ALEX CORNWELL (SR-4)

CHARLOTTE

College Bests

1000	2:34.36	1500	3:51.85
MILE	4:15.23	3000	8:24.89
5000	14:10.23	10,000	31:36.06
3000S	8:50.07	5K (XC)	15:19.9
6K (XC)	18:52.7	8K (XC)	24:02.1
10K (XC)	30:12.6

NCAA Division I East Preliminary Round May 26-29, 2021
3000S	9:05.89	25th (P)

C-USA Outdoor Championship 2021 May 13-16, 2021
5000	14:20.70	5th (F)
3000S	8:50.07	2nd (F)

Liberty Twilight Qualifier 2021 May 5, 2021
1500	3:51.85	11th (F)

Virginia Grand Prix May 1, 2021
3000S	8:55.89	9th (F)

Raleigh Relays Mar 25-27, 2021
5000	14:10.23	28th (F)

Charlotte 49er Classic Mar 19-20, 2021
1500	3:55.06	1st (F)

Conference USA Indoor Track & Field Championships Feb 22-23, 2020
3000	8:24.89	8th (F)
5000	14:22.85	5th (F)

Camel City Invitational Feb 7- 8, 2020
1000	2:34.36	10th (F)
3000	8:30.73	10th (F)

Hokie Invitational Jan 24-25, 2020
Mile	4:15.23	17th (F)

Virginia Tech Invitational Jan 17-18, 2020
3000	8:38.77	15th (F)

NCAA Division I Southeast Region Cross Country Championships Nov 15, 2019
10k	30:12.6	10th

Conference USA Cross Country Championships Nov 2, 2019
8k	24:06.3	4th

Blazer Classic Oct 18, 2019
8k	24:02.1	7th

Panorama Farms Invitational Sep 27, 2019
8k	24:20.9	11th

Iona Br. Paddy Doyle Meet of Champions Sep 20, 2019
8k	24:57.6	6th

Charlotte Cross Country Opener Aug 30, 2019
5k	15:19.9	4th

NCAA Division I East Region Preliminary Rounds May 23-25, 2019
3000S	9:06.44	30th (P)

Conference USA Outdoor Championships May 9-12, 2019
5000	14:32.57	6th (F)
3000S	8:59.11	4th (F)

Virginia Grand Prix Apr 26-27, 2019
3000S	8:58.26	1st (F)

Bryan Clay Invitational Apr 17-19, 2019
3000S	9:06.80	21st (F)

Charlotte Invitational 2019 Apr 12-13, 2019
3000S	9:04.68	2nd (F)

Raleigh Relays Mar 29-30, 2019
5000	14:24.10	55th (F)
4x1500	15:54.27	4th (F)

Charlotte 49er Classic Mar 14-16, 2019
1500	3:55.50	10th (F)
3000	8:27.32	3rd (F)

2019 Conference USA Indoor Track & Field Championships Feb 16-17, 2019
3000	8:40.08	17th (F)
5000	15:02.13	12th (F)

2019 Darius Dixon Memorial Invitational Feb 8- 9, 2019
Mile	4:15.55	4th (F)

Thundering Herd Invitational and Multi Events Jan 25-26, 2019
3000	8:25.81	4th (F)

Hokie Invitational Jan 18-19, 2019
Mile	4:18.71	25th (F)

NCAA Division I Southeast Region Cross Country Championships Nov 9, 2018
10k	30:58.1	37th

C-USA Cross Country Championships Oct 27, 2018
8k	25:03.6	16th

Wisconsin Pre Nationals Oct 13, 2018
8k	25:04.0	96th

Nuttycombe Wisconsin Invitational Presented By Under Armour Sep 28, 2018
8k	24:48.0	143rd

Charlotte Opener Aug 31, 2018
5k	15:36.5	10th

2018 Conference USA Outdoor Track & Field Championships May 10-13, 2018
5000	14:41.85	3rd (F)
3000S	9:10.16	5th (F)

Virginia Grand Prix Apr 28, 2018
3000S	9:10.84	2nd (F)

Virginia Challenge Apr 20-21, 2018
5000	14:27.04	31st (F)

2018 Charlotte Invitational Apr 13-14, 2018
1500	3:53.30	10th (F)

Raleigh Relays Mar 30-31, 2018
5000	14:43.65	64th (F)

