NICK REGAS (SR-4)

LIPSCOMB

* previously at Ohio State

College Bests

800	1:59.28	1500	3:51.16
MILE	4:03.89	3000	8:11.53
5000	14:34.91	3000S	8:59.74
5K (XC)	16:14.8	8K (XC)	24:13.6
10K (XC)	31:22.8	4 MILE (XC)	21:39.6
5 MILE (XC)	25:32.0

ASUN Outdoor Track & Field Championships May 9-11, 2024
5000	14:34.91	7th (F)
3000S	DQ

Outdoor Music City Challenge Apr 26-27, 2024
3000S	9:07.11	10th (F)

Georgia Tech Invitational Apr 19-20, 2024
5000	DNF
3000S	9:12.69	10th (F)

Joe Walker Invitational Apr 5- 6, 2024
800	1:59.28	20th (F)
1500	3:53.92	13th (F)

Raleigh Relays Mar 28-30, 2024
3000S	9:21.55	59th (F)

Yellow Jacket Invitational Mar 16, 2024
3000S	9:13.08	3rd (F)

ASUN Indoor Track & Field Championship Feb 23-24, 2024
Mile	4:16.41	10th (F)
Mile	4:05.92	10th (P)
3000	8:13.73	9th (F)

Music City Challenge Feb 9-10, 2024
Mile	4:03.89	13th (F)
DMR	10:00.56	4th (F)

PNC Bank Bellarmine Classic Feb 2, 2024
Mile	4:09.84	7th (F)
5000	DNF

Vanderbilt Invitational Jan 19-20, 2024
Mile	DNF
DMR	10:02.89	2nd (F)

ASUN Outdoor Track and Field Championships May 11-13, 2023
5000	15:32.54	19th (F)
3000S	9:40.38	15th (F)

Music City Challenge Apr 29, 2023
3000S	9:19.49	5th (F)

2023 Bryan Clay Invitational Apr 13-15, 2023
1500	3:51.16	93rd (F)
3000S	9:13.33	84th (F)

Joe Walker Invitational 2023 Apr 7- 8, 2023
1500	3:53.82	11th (F)

Raleigh Relays Mar 23-25, 2023
3000S	9:06.43	28th (F)

Yellow Jacket Invitational Mar 17-18, 2023
3000S	9:15.58	2nd (F)

ASUN Indoor Track & Field Championships Feb 24-25, 2023
3000	8:35.97	24th (F)
DMR	9:56.17	3rd (F)

Music City Challenge Feb 10-11, 2023
Mile	4:11.25	55th (F)

2023 PNC Lenny Lyles Invitational Indoor Jan 27-28, 2023
3000	8:22.73	24th (F)

NCAA Division I South Region Cross Country Championships Nov 11, 2022
10k	31:22.8	61st

ASUN Conference Cross Country Championships Oct 29, 2022
8k	24:13.6	20th

Arturo Barrios Invitational Oct 15, 2022
8k	25:51.2	157th

Gans Creek Classic Sep 30, 2022
8k	24:46.4	65th

Trevecca/ Michael Pretorius Invite Sep 17, 2022
8k	DNS

↓Competing for Ohio State ↓

Big Ten Outdoor Track & Field Championships May 13-15, 2022
3000S	9:29.59	16th (F)

Jesse Owens Track Classic Apr 22-23, 2022
3000S	9:32.07	4th (F)

Cherry Blossom Invitational Apr 16, 2022
5000	15:08.85	9th (F)

Tennessee Relays Apr 7- 9, 2022
3000S	9:11.37	3rd (F)
DMR	10:13.42	7th (F)

Raleigh Relays Mar 24-26, 2022
3000S	9:11.52	35th (F)

2022 Baldy Castillo Invitational Mar 18-19, 2022
1500	3:53.00	9th (F)
3000	8:14.03	4th (F)

Big Ten Indoor Track & Field Championships Feb 25-26, 2022
Mile	4:05.76	12th (P)

Alex Wilson Invitational Feb 19, 2022
Mile	4:09.99	10th (F)

Iowa State Classic Feb 11-12, 2022
Mile	4:04.75	6th (F)
3000	8:21.22	28th (F)

