ANTONIO AMARAL (SR-4)

ST. JOSEPH'S (PA.)

College Bests

1500	4:13.14	MILE	4:28.64
3000	8:50.24	5000	15:12.82
10,000	32:15.88	5K (XC)	16:02.9
6K (XC)	19:15.6	8K (XC)	25:37.4
5 MILE (XC)	27:14.8

Penn State National Open Oct 18, 2019
5.2M	27:05.6	66th

Lehigh Paul Short Run (College) Oct 5, 2019
8k	25:37.4	291st

2019 Delaware Cross Country Invitational Sep 28, 2019
8k	27:09.8	3rd

George Mason Cross Country Invitational Sep 13, 2019
8k	26:58.0	33rd

Monmouth University XC Kick-Off Sep 7, 2019
6k	19:15.6	12th

Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2019
10,000	33:27.57	18th (F)

Widener Invitational Apr 19-20, 2019
5000	15:12.82	12th (F)

2019 Colonial Relays Apr 4- 6, 2019
10,000	32:15.88	32nd (F)

Rider 5-Way Mar 30, 2019
1500	4:13.14	14th (F)

Atlantic 10 Indoor Track & Field Championships Feb 23-24, 2019
5000	16:02.10	23rd (F)

Fastrack National Invite Feb 8, 2019
3000	8:50.24	7th (F)

2019 Frank Colden Invitational Feb 2, 2019
3000	9:06.96	2nd (F)

Penn 8-Team Select Jan 19, 2019
Mile	4:28.64	39th (F)

Angry Birds Challenge Jan 12, 2019
5000	15:53.82	4th (F)

Wagner College Invitational Jan 4, 2019
3000	9:11.05	15th (F)

Leopard Cross Country Invitational Oct 13, 2018
8k	27:15.0	14th

Paul Short Open Sep 29, 2018
8k	27:15.9	128th

Spiked Shoe Sep 7, 2018
8.4k	28:56.1	76th

Monmouth University XC Kick-Off Sep 1, 2018
6k	19:44.3	16th

Fastrack Last Chance Feb 24, 2018
3000	9:21.00	27th (F)

2018 Frank Colden Invitational Feb 3, 2018
3000	9:04.16	4th (F)

MONMOUTH WINTER COLLEGIATE INVITATIONAL Jan 26-27, 2018
3000	9:07.48	3rd (F)

Penn 8-Team Select Jan 20, 2018
3000	9:05.14	32nd (F)

Lehigh Angry Birds Challenge Jan 13, 2018
Mile	4:47.15	18th (F)

Wagner Invite Jan 5, 2018
3000	9:17.92	25th (F)

IC4A ECAC XC Championship Nov 19, 2017
5M	27:14.8	10th

2017 Lafayette Invitational Oct 14, 2017
8k	28:08.3	18th

Paul Short Brown Sep 29, 2017
8k	26:19.3	158th

Rider XC Invite Sep 15, 2017
8k	26:54.5	39th

Rider/TCNJ/St. Joseph's/Penn Sep 2, 2017
5k	16:02.9	38th

Lehigh Games 2017 Apr 29, 2017
1500	4:16.77	47th (F)

Widener Invitational Apr 21-22, 2017
5000	16:06.94	62nd (F)

2017 Rider Invitational Apr 8, 2017
1500	4:23.57	59th (F)

22nd Annual Monmouth Season Opener Mar 24-25, 2017
5000	16:44.24	30th (F)

2016 Leopard Cross Country Invitational Oct 15, 2016
8k	27:58.3	49th

Paul Short - Open Oct 1, 2016
8k	27:13.4	242nd

Rider XC Invite Sep 16, 2016
8k	26:47.5	71st

QUICK LINKS:

1500 Meters (Outdoor) Top↑
4:13.14	Rider 5-Way	Mar 30, 2019
4:16.77	Lehigh Games 2017	Apr 29, 2017
4:23.57	2017 Rider Invitational	Apr 8, 2017