49er Classic Mar 15-17, 2018
1500	3:58.91	22nd (F)
3000	8:34.27	6th (F)

Conference USA Indoor Track & Field Championships Feb 17-18, 2018
3000	8:37.39	15th (F)
5000	14:56.40	10th (F)

Camel City Invitational Feb 2- 3, 2018
3000	8:36.24	19th (F)

NCAA Division I Southeast Region Cross Country Championships Nov 10, 2017
10k	30:33.4	48th

2017 Conference USA Cross Country Championships Oct 28, 2017
8k	24:34.8	7th

adidas DI Pre Nationals Oct 14, 2017
8k	24:21.9	83rd

Panorama Farms Invitational Sep 23, 2017
8k	25:23.3	25th

2017 William & Mary XC Invitational Sep 15, 2017
6k	18:52.7	6th

Charlotte Preview Sep 1, 2017
5k	15:54.2	6th

Penn Relays Apr 27-29, 2017
10,000	31:36.06

Charlotte Invitational Apr 14-15, 2017
1500	4:05.05	33rd (F)
3000S	DNF

2017 Colonial Relays Mar 30-Apr 1, 2017
5000	14:54.88	39th (F)

Raleigh Relays Mar 24-25, 2017
5000	14:56.72	81st (F)

Charlotte 49er Classic Mar 16-18, 2017
1500	4:07.24	38th (F)

Liberty Elite Invitational Feb 10-11, 2017
Mile	4:23.82	11th (F)

Camel City Invitational Feb 3- 4, 2017
3000	8:50.16	24th (F)

Hokie Invitational Jan 19-21, 2017
Mile	4:28.71	17th (F)

NCAA Division I Southeast Region Cross Country Championships Nov 11, 2016
10k	31:23.7	83rd

CUSA Championship Oct 29, 2016
8k	26:11.6	36th

Penn State National Open Oct 14, 2016
8.4k	26:27.3	84th

Panorama Farms Invitational Sep 23, 2016
8k	25:37.7	49th

QUICK LINKS:

1000 Meters (Indoor) Top↑
2:34.36	Camel City Invitational	Feb 7- 8, 2020

1500 Meters (Outdoor) Top↑
3:51.85	Liberty Twilight Qualifier 2021	May 5, 2021
3:55.06	Charlotte 49er Classic	Mar 19-20, 2021
3:55.50	Charlotte 49er Classic	Mar 14-16, 2019
3:53.30	2018 Charlotte Invitational	Apr 13-14, 2018
3:58.91	49er Classic	Mar 15-17, 2018
4:05.05	Charlotte Invitational	Apr 14-15, 2017
4:07.24	Charlotte 49er Classic	Mar 16-18, 2017

Mile (Indoor) Top↑
4:15.23	Hokie Invitational	Jan 24-25, 2020
4:15.55	2019 Darius Dixon Memorial Invitational	Feb 8- 9, 2019
4:18.71	Hokie Invitational	Jan 18-19, 2019
4:23.82	Liberty Elite Invitational	Feb 10-11, 2017
4:28.71	Hokie Invitational	Jan 19-21, 2017

3000 Meters (Outdoor) Top↑
8:27.32	Charlotte 49er Classic	Mar 14-16, 2019
8:34.27	49er Classic	Mar 15-17, 2018

3000 Meters (Indoor) Top↑
8:24.89	Conference USA Indoor Track & Field Championships	Feb 22-23, 2020
8:30.73	Camel City Invitational	Feb 7- 8, 2020
8:38.77	Virginia Tech Invitational	Jan 17-18, 2020
8:40.08	2019 Conference USA Indoor Track & Field Championships	Feb 16-17, 2019
8:25.81	Thundering Herd Invitational and Multi Events	Jan 25-26, 2019
8:37.39	Conference USA Indoor Track & Field Championships	Feb 17-18, 2018
8:36.24	Camel City Invitational	Feb 2- 3, 2018
8:50.16	Camel City Invitational	Feb 3- 4, 2017

5000 Meters (Outdoor) Top↑
14:20.70	C-USA Outdoor Championship 2021	May 13-16, 2021
14:10.23	Raleigh Relays	Mar 25-27, 2021
14:32.57	Conference USA Outdoor Championships	May 9-12, 2019
14:24.10	Raleigh Relays	Mar 29-30, 2019
14:41.85	2018 Conference USA Outdoor Track & Field Championships	May 10-13, 2018
14:27.04	Virginia Challenge	Apr 20-21, 2018
14:43.65	Raleigh Relays	Mar 30-31, 2018
14:54.88	2017 Colonial Relays	Mar 30-Apr 1, 2017
14:56.72	Raleigh Relays	Mar 24-25, 2017