Meyo Invitational Feb 4- 5, 2022
Mile	4:08.81	7th (F)
DMR	10:04.59	1st (F)

2022 Rod McCravy Memorial Track & Field Meet Jan 28-29, 2022
3000	8:11.53	7th (F)

The Badgers B1G Ten Midwest Invite Jan 15, 2022
Mile	4:13.84	3rd (F)
3000	8:42.17	13th (F)

NCAA Division I Great Lakes Region Cross Country Championships Nov 12, 2021
10k	DNS	242nd

Big Ten Cross Country Championships Oct 29, 2021
5.2M	27:03.6	81st

FSU Invite/Pre-Nats Oct 15, 2021
8k	25:21.8	242nd

Joe Piane Invitational Oct 1, 2021
5M	25:32.0	38th

Harry Groves Spiked Shoe Invitational Sep 10, 2021
5.2M	27:41.6	63rd

UE OPENER INVITE Sep 3, 2021
8k	25:32.3	3rd

Big Ten Outdoor Track & Field Championships May 14-16, 2021
5000	15:16.47	29th (F)
3000S	8:59.74	10th (F)

Ohio State Jesse Owens Invitational Apr 30-May 1, 2021
5000	14:36.43	1st (F)

Fighting Illini Big Ten Relays Apr 23, 2021
3000S	9:17.11	3rd (F)

Big Ten Invite #2 Apr 9-10, 2021
3000S	9:33.61	4th (F)

2021 B1G North Florida Invitational Apr 2- 3, 2021
3000	8:31.28	4th (F)
3000S	9:27.64	6th (F)

Maryland B1G Invite Mar 26-27, 2021
1500	4:08.49	11th (F)
5000	14:53.03	4th (F)

Big Ten Cross Country Championships Jan 30, 2021
8k	26:10.8	71st

Jenna Strong XC Invitational (Wilmington College) Oct 11, 2019
8k	26:54.1	52nd

Ohio State - Buckeye Preview Sep 28, 2019
8k	26:05.4	57th

Commodore Classic Sep 14, 2019
8k	26:05.2	70th

Miami Opener Aug 30, 2019
8k	28:17.4	55th

Ohio State University Tune-Up Feb 15, 2019
3000	8:58.43	19th (F)

NCAA Division I Great Lakes Region Cross Country Championships Nov 9, 2018
10k	34:29.4	166th

Big Ten Championships Oct 28, 2018
8k	26:14.5	95th

Wisconsin Pre Nationals Oct 13, 2018
8k	26:47.6	214th

Vanderbilt Commodore Classic Sep 15, 2018
8k	28:26.5	112th

2018 Golden Eagle Cross Country Invitational Sep 8, 2018
4M	21:39.6	11th

36th Annual Queen City Invitational Sep 1, 2018
5k	16:14.8	38th

QUICK LINKS:

800 Meters (Outdoor) Top↑
1:59.28	Joe Walker Invitational	Apr 5- 6, 2024

1500 Meters (Outdoor) Top↑
3:53.92	Joe Walker Invitational	Apr 5- 6, 2024
3:51.16	2023 Bryan Clay Invitational	Apr 13-15, 2023
3:53.82	Joe Walker Invitational 2023	Apr 7- 8, 2023
3:53.00 * for Ohio State	2022 Baldy Castillo Invitational	Mar 18-19, 2022
4:08.49 * for Ohio State	Maryland B1G Invite	Mar 26-27, 2021

Mile (Indoor) Top↑
4:16.41	ASUN Indoor Track & Field Championship	Feb 23-24, 2024
4:05.92	ASUN Indoor Track & Field Championship	Feb 23-24, 2024
4:03.89	Music City Challenge	Feb 9-10, 2024
4:09.84	PNC Bank Bellarmine Classic	Feb 2, 2024
DNF	Vanderbilt Invitational	Jan 19-20, 2024
4:11.25	Music City Challenge	Feb 10-11, 2023
4:05.76 * for Ohio State	Big Ten Indoor Track & Field Championships	Feb 25-26, 2022
4:09.99 * for Ohio State	Alex Wilson Invitational	Feb 19, 2022
4:04.75 * for Ohio State	Iowa State Classic	Feb 11-12, 2022
4:08.81 * for Ohio State	Meyo Invitational	Feb 4- 5, 2022
4:13.84 * for Ohio State	The Badgers B1G Ten Midwest Invite	Jan 15, 2022