Mile (Indoor) Top↑
4:28.64	Penn 8-Team Select	Jan 19, 2019
4:47.15	Lehigh Angry Birds Challenge	Jan 13, 2018

3000 Meters (Indoor) Top↑
8:50.24	Fastrack National Invite	Feb 8, 2019
9:06.96	2019 Frank Colden Invitational	Feb 2, 2019
9:11.05	Wagner College Invitational	Jan 4, 2019
9:21.00	Fastrack Last Chance	Feb 24, 2018
9:04.16	2018 Frank Colden Invitational	Feb 3, 2018
9:07.48	MONMOUTH WINTER COLLEGIATE INVITATIONAL	Jan 26-27, 2018
9:05.14	Penn 8-Team Select	Jan 20, 2018
9:17.92	Wagner Invite	Jan 5, 2018

5000 Meters (Outdoor) Top↑
15:12.82	Widener Invitational	Apr 19-20, 2019
16:06.94	Widener Invitational	Apr 21-22, 2017
16:44.24	22nd Annual Monmouth Season Opener	Mar 24-25, 2017

5000 Meters (Indoor) Top↑
16:02.10	Atlantic 10 Indoor Track & Field Championships	Feb 23-24, 2019
15:53.82	Angry Birds Challenge	Jan 12, 2019

10,000 Meters (Outdoor) Top↑
33:27.57	Atlantic 10 Outdoor Track & Field Championships	May 4- 5, 2019
32:15.88	2019 Colonial Relays	Apr 4- 6, 2019

5k Top↑
16:02.9	Rider/TCNJ/St. Joseph's/Penn	Sep 2, 2017

6k Top↑
19:15.6	Monmouth University XC Kick-Off	Sep 7, 2019
19:44.3	Monmouth University XC Kick-Off	Sep 1, 2018

8k Top↑
25:37.4	Lehigh Paul Short Run (College)	Oct 5, 2019
27:09.8	2019 Delaware Cross Country Invitational	Sep 28, 2019
26:58.0	George Mason Cross Country Invitational	Sep 13, 2019
27:15.0	Leopard Cross Country Invitational	Oct 13, 2018
27:15.9	Paul Short Open	Sep 29, 2018
28:08.3	2017 Lafayette Invitational	Oct 14, 2017
26:19.3	Paul Short Brown	Sep 29, 2017
26:54.5	Rider XC Invite	Sep 15, 2017
27:58.3	2016 Leopard Cross Country Invitational	Oct 15, 2016
27:13.4	Paul Short - Open	Oct 1, 2016
26:47.5	Rider XC Invite	Sep 16, 2016

8.4k Top↑
28:56.1	Spiked Shoe	Sep 7, 2018

5 Mile Top↑
27:14.8	IC4A ECAC XC Championship	Nov 19, 2017

5.2 Mile Top↑
27:05.6	Penn State National Open	Oct 18, 2019

2019 XC

6k
19:15.6	Monmouth University XC Kick-Off	September 7, 2019

8k
25:37.4	Lehigh Paul Short Run (College)	October 5, 2019
27:09.8	2019 Delaware Cross Country Invitational	September 28, 2019
26:58.0	George Mason Cross Country Invitational	September 13, 2019

5.2 Mile
27:05.6	Penn State National Open	October 18, 2019

2019 Outdoors

1500 Meters
4:13.14	Rider 5-Way	March 30, 2019

5000 Meters
15:12.82	Widener Invitational	April 19-20, 2019

10,000 Meters
33:27.57	Atlantic 10 Outdoor Track & Field Championships	May 4- 5, 2019
32:15.88	2019 Colonial Relays	April 4- 6, 2019

2019 Indoors

Mile
4:28.64	Penn 8-Team Select	January 19, 2019

3000 Meters
8:50.24	Fastrack National Invite	February 8, 2019
9:06.96	2019 Frank Colden Invitational	February 2, 2019
9:11.05	Wagner College Invitational	January 4, 2019