5000 Meters (Indoor) Top↑
14:22.85	Conference USA Indoor Track & Field Championships	Feb 22-23, 2020
15:02.13	2019 Conference USA Indoor Track & Field Championships	Feb 16-17, 2019
14:56.40	Conference USA Indoor Track & Field Championships	Feb 17-18, 2018

10,000 Meters (Outdoor) Top↑
31:36.06	Penn Relays	Apr 27-29, 2017

3000 Steeplechase (Outdoor) Top↑
9:05.89	NCAA Division I East Preliminary Round	May 26-29, 2021
8:50.07	C-USA Outdoor Championship 2021	May 13-16, 2021
8:55.89	Virginia Grand Prix	May 1, 2021
9:06.44	NCAA Division I East Region Preliminary Rounds	May 23-25, 2019
8:59.11	Conference USA Outdoor Championships	May 9-12, 2019
8:58.26	Virginia Grand Prix	Apr 26-27, 2019
9:06.80	Bryan Clay Invitational	Apr 17-19, 2019
9:04.68	Charlotte Invitational 2019	Apr 12-13, 2019
9:10.16	2018 Conference USA Outdoor Track & Field Championships	May 10-13, 2018
9:10.84	Virginia Grand Prix	Apr 28, 2018
DNF	Charlotte Invitational	Apr 14-15, 2017

4 x 1500 Relay (Outdoor) Top↑
15:54.27	Raleigh Relays	Mar 29-30, 2019

5k Top↑
15:19.9	Charlotte Cross Country Opener	Aug 30, 2019
15:36.5	Charlotte Opener	Aug 31, 2018
15:54.2	Charlotte Preview	Sep 1, 2017

6k Top↑
18:52.7	2017 William & Mary XC Invitational	Sep 15, 2017

8k Top↑
24:06.3	Conference USA Cross Country Championships	Nov 2, 2019
24:02.1	Blazer Classic	Oct 18, 2019
24:20.9	Panorama Farms Invitational	Sep 27, 2019
24:57.6	Iona Br. Paddy Doyle Meet of Champions	Sep 20, 2019
25:03.6	C-USA Cross Country Championships	Oct 27, 2018
25:04.0	Wisconsin Pre Nationals	Oct 13, 2018
24:48.0	Nuttycombe Wisconsin Invitational Presented By Under Armour	Sep 28, 2018
24:34.8	2017 Conference USA Cross Country Championships	Oct 28, 2017
24:21.9	adidas DI Pre Nationals	Oct 14, 2017
25:23.3	Panorama Farms Invitational	Sep 23, 2017
26:11.6	CUSA Championship	Oct 29, 2016
25:37.7	Panorama Farms Invitational	Sep 23, 2016

8.4k Top↑
26:27.3	Penn State National Open	Oct 14, 2016

10k Top↑
30:12.6	NCAA Division I Southeast Region Cross Country Championships	Nov 15, 2019
30:58.1	NCAA Division I Southeast Region Cross Country Championships	Nov 9, 2018
30:33.4	NCAA Division I Southeast Region Cross Country Championships	Nov 10, 2017
31:23.7	NCAA Division I Southeast Region Cross Country Championships	Nov 11, 2016

2021 Outdoors

1500 Meters
3:51.85	Liberty Twilight Qualifier 2021	May 5, 2021
3:55.06	Charlotte 49er Classic	March 19-20, 2021

5000 Meters
14:20.70	C-USA Outdoor Championship 2021	May 13-16, 2021
14:10.23	Raleigh Relays	March 25-27, 2021

3000 Steeplechase
9:05.89	NCAA Division I East Preliminary Round	May 26-29, 2021
8:50.07	C-USA Outdoor Championship 2021	May 13-16, 2021
8:55.89	Virginia Grand Prix	May 1, 2021

2020 Indoors

1000 Meters
2:34.36	Camel City Invitational	February 7- 8, 2020

Mile
4:15.23	Hokie Invitational	January 24-25, 2020

3000 Meters
8:24.89	Conference USA Indoor Track & Field Championships	February 22-23, 2020
8:30.73	Camel City Invitational	February 7- 8, 2020
8:38.77	Virginia Tech Invitational	January 17-18, 2020