3000 Meters (Outdoor) Top↑
8:14.03 * for Ohio State	2022 Baldy Castillo Invitational	Mar 18-19, 2022
8:31.28 * for Ohio State	2021 B1G North Florida Invitational	Apr 2- 3, 2021

3000 Meters (Indoor) Top↑
8:13.73	ASUN Indoor Track & Field Championship	Feb 23-24, 2024
8:35.97	ASUN Indoor Track & Field Championships	Feb 24-25, 2023
8:22.73	2023 PNC Lenny Lyles Invitational Indoor	Jan 27-28, 2023
8:21.22 * for Ohio State	Iowa State Classic	Feb 11-12, 2022
8:11.53 * for Ohio State	2022 Rod McCravy Memorial Track & Field Meet	Jan 28-29, 2022
8:42.17 * for Ohio State	The Badgers B1G Ten Midwest Invite	Jan 15, 2022
8:58.43	Ohio State University Tune-Up	Feb 15, 2019

5000 Meters (Outdoor) Top↑
14:34.91	ASUN Outdoor Track & Field Championships	May 9-11, 2024
DNF	Georgia Tech Invitational	Apr 19-20, 2024
15:32.54	ASUN Outdoor Track and Field Championships	May 11-13, 2023
15:08.85	Cherry Blossom Invitational	Apr 16, 2022
15:16.47 * for Ohio State	Big Ten Outdoor Track & Field Championships	May 14-16, 2021
14:36.43 * for Ohio State	Ohio State Jesse Owens Invitational	Apr 30-May 1, 2021
14:53.03 * for Ohio State	Maryland B1G Invite	Mar 26-27, 2021

5000 Meters (Indoor) Top↑
DNF	PNC Bank Bellarmine Classic	Feb 2, 2024

3000 Steeplechase (Outdoor) Top↑
DQ	ASUN Outdoor Track & Field Championships	May 9-11, 2024
9:07.11	Outdoor Music City Challenge	Apr 26-27, 2024
9:12.69	Georgia Tech Invitational	Apr 19-20, 2024
9:21.55	Raleigh Relays	Mar 28-30, 2024
9:13.08	Yellow Jacket Invitational	Mar 16, 2024
9:40.38	ASUN Outdoor Track and Field Championships	May 11-13, 2023
9:19.49	Music City Challenge	Apr 29, 2023
9:13.33	2023 Bryan Clay Invitational	Apr 13-15, 2023
9:06.43	Raleigh Relays	Mar 23-25, 2023
9:15.58	Yellow Jacket Invitational	Mar 17-18, 2023
9:29.59 * for Ohio State	Big Ten Outdoor Track & Field Championships	May 13-15, 2022
9:32.07 * for Ohio State	Jesse Owens Track Classic	Apr 22-23, 2022
9:11.37 * for Ohio State	Tennessee Relays	Apr 7- 9, 2022
9:11.52 * for Ohio State	Raleigh Relays	Mar 24-26, 2022
8:59.74 * for Ohio State	Big Ten Outdoor Track & Field Championships	May 14-16, 2021
9:17.11 * for Ohio State	Fighting Illini Big Ten Relays	Apr 23, 2021
9:33.61 * for Ohio State	Big Ten Invite #2	Apr 9-10, 2021
9:27.64 * for Ohio State	2021 B1G North Florida Invitational	Apr 2- 3, 2021

Distance Medley Relay (Outdoor) Top↑
10:13.42 * for Ohio State	Tennessee Relays	Apr 7- 9, 2022

Distance Medley Relay (Indoor) Top↑
10:00.56	Music City Challenge	Feb 9-10, 2024
10:02.89	Vanderbilt Invitational	Jan 19-20, 2024
9:56.17	ASUN Indoor Track & Field Championships	Feb 24-25, 2023
10:04.59 * for Ohio State	Meyo Invitational	Feb 4- 5, 2022

