ALEXANDRA HAYS (SR-4)

NC STATE

* previously at Columbia

College Bests

800	2:23.58	1000	2:50.43
1500	4:46.42	MILE	4:40.56
3000	9:05.12	5000	15:33.84
10,000	32:21.13	5K (XC)	16:32.9
6K (XC)	19:41.2

NCAA Division I Outdoor Track & Field Championships Jun 7-10, 2023
10,000	33:54.09	12th (F)

NCAA East Preliminary Round May 25-27, 2023
5000	16:23.00	29th (P)
10,000	33:53.89	9th (P)

ACC Outdoor Track & Field Championships May 11-13, 2023
5000	16:12.13	6th (F)

Raleigh Relays Mar 23-25, 2023
10,000	32:21.13	1st (F)

NCAA Division I Outdoor Track & Field Championships Jun 8-11, 2022
10,000	33:16.16	5th (F)

NCAA East Preliminary Round May 25-28, 2022
10,000	34:26.36	6th (P)

Raleigh Relays Mar 24-26, 2022
10,000	33:15.53	3rd (F)

NCAA Division I Indoor Track & Field Championships Mar 11-12, 2022
3000	9:09.82	14th (F)
5000	15:46.25	9th (F)

ACC Indoor Track & Field Championships Feb 24-26, 2022
5000	15:51.79	2nd (F)

Camel City Invitational Feb 4- 5, 2022
3000	9:05.12	4th (F)

Hokie Invitational Jan 21-22, 2022
1000	2:50.43	14th (F)
Mile	4:40.56	4th (F)

2021 BU Sharon Colyear-Danville Season Opener Dec 4, 2021
5000	15:33.84	7th (F)

NCAA Division I Cross Country Championships Nov 20, 2021
6k	19:48.2	22nd

NCAA Division I Southeast Region Cross Country Championships Nov 12, 2021
6k	20:14.2	6th

ACC Cross Country Championships Oct 29, 2021
6k	20:22.5	5th

Wisconsin Nuttycombe Invitational Oct 15, 2021
6k	20:42.6	31st

Joe Piane Invitational Oct 1, 2021
5k	16:32.9	12th

adidas XC Challenge Sep 17, 2021
5k	17:13.7	9th

↓Competing for Columbia ↓

Ivy League Indoor Track & Field Championship Feb 29-Mar 1, 2020
5000	16:29.83	2nd (F)

2020 BU David Hemery Valentine Invitational Feb 14-15, 2020
3000	9:23.47	21st (F)

Camel City Invitational Feb 7- 8, 2020
3000	9:35.07	10th (F)

Dr. Sander Columbia Challenge Jan 23-25, 2020
3000	9:21.82	4th (F)

NCAA Division I Cross Country Championships Nov 23, 2019
6k	21:09.4	84th

NCAA Division I Northeast Region Cross Country Championships Nov 15, 2019
6k	19:41.2	9th

Ivy League Heptagonal Cross Country Championships Nov 1, 2019
6k	21:19.7	8th

Nuttycombe Invitational Oct 18, 2019
6k	20:29.9	27th

Roy Griak Invitational Sep 28, 2019
6k	20:58.9	2nd

Iona Br. Paddy Doyle Meet of Champions Sep 20, 2019
5k	17:43.0	2nd

NCAA Division I Outdoor Track & Field Championships Jun 5- 8, 2019
5000	16:19.45	12th (F)

NCAA Division I East Region Preliminary Rounds May 23-25, 2019
5000	16:19.18	11th (P)

Ivy League Outdoor Track & Field Championships May 4- 5, 2019
5000	16:19.18	2nd (F)

125th Penn Relays Apr 25-27, 2019
3000	9:25.63

Ocean State Invitational Apr 12-13, 2019
Mile	4:51.68	4th (F)

Stanford Invitational Mar 29-30, 2019
5000	16:06.00	7th (F)

Ivy League Indoor Track & Field Championship Feb 23-24, 2019
3000	9:35.71	6th (F)
5000	16:29.77	2nd (F)

Boston University David Hemery Valentine Invitational Feb 8- 9, 2019
3000	9:26.96	15th (F)

Villanova Invitational Feb 2, 2019
Mile	4:50.00	3rd (F)
3000	DNF

Dr. Sander Columbia Challenge Jan 24-26, 2019
3000	9:33.75	4th (F)