5000 Meters
14:22.85	Conference USA Indoor Track & Field Championships	February 22-23, 2020

2019 XC

5k
15:19.9	Charlotte Cross Country Opener	August 30, 2019

8k
24:06.3	Conference USA Cross Country Championships	November 2, 2019
24:02.1	Blazer Classic	October 18, 2019
24:20.9	Panorama Farms Invitational	September 27, 2019
24:57.6	Iona Br. Paddy Doyle Meet of Champions	September 20, 2019

10k
30:12.6	NCAA Division I Southeast Region Cross Country Championships	November 15, 2019

2019 Outdoors

1500 Meters
3:55.50	Charlotte 49er Classic	March 14-16, 2019

3000 Meters
8:27.32	Charlotte 49er Classic	March 14-16, 2019

5000 Meters
14:32.57	Conference USA Outdoor Championships	May 9-12, 2019
14:24.10	Raleigh Relays	March 29-30, 2019

3000 Steeplechase
9:06.44	NCAA Division I East Region Preliminary Rounds	May 23-25, 2019
8:59.11	Conference USA Outdoor Championships	May 9-12, 2019
8:58.26	Virginia Grand Prix	April 26-27, 2019
9:06.80	Bryan Clay Invitational	April 17-19, 2019
9:04.68	Charlotte Invitational 2019	April 12-13, 2019

4 x 1500 Relay
15:54.27	Raleigh Relays	March 29-30, 2019

2019 Indoors

Mile
4:15.55	2019 Darius Dixon Memorial Invitational	February 8- 9, 2019
4:18.71	Hokie Invitational	January 18-19, 2019

3000 Meters
8:40.08	2019 Conference USA Indoor Track & Field Championships	February 16-17, 2019
8:25.81	Thundering Herd Invitational and Multi Events	January 25-26, 2019

5000 Meters
15:02.13	2019 Conference USA Indoor Track & Field Championships	February 16-17, 2019

2018 XC

5k
15:36.5	Charlotte Opener	August 31, 2018

8k
25:03.6	C-USA Cross Country Championships	October 27, 2018
25:04.0	Wisconsin Pre Nationals	October 13, 2018
24:48.0	Nuttycombe Wisconsin Invitational Presented By Under Armour	September 28, 2018

10k
30:58.1	NCAA Division I Southeast Region Cross Country Championships	November 9, 2018

2018 Outdoors

1500 Meters
3:53.30	2018 Charlotte Invitational	April 13-14, 2018
3:58.91	49er Classic	March 15-17, 2018

3000 Meters
8:34.27	49er Classic	March 15-17, 2018

5000 Meters
14:41.85	2018 Conference USA Outdoor Track & Field Championships	May 10-13, 2018
14:27.04	Virginia Challenge	April 20-21, 2018
14:43.65	Raleigh Relays	March 30-31, 2018

3000 Steeplechase
9:10.16	2018 Conference USA Outdoor Track & Field Championships	May 10-13, 2018
9:10.84	Virginia Grand Prix	April 28, 2018

2018 Indoors

3000 Meters
8:37.39	Conference USA Indoor Track & Field Championships	February 17-18, 2018
8:36.24	Camel City Invitational	February 2- 3, 2018

5000 Meters
14:56.40	Conference USA Indoor Track & Field Championships	February 17-18, 2018

2017 XC

5k
15:54.2	Charlotte Preview	September 1, 2017

6k
18:52.7	2017 William & Mary XC Invitational	September 15, 2017

8k
24:34.8	2017 Conference USA Cross Country Championships	October 28, 2017
24:21.9	adidas DI Pre Nationals	October 14, 2017
25:23.3	Panorama Farms Invitational	September 23, 2017

10k
30:33.4	NCAA Division I Southeast Region Cross Country Championships	November 10, 2017

2017 Outdoors

1500 Meters
4:05.05	Charlotte Invitational	April 14-15, 2017
4:07.24	Charlotte 49er Classic	March 16-18, 2017

5000 Meters
14:54.88	2017 Colonial Relays	March 30-April 1, 2017
14:56.72	Raleigh Relays	March 24-25, 2017

10,000 Meters
31:36.06	Penn Relays	April 27-29, 2017

3000 Steeplechase
DNF	Charlotte Invitational	April 14-15, 2017

2017 Indoors

Mile
4:23.82	Liberty Elite Invitational	February 10-11, 2017
4:28.71	Hokie Invitational	January 19-21, 2017