5000 Meters
16:02.10	Atlantic 10 Indoor Track & Field Championships	February 23-24, 2019
15:53.82	Angry Birds Challenge	January 12, 2019

2018 XC

6k
19:44.3	Monmouth University XC Kick-Off	September 1, 2018

8k
27:15.0	Leopard Cross Country Invitational	October 13, 2018
27:15.9	Paul Short Open	September 29, 2018

8.4k
28:56.1	Spiked Shoe	September 7, 2018

2018 Indoors

Mile
4:47.15	Lehigh Angry Birds Challenge	January 13, 2018

3000 Meters
9:21.00	Fastrack Last Chance	February 24, 2018
9:04.16	2018 Frank Colden Invitational	February 3, 2018
9:07.48	MONMOUTH WINTER COLLEGIATE INVITATIONAL	January 26-27, 2018
9:05.14	Penn 8-Team Select	January 20, 2018
9:17.92	Wagner Invite	January 5, 2018

2017 XC

5k
16:02.9	Rider/TCNJ/St. Joseph's/Penn	September 2, 2017

8k
28:08.3	2017 Lafayette Invitational	October 14, 2017
26:19.3	Paul Short Brown	September 29, 2017
26:54.5	Rider XC Invite	September 15, 2017

5 Mile
27:14.8	IC4A ECAC XC Championship	November 19, 2017

2017 Outdoors

1500 Meters
4:16.77	Lehigh Games 2017	April 29, 2017
4:23.57	2017 Rider Invitational	April 8, 2017

5000 Meters
16:06.94	Widener Invitational	April 21-22, 2017
16:44.24	22nd Annual Monmouth Season Opener	March 24-25, 2017

2016 XC

8k
27:58.3	2016 Leopard Cross Country Invitational	October 15, 2016
27:13.4	Paul Short - Open	October 1, 2016
26:47.5	Rider XC Invite	September 16, 2016

5k (XC)
2017	16:02.9	Rider/TCNJ/St. Joseph's/Penn Sep 2, 2017

6k (XC)
2019	19:15.6	Monmouth University XC Kick-Off Sep 7, 2019
2018	19:44.3	Monmouth University XC Kick-Off Sep 1, 2018

8k (XC)
2019	25:37.4	Lehigh Paul Short Run (College) Oct 5, 2019
2018	27:15.0	Leopard Cross Country Invitational Oct 13, 2018
2017	26:19.3	Paul Short Brown Sep 29, 2017
2016	26:47.5	Rider XC Invite Sep 16, 2016

8.4k (XC)
2018	28:56.1	Spiked Shoe Sep 7, 2018

5 Mile (XC)
2017	27:14.8	IC4A ECAC XC Championship Nov 19, 2017

5.2 Mile (XC)
2019	27:05.6	Penn State National Open Oct 18, 2019

1500 Meters (Outdoors)
2019	4:13.14	Rider 5-Way (Mar 30, 2019)
2017	4:16.77	Lehigh Games 2017 (Apr 29, 2017)

5000 Meters (Outdoors)
2019	15:12.82	Widener Invitational (Apr 19-20, 2019)
2017	16:06.94	Widener Invitational (Apr 21-22, 2017)

10,000 Meters (Outdoors)
2019	32:15.88	2019 Colonial Relays (Apr 4- 6, 2019)

Mile (Indoors)
2019	4:28.64	Penn 8-Team Select (Jan 19, 2019)
2018	4:47.15	Lehigh Angry Birds Challenge (Jan 13, 2018)

3000 Meters (Indoors)
2019	8:50.24	Fastrack National Invite (Feb 8, 2019)
2018	9:04.16	2018 Frank Colden Invitational (Feb 3, 2018)

5000 Meters (Indoors)
2019	15:53.82	Angry Birds Challenge (Jan 12, 2019)

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