5k Top↑
16:14.8 * for Ohio State	36th Annual Queen City Invitational	Sep 1, 2018

8k Top↑
24:13.6	ASUN Conference Cross Country Championships	Oct 29, 2022
25:51.2	Arturo Barrios Invitational	Oct 15, 2022
24:46.4	Gans Creek Classic	Sep 30, 2022
DNS	Trevecca/ Michael Pretorius Invite	Sep 17, 2022
25:21.8 * for Ohio State	FSU Invite/Pre-Nats	Oct 15, 2021
25:32.3 * for Ohio State	UE OPENER INVITE	Sep 3, 2021
26:10.8 * for Ohio State	Big Ten Cross Country Championships	Jan 30, 2021
26:54.1 * for Ohio State	Jenna Strong XC Invitational (Wilmington College)	Oct 11, 2019
26:05.4 * for Ohio State	Ohio State - Buckeye Preview	Sep 28, 2019
26:05.2 * for Ohio State	Commodore Classic	Sep 14, 2019
28:17.4 * for Ohio State	Miami Opener	Aug 30, 2019
26:14.5 * for Ohio State	Big Ten Championships	Oct 28, 2018
26:47.6 * for Ohio State	Wisconsin Pre Nationals	Oct 13, 2018
28:26.5 * for Ohio State	Vanderbilt Commodore Classic	Sep 15, 2018

10k Top↑
31:22.8	NCAA Division I South Region Cross Country Championships	Nov 11, 2022
DNS * for Ohio State	NCAA Division I Great Lakes Region Cross Country Championships	Nov 12, 2021
34:29.4 * for Ohio State	NCAA Division I Great Lakes Region Cross Country Championships	Nov 9, 2018

4 Mile Top↑
21:39.6 * for Ohio State	2018 Golden Eagle Cross Country Invitational	Sep 8, 2018

5 Mile Top↑
25:32.0 * for Ohio State	Joe Piane Invitational	Oct 1, 2021

5.2 Mile Top↑
27:03.6 * for Ohio State	Big Ten Cross Country Championships	Oct 29, 2021
27:41.6 * for Ohio State	Harry Groves Spiked Shoe Invitational	Sep 10, 2021

2024 Outdoors

800 Meters
1:59.28	Joe Walker Invitational	April 5- 6, 2024

1500 Meters
3:53.92	Joe Walker Invitational	April 5- 6, 2024

5000 Meters
14:34.91	ASUN Outdoor Track & Field Championships	May 9-11, 2024
DNF	Georgia Tech Invitational	April 19-20, 2024

3000 Steeplechase
DQ	ASUN Outdoor Track & Field Championships	May 9-11, 2024
9:07.11	Outdoor Music City Challenge	April 26-27, 2024
9:12.69	Georgia Tech Invitational	April 19-20, 2024
9:21.55	Raleigh Relays	March 28-30, 2024
9:13.08	Yellow Jacket Invitational	March 16, 2024

2024 Indoors

Mile
4:16.41	ASUN Indoor Track & Field Championship	February 23-24, 2024
4:05.92	ASUN Indoor Track & Field Championship	February 23-24, 2024
4:03.89	Music City Challenge	February 9-10, 2024
4:09.84	PNC Bank Bellarmine Classic	February 2, 2024
DNF	Vanderbilt Invitational	January 19-20, 2024

3000 Meters
8:13.73	ASUN Indoor Track & Field Championship	February 23-24, 2024

5000 Meters
DNF	PNC Bank Bellarmine Classic	February 2, 2024

Distance Medley Relay
10:00.56	Music City Challenge	February 9-10, 2024
10:02.89	Vanderbilt Invitational	January 19-20, 2024

2023 Outdoors

1500 Meters
3:51.16	2023 Bryan Clay Invitational	April 13-15, 2023
3:53.82	Joe Walker Invitational 2023	April 7- 8, 2023

5000 Meters
15:32.54	ASUN Outdoor Track and Field Championships	May 11-13, 2023

3000 Steeplechase
9:40.38	ASUN Outdoor Track and Field Championships	May 11-13, 2023
9:19.49	Music City Challenge	April 29, 2023
9:13.33	2023 Bryan Clay Invitational	April 13-15, 2023
9:06.43	Raleigh Relays	March 23-25, 2023
9:15.58	Yellow Jacket Invitational	March 17-18, 2023