3000 Meters
8:50.16	Camel City Invitational	February 3- 4, 2017

2016 XC

8k
26:11.6	CUSA Championship	October 29, 2016
25:37.7	Panorama Farms Invitational	September 23, 2016

8.4k
26:27.3	Penn State National Open	October 14, 2016

10k
31:23.7	NCAA Division I Southeast Region Cross Country Championships	November 11, 2016

1500 Meters (Outdoors)
2021	3:51.85	Liberty Twilight Qualifier 2021 (May 5, 2021)
2019	3:55.50	Charlotte 49er Classic (Mar 14-16, 2019)
2018	3:53.30	2018 Charlotte Invitational (Apr 13-14, 2018)
2017	4:05.05	Charlotte Invitational (Apr 14-15, 2017)

3000 Meters (Outdoors)
2019	8:27.32	Charlotte 49er Classic (Mar 14-16, 2019)
2018	8:34.27	49er Classic (Mar 15-17, 2018)

5000 Meters (Outdoors)
2021	14:10.23	Raleigh Relays (Mar 25-27, 2021)
2019	14:24.10	Raleigh Relays (Mar 29-30, 2019)
2018	14:27.04	Virginia Challenge (Apr 20-21, 2018)
2017	14:54.88	2017 Colonial Relays (Mar 30-Apr 1, 2017)

10,000 Meters (Outdoors)
2017	31:36.06	Penn Relays (Apr 27-29, 2017)

3000 Steeplechase (Outdoors)
2021	8:50.07	C-USA Outdoor Championship 2021 (May 13-16, 2021)
2019	8:58.26	Virginia Grand Prix (Apr 26-27, 2019)
2018	9:10.16	2018 Conference USA Outdoor Track & Field Championships (May 10-13, 2018)

1000 Meters (Indoors)
2020	2:34.36	Camel City Invitational (Feb 7- 8, 2020)

Mile (Indoors)
2020	4:15.23	Hokie Invitational (Jan 24-25, 2020)
2019	4:15.55	2019 Darius Dixon Memorial Invitational (Feb 8- 9, 2019)
2017	4:23.82	Liberty Elite Invitational (Feb 10-11, 2017)

3000 Meters (Indoors)
2020	8:24.89	Conference USA Indoor Track & Field Championships (Feb 22-23, 2020)
2019	8:25.81	Thundering Herd Invitational and Multi Events (Jan 25-26, 2019)
2018	8:36.24	Camel City Invitational (Feb 2- 3, 2018)
2017	8:50.16	Camel City Invitational (Feb 3- 4, 2017)

5000 Meters (Indoors)
2020	14:22.85	Conference USA Indoor Track & Field Championships (Feb 22-23, 2020)
2019	15:02.13	2019 Conference USA Indoor Track & Field Championships (Feb 16-17, 2019)
2018	14:56.40	Conference USA Indoor Track & Field Championships (Feb 17-18, 2018)

5k (XC)
2019	15:19.9	Charlotte Cross Country Opener Aug 30, 2019
2018	15:36.5	Charlotte Opener Aug 31, 2018
2017	15:54.2	Charlotte Preview Sep 1, 2017

6k (XC)
2017	18:52.7	2017 William & Mary XC Invitational Sep 15, 2017

8k (XC)
2019	24:02.1	Blazer Classic Oct 18, 2019
2018	24:48.0	Nuttycombe Wisconsin Invitational Presented By Under Armour Sep 28, 2018
2017	24:21.9	adidas DI Pre Nationals Oct 14, 2017
2016	25:37.7	Panorama Farms Invitational Sep 23, 2016

8.4k (XC)
2016	26:27.3	Penn State National Open Oct 14, 2016

10k (XC)
2019	30:12.6	NCAA Division I Southeast Region Cross Country Championships Nov 15, 2019
2018	30:58.1	NCAA Division I Southeast Region Cross Country Championships Nov 9, 2018
2017	30:33.4	NCAA Division I Southeast Region Cross Country Championships Nov 10, 2017
2016	31:23.7	NCAA Division I Southeast Region Cross Country Championships Nov 11, 2016

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