Dartmouth-Yale-Columbia Jan 18, 2019
Mile	4:59.07	3rd (F)

NCAA DI Cross Country Championships Nov 17, 2018
6k	21:05.1	101st

NCAA Division I Northeast Region Cross Country Championships Nov 9, 2018
6k	22:14.1	13th

Ivy League Cross Country Championships Oct 27, 2018
6k	21:08.5	13th

Princeton Cross Country Invitational Oct 12, 2018
6k	21:11.9	6th

Nuttycombe Wisconsin Invitational Presented By Under Armour Sep 28, 2018
6k	20:36.8	43rd

Iona College Paddy Doyle Meet of Champions Sep 14, 2018
5k	17:48.0	5th

2018 Colonial Relays Apr 5- 7, 2018
1500	4:46.42	52nd (F)
4x1500	19:04.34	5th (F)

Penn Challenge Mar 24, 2018
3000	9:59.38	4th (F)

2018 ECAC-IC4A Indoor Championships Mar 2, 2018
4x800	9:20.11	17th (P)

Fastrack National Invite Feb 9, 2018
Mile	5:03.57	23rd (F)

Mets Indoor Track & Field Championships Feb 1- 2, 2018
Mile	5:04.46	2nd (F)
DMR	11:59.72	1st (F)

Dr Sander Invitational Columbia Challenge Jan 26-27, 2018
Mile	5:05.08	35th (F)

Dartmouth vs Columbia vs Yale Jan 20, 2018
800	2:23.58	8th (F)

IC4A ECAC XC Championship Nov 19, 2017
5k	18:27.3	24th

Ivy League Heptagonal Cross Country Championships Oct 27, 2017
6k	22:42.3	61st

Princeton XC Invitational Oct 14, 2017
6k	22:26.1	31st

Paul Short Brown Sep 29, 2017
6k	21:47.8	19th

Iona College Meet of Champions Sep 15, 2017
5k	19:57.3	20th

QUICK LINKS:

800 Meters (Indoor) Top↑
2:23.58 * for Columbia	Dartmouth vs Columbia vs Yale	Jan 20, 2018

1000 Meters (Indoor) Top↑
2:50.43	Hokie Invitational	Jan 21-22, 2022

1500 Meters (Outdoor) Top↑
4:46.42 * for Columbia	2018 Colonial Relays	Apr 5- 7, 2018

Mile (Outdoor) Top↑
4:51.68 * for Columbia	Ocean State Invitational	Apr 12-13, 2019

Mile (Indoor) Top↑
4:40.56	Hokie Invitational	Jan 21-22, 2022
4:50.00 * for Columbia	Villanova Invitational	Feb 2, 2019
4:59.07 * for Columbia	Dartmouth-Yale-Columbia	Jan 18, 2019
5:03.57 * for Columbia	Fastrack National Invite	Feb 9, 2018
5:04.46 * for Columbia	Mets Indoor Track & Field Championships	Feb 1- 2, 2018
5:05.08 * for Columbia	Dr Sander Invitational Columbia Challenge	Jan 26-27, 2018

3000 Meters (Outdoor) Top↑
9:25.63 * for Columbia	125th Penn Relays	Apr 25-27, 2019
9:59.38 * for Columbia	Penn Challenge	Mar 24, 2018

3000 Meters (Indoor) Top↑
9:09.82	NCAA Division I Indoor Track & Field Championships	Mar 11-12, 2022
9:05.12	Camel City Invitational	Feb 4- 5, 2022
9:23.47 * for Columbia	2020 BU David Hemery Valentine Invitational	Feb 14-15, 2020
9:35.07 * for Columbia	Camel City Invitational	Feb 7- 8, 2020
9:21.82 * for Columbia	Dr. Sander Columbia Challenge	Jan 23-25, 2020
9:35.71 * for Columbia	Ivy League Indoor Track & Field Championship	Feb 23-24, 2019
9:26.96 * for Columbia	Boston University David Hemery Valentine Invitational	Feb 8- 9, 2019
DNF * for Columbia	Villanova Invitational	Feb 2, 2019
9:33.75 * for Columbia	Dr. Sander Columbia Challenge	Jan 24-26, 2019