2023 Indoors

Mile
4:11.25	Music City Challenge	February 10-11, 2023

3000 Meters
8:35.97	ASUN Indoor Track & Field Championships	February 24-25, 2023
8:22.73	2023 PNC Lenny Lyles Invitational Indoor	January 27-28, 2023

Distance Medley Relay
9:56.17	ASUN Indoor Track & Field Championships	February 24-25, 2023

2022 XC

8k
24:13.6	ASUN Conference Cross Country Championships	October 29, 2022
25:51.2	Arturo Barrios Invitational	October 15, 2022
24:46.4	Gans Creek Classic	September 30, 2022
DNS	Trevecca/ Michael Pretorius Invite	September 17, 2022

10k
31:22.8	NCAA Division I South Region Cross Country Championships	November 11, 2022

↓Competing for Ohio State ↓

2022 Outdoors

1500 Meters
3:53.00	2022 Baldy Castillo Invitational	March 18-19, 2022

3000 Meters
8:14.03	2022 Baldy Castillo Invitational	March 18-19, 2022

5000 Meters
15:08.85	Cherry Blossom Invitational	April 16, 2022

3000 Steeplechase
9:29.59	Big Ten Outdoor Track & Field Championships	May 13-15, 2022
9:32.07	Jesse Owens Track Classic	April 22-23, 2022
9:11.37	Tennessee Relays	April 7- 9, 2022
9:11.52	Raleigh Relays	March 24-26, 2022

Distance Medley Relay
10:13.42	Tennessee Relays	April 7- 9, 2022

2022 Indoors

Mile
4:05.76	Big Ten Indoor Track & Field Championships	February 25-26, 2022
4:09.99	Alex Wilson Invitational	February 19, 2022
4:04.75	Iowa State Classic	February 11-12, 2022
4:08.81	Meyo Invitational	February 4- 5, 2022
4:13.84	The Badgers B1G Ten Midwest Invite	January 15, 2022

3000 Meters
8:21.22	Iowa State Classic	February 11-12, 2022
8:11.53	2022 Rod McCravy Memorial Track & Field Meet	January 28-29, 2022
8:42.17	The Badgers B1G Ten Midwest Invite	January 15, 2022

Distance Medley Relay
10:04.59	Meyo Invitational	February 4- 5, 2022

2021 XC

8k
25:21.8	FSU Invite/Pre-Nats	October 15, 2021
25:32.3	UE OPENER INVITE	September 3, 2021
26:10.8	Big Ten Cross Country Championships	January 30, 2021

10k
DNS	NCAA Division I Great Lakes Region Cross Country Championships	November 12, 2021

5 Mile
25:32.0	Joe Piane Invitational	October 1, 2021

5.2 Mile
27:03.6	Big Ten Cross Country Championships	October 29, 2021
27:41.6	Harry Groves Spiked Shoe Invitational	September 10, 2021

2021 Outdoors

1500 Meters
4:08.49	Maryland B1G Invite	March 26-27, 2021

3000 Meters
8:31.28	2021 B1G North Florida Invitational	April 2- 3, 2021

5000 Meters
15:16.47	Big Ten Outdoor Track & Field Championships	May 14-16, 2021
14:36.43	Ohio State Jesse Owens Invitational	April 30-May 1, 2021
14:53.03	Maryland B1G Invite	March 26-27, 2021

3000 Steeplechase
8:59.74	Big Ten Outdoor Track & Field Championships	May 14-16, 2021
9:17.11	Fighting Illini Big Ten Relays	April 23, 2021
9:33.61	Big Ten Invite #2	April 9-10, 2021
9:27.64	2021 B1G North Florida Invitational	April 2- 3, 2021

2019 XC

8k
26:54.1	Jenna Strong XC Invitational (Wilmington College)	October 11, 2019
26:05.4	Ohio State - Buckeye Preview	September 28, 2019
26:05.2	Commodore Classic	September 14, 2019
28:17.4	Miami Opener	August 30, 2019

