10:22.47	2016 WWU Ralph Vernacchia Track & Field Meet	April 30, 2016

2000 Steeplechase
7:10.31	2016 Emilie Mondor	April 9, 2016

3000 Steeplechase
11:31.09	NAIA Outdoor Track & Field Championships	May 26-28, 2016
11:16.88	2016 Oxy Invitational (College/University)	May 7, 2016
11:02.92	UBC Open & Achilles Cup	March 25-26, 2016

4 x 800 Relay
DNF	UBC Open & Achilles Cup	March 25-26, 2016

2015 XC

5k
18:40.0	NAIA National Championship 2015	November 21, 2015
18:46.5	41st Charles Bowles Willamette Invitational	October 3, 2015

6k
23:27.8	42nd Annual Western Washington University Cross Country Classic	October 10, 2015
22:46.1	Sundodger Invitational (D-I Only)	September 19, 2015

3.1 Mile
19:58.2	A.I.I. XC Championships	November 7, 2015

2015 Outdoors

1500 Meters
4:55.86	UBC Open	March 28-29, 2015

2000 Steeplechase
7:32.10	SFU Emilie Mondor Invite	April 11, 2015

3000 Steeplechase
11:32.15	NAIA Outdoor Track & Field Championships	May 21-23, 2015
11:27.36	Ken Shannon Invitational	May 8- 9, 2015
11:37.1h	UBC Invitational	April 3, 2015

2015 Indoors

3000 Meters
10:40.96	2015 UW Indoor Open	February 15, 2015

2014 XC

5k
21:34.4	40th Charles Bowles Willamette Invitational	October 4, 2014

6k
25:44.0	41st Western Washington University Cross Country Classic	October 11, 2014

5k (XC)
2017	18:23.1	NAIA National Cross Country Championships Nov 18, 2017
2016	18:25.3	42nd Charles Bowles Willamette Invitational Oct 1, 2016
2015	18:40.0	NAIA National Championship 2015 Nov 21, 2015
2014	21:34.4	40th Charles Bowles Willamette Invitational Oct 4, 2014

6k (XC)
2017	21:04.3	2017 BC X-COUNTRY CHAMPIONSHIPS Oct 28, 2017
2016	22:13.7	Sundodger Invitational (Open Division) Sep 17, 2016
2015	22:46.1	Sundodger Invitational (D-I Only) Sep 19, 2015
2014	25:44.0	41st Western Washington University Cross Country Classic Oct 11, 2014

3.1 Mile (XC)
2015	19:58.2	A.I.I. XC Championships Nov 7, 2015

800 Meters (Outdoors)
2017	2:14.73	2017 Ralph Vernacchia Track & Field Meet (Apr 29, 2017)
2016	2:17.81	Oregon Relays (Apr 15-16, 2016)

1500 Meters (Outdoors)
2017	4:35.77	2017 Oxy Invitational (May 6, 2017)
2016	4:37.36	UBC Open & Achilles Cup (Mar 25-26, 2016)
2015	4:55.86	UBC Open (Mar 28-29, 2015)

3000 Meters (Outdoors)
2016	10:22.47	2016 WWU Ralph Vernacchia Track & Field Meet (Apr 30, 2016)

2000 Steeplechase (Outdoors)
2016	7:10.31	2016 Emilie Mondor (Apr 9, 2016)
2015	7:32.10	SFU Emilie Mondor Invite (Apr 11, 2015)

3000 Steeplechase (Outdoors)
2016	11:02.92	UBC Open & Achilles Cup (Mar 25-26, 2016)
2015	11:27.36	Ken Shannon Invitational (May 8- 9, 2015)

3000 Meters (Indoors)
2017	10:04.86	2017 UW Open (Feb 12, 2017)
2015	10:40.96	2015 UW Indoor Open (Feb 15, 2015)

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