5000 Meters (Outdoor) Top↑
16:23.00	NCAA East Preliminary Round	May 25-27, 2023
16:12.13	ACC Outdoor Track & Field Championships	May 11-13, 2023
16:19.45 * for Columbia	NCAA Division I Outdoor Track & Field Championships	Jun 5- 8, 2019
16:19.18 * for Columbia	NCAA Division I East Region Preliminary Rounds	May 23-25, 2019
16:19.18 * for Columbia	Ivy League Outdoor Track & Field Championships	May 4- 5, 2019
16:06.00 * for Columbia	Stanford Invitational	Mar 29-30, 2019

5000 Meters (Indoor) Top↑
15:46.25	NCAA Division I Indoor Track & Field Championships	Mar 11-12, 2022
15:51.79	ACC Indoor Track & Field Championships	Feb 24-26, 2022
15:33.84	2021 BU Sharon Colyear-Danville Season Opener	Dec 4, 2021
16:29.83 * for Columbia	Ivy League Indoor Track & Field Championship	Feb 29-Mar 1, 2020
16:29.77 * for Columbia	Ivy League Indoor Track & Field Championship	Feb 23-24, 2019

10,000 Meters (Outdoor) Top↑
33:54.09	NCAA Division I Outdoor Track & Field Championships	Jun 7-10, 2023
33:53.89	NCAA East Preliminary Round	May 25-27, 2023
32:21.13	Raleigh Relays	Mar 23-25, 2023
33:16.16	NCAA Division I Outdoor Track & Field Championships	Jun 8-11, 2022
34:26.36	NCAA East Preliminary Round	May 25-28, 2022
33:15.53	Raleigh Relays	Mar 24-26, 2022

4 x 800 Relay (Indoor) Top↑
9:20.11 * for Columbia	2018 ECAC-IC4A Indoor Championships	Mar 2, 2018

4 x 1500 Relay (Outdoor) Top↑
19:04.34 * for Columbia	2018 Colonial Relays	Apr 5- 7, 2018

Distance Medley Relay (Indoor) Top↑
11:59.72 * for Columbia	Mets Indoor Track & Field Championships	Feb 1- 2, 2018

5k Top↑
16:32.9	Joe Piane Invitational	Oct 1, 2021
17:13.7	adidas XC Challenge	Sep 17, 2021
17:43.0 * for Columbia	Iona Br. Paddy Doyle Meet of Champions	Sep 20, 2019
17:48.0 * for Columbia	Iona College Paddy Doyle Meet of Champions	Sep 14, 2018
18:27.3 * for Columbia	IC4A ECAC XC Championship	Nov 19, 2017
19:57.3 * for Columbia	Iona College Meet of Champions	Sep 15, 2017

6k Top↑
19:48.2	NCAA Division I Cross Country Championships	Nov 20, 2021
20:14.2	NCAA Division I Southeast Region Cross Country Championships	Nov 12, 2021
20:22.5	ACC Cross Country Championships	Oct 29, 2021
20:42.6	Wisconsin Nuttycombe Invitational	Oct 15, 2021
21:09.4 * for Columbia	NCAA Division I Cross Country Championships	Nov 23, 2019
19:41.2 * for Columbia	NCAA Division I Northeast Region Cross Country Championships	Nov 15, 2019
21:19.7 * for Columbia	Ivy League Heptagonal Cross Country Championships	Nov 1, 2019
20:29.9 * for Columbia	Nuttycombe Invitational	Oct 18, 2019
20:58.9 * for Columbia	Roy Griak Invitational	Sep 28, 2019
21:05.1 * for Columbia	NCAA DI Cross Country Championships	Nov 17, 2018
22:14.1 * for Columbia	NCAA Division I Northeast Region Cross Country Championships	Nov 9, 2018
21:08.5 * for Columbia	Ivy League Cross Country Championships	Oct 27, 2018
21:11.9 * for Columbia	Princeton Cross Country Invitational	Oct 12, 2018
20:36.8 * for Columbia	Nuttycombe Wisconsin Invitational Presented By Under Armour	Sep 28, 2018
22:42.3 * for Columbia	Ivy League Heptagonal Cross Country Championships	Oct 27, 2017
22:26.1 * for Columbia	Princeton XC Invitational	Oct 14, 2017
21:47.8 * for Columbia	Paul Short Brown	Sep 29, 2017

2023 Outdoors

5000 Meters
16:23.00	NCAA East Preliminary Round	May 25-27, 2023
16:12.13	ACC Outdoor Track & Field Championships	May 11-13, 2023