2019 Indoors

3000 Meters
8:58.43	Ohio State University Tune-Up	February 15, 2019

2018 XC

5k
16:14.8	36th Annual Queen City Invitational	September 1, 2018

8k
26:14.5	Big Ten Championships	October 28, 2018
26:47.6	Wisconsin Pre Nationals	October 13, 2018
28:26.5	Vanderbilt Commodore Classic	September 15, 2018

10k
34:29.4	NCAA Division I Great Lakes Region Cross Country Championships	November 9, 2018

4 Mile
21:39.6	2018 Golden Eagle Cross Country Invitational	September 8, 2018

800 Meters (Outdoors)
2024	1:59.28	Joe Walker Invitational (Apr 5- 6, 2024)

1500 Meters (Outdoors)
2024	3:53.92	Joe Walker Invitational (Apr 5- 6, 2024)
2023	3:51.16	2023 Bryan Clay Invitational (Apr 13-15, 2023)
2022 * for Ohio State	3:53.00	2022 Baldy Castillo Invitational (Mar 18-19, 2022)
2021 * for Ohio State	4:08.49	Maryland B1G Invite (Mar 26-27, 2021)

3000 Meters (Outdoors)
2022 * for Ohio State	8:14.03	2022 Baldy Castillo Invitational (Mar 18-19, 2022)
2021 * for Ohio State	8:31.28	2021 B1G North Florida Invitational (Apr 2- 3, 2021)

5000 Meters (Outdoors)
2024	14:34.91	ASUN Outdoor Track & Field Championships (May 9-11, 2024)
2023	15:32.54	ASUN Outdoor Track and Field Championships (May 11-13, 2023)
2022	15:08.85	Cherry Blossom Invitational (Apr 16, 2022)
2021 * for Ohio State	14:36.43	Ohio State Jesse Owens Invitational (Apr 30-May 1, 2021)

3000 Steeplechase (Outdoors)
2024	9:07.11	Outdoor Music City Challenge (Apr 26-27, 2024)
2023	9:06.43	Raleigh Relays (Mar 23-25, 2023)
2022 * for Ohio State	9:11.37	Tennessee Relays (Apr 7- 9, 2022)
2021 * for Ohio State	8:59.74	Big Ten Outdoor Track & Field Championships (May 14-16, 2021)

Mile (Indoors)
2024	4:03.89	Music City Challenge (Feb 9-10, 2024)
2023	4:11.25	Music City Challenge (Feb 10-11, 2023)
2022 * for Ohio State	4:04.75	Iowa State Classic (Feb 11-12, 2022)

3000 Meters (Indoors)
2024	8:13.73	ASUN Indoor Track & Field Championship (Feb 23-24, 2024)
2023	8:22.73	2023 PNC Lenny Lyles Invitational Indoor (Jan 27-28, 2023)
2022 * for Ohio State	8:11.53	2022 Rod McCravy Memorial Track & Field Meet (Jan 28-29, 2022)
2019	8:58.43	Ohio State University Tune-Up (Feb 15, 2019)

5k (XC)
2018 * for Ohio State	16:14.8	36th Annual Queen City Invitational Sep 1, 2018

8k (XC)
2022	24:13.6	ASUN Conference Cross Country Championships Oct 29, 2022
2021 * for Ohio State	25:21.8	FSU Invite/Pre-Nats Oct 15, 2021
2019 * for Ohio State	26:05.2	Commodore Classic Sep 14, 2019
2018 * for Ohio State	26:14.5	Big Ten Championships Oct 28, 2018

10k (XC)
2022	31:22.8	NCAA Division I South Region Cross Country Championships Nov 11, 2022
2018 * for Ohio State	34:29.4	NCAA Division I Great Lakes Region Cross Country Championships Nov 9, 2018

4 Mile (XC)
2018 * for Ohio State	21:39.6	2018 Golden Eagle Cross Country Invitational Sep 8, 2018

5 Mile (XC)
2021 * for Ohio State	25:32.0	Joe Piane Invitational Oct 1, 2021

5.2 Mile (XC)
2021 * for Ohio State	27:03.6	Big Ten Cross Country Championships Oct 29, 2021

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