10,000 Meters
33:54.09	NCAA Division I Outdoor Track & Field Championships	June 7-10, 2023
33:53.89	NCAA East Preliminary Round	May 25-27, 2023
32:21.13	Raleigh Relays	March 23-25, 2023

2022 Outdoors

10,000 Meters
33:16.16	NCAA Division I Outdoor Track & Field Championships	June 8-11, 2022
34:26.36	NCAA East Preliminary Round	May 25-28, 2022
33:15.53	Raleigh Relays	March 24-26, 2022

2022 Indoors

1000 Meters
2:50.43	Hokie Invitational	January 21-22, 2022

Mile
4:40.56	Hokie Invitational	January 21-22, 2022

3000 Meters
9:09.82	NCAA Division I Indoor Track & Field Championships	March 11-12, 2022
9:05.12	Camel City Invitational	February 4- 5, 2022

5000 Meters
15:46.25	NCAA Division I Indoor Track & Field Championships	March 11-12, 2022
15:51.79	ACC Indoor Track & Field Championships	February 24-26, 2022

2021 Indoors

5000 Meters
15:33.84	2021 BU Sharon Colyear-Danville Season Opener	December 4, 2021

2021 XC

5k
16:32.9	Joe Piane Invitational	October 1, 2021
17:13.7	adidas XC Challenge	September 17, 2021

6k
19:48.2	NCAA Division I Cross Country Championships	November 20, 2021
20:14.2	NCAA Division I Southeast Region Cross Country Championships	November 12, 2021
20:22.5	ACC Cross Country Championships	October 29, 2021
20:42.6	Wisconsin Nuttycombe Invitational	October 15, 2021

↓Competing for Columbia ↓

2020 Indoors

3000 Meters
9:23.47	2020 BU David Hemery Valentine Invitational	February 14-15, 2020
9:35.07	Camel City Invitational	February 7- 8, 2020
9:21.82	Dr. Sander Columbia Challenge	January 23-25, 2020

5000 Meters
16:29.83	Ivy League Indoor Track & Field Championship	February 29-March 1, 2020

2019 XC

5k
17:43.0	Iona Br. Paddy Doyle Meet of Champions	September 20, 2019

6k
21:09.4	NCAA Division I Cross Country Championships	November 23, 2019
19:41.2	NCAA Division I Northeast Region Cross Country Championships	November 15, 2019
21:19.7	Ivy League Heptagonal Cross Country Championships	November 1, 2019
20:29.9	Nuttycombe Invitational	October 18, 2019
20:58.9	Roy Griak Invitational	September 28, 2019

2019 Outdoors

Mile
4:51.68	Ocean State Invitational	April 12-13, 2019

3000 Meters
9:25.63	125th Penn Relays	April 25-27, 2019

5000 Meters
16:19.45	NCAA Division I Outdoor Track & Field Championships	June 5- 8, 2019
16:19.18	NCAA Division I East Region Preliminary Rounds	May 23-25, 2019
16:19.18	Ivy League Outdoor Track & Field Championships	May 4- 5, 2019
16:06.00	Stanford Invitational	March 29-30, 2019

2019 Indoors

Mile
4:50.00	Villanova Invitational	February 2, 2019
4:59.07	Dartmouth-Yale-Columbia	January 18, 2019

3000 Meters
9:35.71	Ivy League Indoor Track & Field Championship	February 23-24, 2019
9:26.96	Boston University David Hemery Valentine Invitational	February 8- 9, 2019
DNF	Villanova Invitational	February 2, 2019
9:33.75	Dr. Sander Columbia Challenge	January 24-26, 2019

5000 Meters
16:29.77	Ivy League Indoor Track & Field Championship	February 23-24, 2019

2018 XC

5k
17:48.0	Iona College Paddy Doyle Meet of Champions	September 14, 2018

6k
21:05.1	NCAA DI Cross Country Championships	November 17, 2018
22:14.1	NCAA Division I Northeast Region Cross Country Championships	November 9, 2018
21:08.5	Ivy League Cross Country Championships	October 27, 2018
21:11.9	Princeton Cross Country Invitational	October 12, 2018
20:36.8	Nuttycombe Wisconsin Invitational Presented By Under Armour	September 28, 2018

2018 Outdoors

1500 Meters
4:46.42	2018 Colonial Relays	April 5- 7, 2018

3000 Meters
9:59.38	Penn Challenge	March 24, 2018

4 x 1500 Relay
19:04.34	2018 Colonial Relays	April 5- 7, 2018

2018 Indoors

800 Meters
2:23.58	Dartmouth vs Columbia vs Yale	January 20, 2018

Mile
5:03.57	Fastrack National Invite	February 9, 2018
5:04.46	Mets Indoor Track & Field Championships	February 1- 2, 2018
5:05.08	Dr Sander Invitational Columbia Challenge	January 26-27, 2018

4 x 800 Relay
9:20.11	2018 ECAC-IC4A Indoor Championships	March 2, 2018

Distance Medley Relay
11:59.72	Mets Indoor Track & Field Championships	February 1- 2, 2018

2017 XC

5k
18:27.3	IC4A ECAC XC Championship	November 19, 2017
19:57.3	Iona College Meet of Champions	September 15, 2017

6k
22:42.3	Ivy League Heptagonal Cross Country Championships	October 27, 2017
22:26.1	Princeton XC Invitational	October 14, 2017
21:47.8	Paul Short Brown	September 29, 2017

1500 Meters (Outdoors)
2018 * for Columbia	4:46.42	2018 Colonial Relays (Apr 5- 7, 2018)

Mile (Outdoors)
2019 * for Columbia	4:51.68	Ocean State Invitational (Apr 12-13, 2019)

3000 Meters (Outdoors)
2019 * for Columbia	9:25.63	125th Penn Relays (Apr 25-27, 2019)
2018 * for Columbia	9:59.38	Penn Challenge (Mar 24, 2018)

5000 Meters (Outdoors)
2023	16:12.13	ACC Outdoor Track & Field Championships (May 11-13, 2023)
2019 * for Columbia	16:06.00	Stanford Invitational (Mar 29-30, 2019)

10,000 Meters (Outdoors)
2023	32:21.13	Raleigh Relays (Mar 23-25, 2023)
2022	33:15.53	Raleigh Relays (Mar 24-26, 2022)

800 Meters (Indoors)
2018 * for Columbia	2:23.58	Dartmouth vs Columbia vs Yale (Jan 20, 2018)

1000 Meters (Indoors)
2022	2:50.43	Hokie Invitational (Jan 21-22, 2022)

Mile (Indoors)
2022	4:40.56	Hokie Invitational (Jan 21-22, 2022)
2019 * for Columbia	4:50.00	Villanova Invitational (Feb 2, 2019)
2018 * for Columbia	5:03.57	Fastrack National Invite (Feb 9, 2018)

3000 Meters (Indoors)
2022	9:05.12	Camel City Invitational (Feb 4- 5, 2022)
2020 * for Columbia	9:21.82	Dr. Sander Columbia Challenge (Jan 23-25, 2020)
2019 * for Columbia	9:26.96	Boston University David Hemery Valentine Invitational (Feb 8- 9, 2019)

5000 Meters (Indoors)
2022	15:46.25	NCAA Division I Indoor Track & Field Championships (Mar 11-12, 2022)
2021	15:33.84	2021 BU Sharon Colyear-Danville Season Opener (Dec 4, 2021)
2020 * for Columbia	16:29.83	Ivy League Indoor Track & Field Championship (Feb 29-Mar 1, 2020)
2019 * for Columbia	16:29.77	Ivy League Indoor Track & Field Championship (Feb 23-24, 2019)

5k (XC)
2021	16:32.9	Joe Piane Invitational Oct 1, 2021
2019 * for Columbia	17:43.0	Iona Br. Paddy Doyle Meet of Champions Sep 20, 2019
2018 * for Columbia	17:48.0	Iona College Paddy Doyle Meet of Champions Sep 14, 2018
2017 * for Columbia	18:27.3	IC4A ECAC XC Championship Nov 19, 2017

6k (XC)
2021	19:48.2	NCAA Division I Cross Country Championships Nov 20, 2021
2019 * for Columbia	19:41.2	NCAA Division I Northeast Region Cross Country Championships Nov 15, 2019
2018 * for Columbia	20:36.8	Nuttycombe Wisconsin Invitational Presented By Under Armour Sep 28, 2018
2017 * for Columbia	21:47.8	Paul Short Brown Sep 29, 2017

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